She's So Lucky - TopPodcast.com

Latest Episodes:

Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s Nov 28, 2023

Show notes

This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and more.

Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

I also talk about…

My Weekly R.E.P.O.R.T and life updates

Resources

Listen to How to Get Unstuck: My 25 by 25 Case Study episode
Listen to Intimacy In Friendships: Having Healthier Friendships and Making Friends As An Adult episode
Read Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your Influence
Read Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Dr. Marisa Franco
Read Songs of Irie by Asha Bromfield
Read The Neighbor Favor by Kristina Forest
Download the Alive App for workout programs and more
Shop all my beauty favorites here
Need holiday gift ideas? Check out my 2023 holiday gift guide

Keep in touch with Balanced Black Girl:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Try Notion AI for free when you go to Notion.com/balanced
Open | Need a daily routine? Get 30 days FREE withopen.com/BALANCEDLES

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby Nov 21, 2023

Show notes

Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.

Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in your career, taking advantage of where you are, and how to lean on your support system in order to reach your goals.

We Also Talk About…

Blake’s transition from being a corporate beauty editor to venture scout and full time content creator
Betting on yourself
Embracing uncertainty
Managing anxiety before it derails you

Resources:

Follow Blake on Instagram @blakelawren
Follow Blake on Tiktok @blakenewby_
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Joi Wellness | If you’re looking to take ownership of your health and feel your best, Joi is giving you 20% off any labs. Go to choosejoi.co/BALANCEDLES
Green Chef | For Green Chef’s best deal of the year, get $250 off with code BALANCED250. Go to greenchef.com/BALANCED250

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRET to Choosing Yourself with Eni Popoola Nov 14, 2023

Show notes

If you don’t choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.

Today I’m sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you’re in.

We Also Talk About…

Eni’s experience leaving big law to pursue content creation full-time
Entrepreneurship and making content around your work
What it’s like dating as a content creator
Solo date and travel ideas
Finding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)

Resources:

Follow Eni on Tiktok @enigivensunday
Follow Eni on Instagram @enigivensunday
Subscribe to Eni’s Newsletter
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES.

Try Notion AI for free when you go to Notion.com/balanced

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor Nov 07, 2023

Show notes

You know you can have it all, right? From your skin, hair, fashion to your finances, health, and career– it’s time to upgrade your life, sis!

In today's episode, I’m taking notes from TikTok girlie and glow up guru, Jodie Taylor on how to conduct an effective personal rebrand, asking your networks for what you need, and finding support that helps you become your best self!

We Also Talk About…

Networking tips for introverts
Finding aligned mentorship
Signaling and listening to your body
Operating from a place of curiosity

Resources:

The Wellness Wheel (Clarion University)
Jodie’s Glow Up Plan PT.1
Jodie’s Glow Up Plan PT.2
Follow Jodie on TikTok @jodiektay
Follow Jodie on Instagram @jkt823

Keep in touch:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Shopify | Sign up for $1 per month trial period at shopify.com/balancedblackgirl

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop Settling Oct 31, 2023

Show notes

Let’s be real– we’ve all been pre-programmed to settle. Whether it be in our careers, environment, friendships or romantic relationships, at some point we’ve all been left wanting more at times. But I don’t want to live by those terms anymore, and neither should you!

In today’s episode I’m breaking down all the ways settling holds us back from creating our dream life, and how to call back your energy from people and spaces that no longer serve you.

I also talk about…

Self worth and finding your level of discernment
Staying true to your standards
Letting go of fear and the opinions of others

Keep in touch:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

NPR Body Electric | Tune in wherever you get your podcasts.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton Oct 24, 2023

Show notes

Have you ever thought about living somewhere permanently after a vacation? I’ve been curious about the process, however, the idea of moving permanently to another country has always sounded intimidating to me. In today's episode, I’m sitting down with my friend, Monique Melton– educator, author, podcast host, and expat currently living in Spain.

Monique is sharing her thoughts on becoming an expat, living outside the U.S. as a Black American, and relocating her family to experience new cultures.

We also talk about:

Opening yourself up to cultures and lifestyles that aren’t your own
Consumerism and living with less
Monique’s experiences leaving the church and her relationship with faith ever since
Asking people for help– in work, relationships, future plans, and more

Resources:

The Afrominimalist's Guide to Living with Less by Christine Platt
Off The Clock: Feel Less Busy While Getting More Done by Laura Vanderkam
Listen to Monique’s podcast
Follow Monique on Instagram @moemotivate

Keep in touch with Les:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Joi | If you’re looking to take ownership of your health, Joi is offering 20% off of lab tests. Go to choosejoi.com/BALANCEDLES to browse their list of comprehensive labs.
Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Paid Off $100,000 of Student Loan Debt Oct 17, 2023

Show notes

In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step.

Resources:

I Will Teach You to Be Rich by Ramit Sethi
Get Good with Money by Tiffany ‘The Budgetnista’ Aliche
Listen to our financial wellness episode playlist

Keep in touch:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Dose | Invest in your daily wellness with Dose organic wellness shots. Visit dosedaily.co/balancedles and use the code BALANCEDLES for 15% off your order.
Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce Oct 10, 2023

Show notes

Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life.

We also talk about:

Creating your own definition of success and bouncing back from burnout
Nicole’s health journey and what has helped her most while on that path
What “Nothing Is Missing” means when many of us are programmed to keep seeking and wanting more
Finding happiness through difficult seasons of life

Resources:

Get Nicole’s book Nothing Is Missing: A Memoir of Living Boldly
Listen to Nicole’s podcast
Follow Nicole on Instagram @nicolewalters

Keep in touch with Les:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling Oct 10, 2023

Show notes

After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast.

I also talk about…

What I’ve learned after months of solo travel
How best case scenario journaling has helped me manifest
Steps I’ve taken to heal from burnout

Keep in touch with Les:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes

Sponsors:

Shopify | Power your business with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's So Lucky Oct 03, 2023

Show notes

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.