she persisted

Latest Episodes:

31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith Jun 19, 2020

Show notes

Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com!

Resources mentioned in today's episode...

Beauty Redefined (beautyredfined.org)

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital Jun 12, 2020

Show notes

Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background!

DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal.

More information about 3East and McLean hospital...

> https://www.mcleanhospital.org/programs/3east

> https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy

> https://www.mcleanhospital.org

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

29. Validation and Empathy: How YOU can support the Black Lives Matter movement Jun 05, 2020

Show notes

Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships.

News clips used for soundbites:

> https://www.youtube.com/watch?v=gr5ftH86tIk

> https://www.youtube.com/watch?v=q2L-8-rUM7s

> https://www.youtube.com/watch?v=rADqXu0xtfw

> https://www.youtube.com/watch?v=x2Z74yfiXAQ

> https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583

Resources to support the Black Lives Matter movement:

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life! May 22, 2020

Show notes

Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN.

Read the transcript here.

More information about Blaise and his books can be found here...

> about Blaise Aguirre M.D.

> Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of today’s teens and preteens

> Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy(free as an audiobook)

> Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder

Keep up with Blaise on Instagram and Twitter!

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email inquiries@shepersistedpodcast.com

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--- Support this podcast: https://anchor.fm/shepersisted/support

27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron May 15, 2020

Show notes

With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand.

Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned...

> national suicide hotline: 1-800-273-8255

> national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling.

> NAMI (National Alliance on Mental Illness) directory for local warm lines

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education) May 09, 2020

Show notes

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.

read the full episode transcription here

Links to episode mentioned...

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments

More information on DBT, interpersonal effectiveness, and the FAST skill...

> Positive Psychology (interpersonal effectiveness resource)

> Sunrise RTC (interpersonal effectiveness resource)

> Good Therapy (interpersonal effectiveness resource)

> Healthy Place (FAST skill resource)

> DBT Self Help (FAST skill handout)

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast May 01, 2020

Show notes

Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL!

Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018)

Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS*

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today's episode transcript: https://bit.ly/2YmO55o

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The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435

The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/

> for business inquiries email: inquiries@shepersistedpodcast.com

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories! Apr 25, 2020

Show notes

In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust!

“A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#

The 8 steps we outlined to breakup with your SO...

1. Tell your SO you have something important to talk about with them

2. Start by saying something you appreciate about the other person

3. Explain the primary reason why you believe that you should break up

4. Say, very clearly, that you want to break up.

5. Apologize for hurting them

6. Say something positive while not being invalidating

7. Listen to what they have to say

8. Give the other person space

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today's episode transcript > https://bit.ly/2KxENv5

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resources used in today's episode

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family Apr 11, 2020

Show notes

I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.

full episode transcript: https://bit.ly/2XnB373

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine Apr 03, 2020

Show notes

In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process.

full episode transcript: https://bit.ly/3ccX78n

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Mental Health Resources during the COVID-19 outbreak

- a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

- CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html

- 7 cups: https://www.7cups.com

- NAMI: https://www.nami.org

- Emotions Anonymous: https://emotionsanonymous.org

- Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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