she persisted

Latest Episodes:

52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more! Jan 08, 2021

Show notes

Episode transcript and extended show notes can be found here.

This week, I am doing a solo Q+A episode where I dive into the following questions...

+ What inspired you to start your podcast?

+ How do you find time to relax when you have a lot to do?

+ If you want to start a podcast… first 3-5 action steps?

+ What’s your best tip to have a successful podcast?

+ Who inspires you the most right now & why?

+ The thing that surprised you the most about your treatment journey?

+ Something you wish you knew before going through treatment?

+ Best tips for maintaining personal happiness while in shelter in place?

+ Tips for procrastination

📚MENTIONED IN EP.

+ 3East McLean Hospital

+ Listen to my episode with the program director of 3East, Blaise Aguirre

+ Services that help with podcast production... anchor, audacity, adobe audition, Instagram

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ Reading Recommendations

+ Mental Health Resources (links)

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

51. Woomanhood + Wellness feat. Amanda DiMarco Dec 18, 2020

Show notes

Episode transcript and extended show notes can be found here.

Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is a 22 year old writer, thinker, learner, and sharer aiming to inspire others to do what they love and be who they are without fear. Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, & fashion. As a blogger and podcaster, she uses her platforms to encourage self growth through uncensored banter and shameless oversharing.

Listen to me on Just Mands The Podcast: https://apple.co/3p7M0nX

Follow Amanda on Instagram: @justmands and @justmandspod

🗣Amanda and I dive into the following topics...

+ Amanda's background and what brought her to blogging and social media

+ Journaling and Amanda's tips to successfully getting out of your own head

+ The impact of social media on mental health and cultivating awareness around this

+ Navigating a surprise pregnancy at 22, a social media presence, and family relationships

+ Putting yourself out there and embracing authenticity

+ How to break into the blogging world

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ Reading Recommendations

+ Mental Health Resources (links)

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

50. Dr. Uma Naidoo on Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD Dec 11, 2020

Show notes

Episode transcript and extended show notes can be found here.

This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. (bio via umanaidoomd.com)

You can find Dr. Uma on Instagram at @drumanaidoo, on her website at umanaidoomd.com, and order her book—Your Brain on Food—here!

🗣Dr. Uma and I dive into the following topics...

+ Dr. Uma's background and what led her down the path of nutritional psychiatry

+ How nutrition can truly impact our mental health

+ The gut-brain connection and their development

+ Foods to eat to improve depression, anxiety, chronic stress, and immunity

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

+ Reading Recommendations

+ Mental Health Resources (links)

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

49. Authenticity + Storytelling with Sage Lally Dec 04, 2020

Show notes

Episode transcript and extended show notes can be found here.

TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM

Today, I am joined by Sage Lally, the founder of be. be. is a newsletter & community working to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Find them on Instagram at @be.womn, listen to the be. podcast, and subscribe to their weekly newsletter at bewomn.com.

🗣Sage + I dive into the following topics...

→ Sage's mental health journey as a college student

→ Our experiences in DBT (Dialectical Behavioral Therapy)

→ Maladaptive coping mechanisms + why they're SO HARD to break

→ The importance of advocating for your emotional needs in the moment

→ All things be. (their newsletter, IG platform, storytelling approach, etc)

→ How to create a platform for others to share their stories

→ So much more!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC and SHE PERSISTED LLC reserves all rights in and to the podcast. Any use without SHE PERSISTED LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

48. How I recovered from teenage depression Oct 23, 2020

Show notes

Episode transcript and extended show notes can be found here.

This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were...

Keep your sleep consistent + plentiful
Eat balanced
Practice self-validation of emotions
Be open with a therapist 100%
Actively rewiring your negative thought patterns
Creating relationships that made you feel seen and appreciated
Keeping busy with life!

Mentioned in this week's episode...

> 39. Your Foolproof Guide to a Good Night's Sleep

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance) Oct 16, 2020

Show notes

Episode transcript and extended show notes can be found here.

In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.

More information on TIPP...

> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com

> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT

> DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group

More information on Distress Tolerance and Crisis Survival Skills...

> Distress Tolerance via dialecticalbehavioraltherapy.com

> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video

Previous DBT Education Episodes...

> 16. Dialectical Behavioral Therapy (an overview)

> 17. DBT Intro to Mindfulness

> 18. DBT Mindfulness continued

> 19. DBT Interpersonal Effectiveness Overview

> 20. DBT DEARMAN skill

> 21. DBT GIVE + THINK skills

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

> 42. DBT Radical Acceptance

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty Oct 09, 2020

Show notes

This week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com)

In this episode, we dive into...

> Evonna's transition from corporate life to starting her own buisiness from the ground up

> The CORRECT order you should be applying your skincare products

> Evonna's top 5 beauty/skincare tips

> Myths in the beauty world

> Creating balance between work and personal life and Evonna's experience as a new mother and the founder of a start-up

> Being compassionate and gentle with yourself during your wellness journey

> So much more!

Mentioned in this week's episode...

> ANOVÉ Beauty

> the ANOVÉ Beauty Perfecting Oil

> Million Dollar Badass with Rachel Rodgers

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

45. Balancing Your Life feat. Abbie Stasior Oct 02, 2020

Show notes

This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better.

We sit down to discuss...

> Abbie's approach to balancing grad school, owning a business, and maintaining her physical health

> Her career path to being a life and fitness coach

> Morning and night routines to set you up for success

> Falling off the wagon vs. being consistent

> So much more!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

44. Your Insecurity is Not Unique feat. Kelsey Jones Sep 25, 2020

Show notes

This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator.

In this episode, we dive into...

- How Kelsey started her podcasting journey

- Her advice for increasing your productivity

- Navigating being a full time student and pursuing your career

- Insecurity and body confidence

- and so much more!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

--- Support this podcast: https://anchor.fm/shepersisted/support

42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more! Sep 11, 2020

Show notes

This week I sat down and answered the following questions...

How has hearing about other people’s stories impacted your own life?
It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learning
What’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?
Do you want to specialize in psychology as a career?
Why did you choose podcasting as the medium to share your mental health story?
Do you think you’ll stick with your podcast when in college?
Where do you see your podcast going?
How has your senior year been thus far?
How is the college search going?
Thoughts on going off medication?
How involved were you in the process of choosing your boarding school/inpatient programs?
How do you wish you could have transitioned after McLean?
Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you?

Mentioned in this week's episode

- Brain Lock by Jefferee M. Schwartz

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support