she persisted

Latest Episodes:

41. The Traumatic Side of the Adolescent Treatment Industry feat. Daisye Byrd Graham Sep 04, 2020

Show notes

TRIGGER WARNING for anyone who has experience with sexual trauma or rape.

In this week's episode, I sit down with one of my best friends, Daisye Byrd Graham. This is Daisye's second appearance on She Persisted and in this episode we dive into her life story, trauma, wilderness experience, and how we came into each other's lives. If you're a parent considering wilderness or looking for a good laugh, this episode is for you!

You can follow Daisye on Instagram at @daisye_byrd

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

40. Living Past Crazy feat. J'Anmetra Waddell Aug 28, 2020

Show notes

This week, I am joined by J'Anmetra Wadell. Jo-jo is an internationally best selling author, podcaster, and keynote speaker. She is a domestic abuse survivor and the only Life Past Crazy specialist. If you've struggled with trauma, depression, or anxiety, this episode is for YOU. Jo-jo's story is extremely inspiring and she offers amazing tips on self-care, commitment, and more!

J'Anmetra's Website (livepastcrazy.com): http://www.livepastcrazy.com

J'Anmetra's Instagram (@janwaddell): https://www.instagram.com/janwaddell/

Find J'Anmetra's books here: https://www.amazon.com/s?i=digital-text&rh=p_27%3AJ%27Anmetra+Waddell&s=relevancerank&text=J%27Anmetra+Waddell&ref=dp_byline_sr_ebooks_1

Mentioned in this week's episode...

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices) Aug 21, 2020

Show notes

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

38. Before You Kill Yourself feat. Leo Flowers Aug 14, 2020

Show notes

Today I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com)

Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform.

Mentioned in this week's episode...

> Untamed by Glennon Doyle

> Love Warrior by Glennon Doyle

> Unbroken by Laura Hillenbrand

> The Boys in the Boat by Daniel James Brown

> Endurance by Alfred Lansing

> The Last Dance

> The Weight of Gold

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

37. Brush and Barley's Audrey Bailey on Jesus and Mental Health Aug 07, 2020

Show notes

This week, I am joined by Audrey Bailey, the artist behind the hugely successful Brush and Barley brand. Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of Painted Pieces which I was a guest on a few weeks ago! Listen to our episode here! You can find Audrey on Instagram at @itsaudreybailey, @brushandbarley, and @paintedpiecespodcast.

Topics covered in this week's episode...

> Audrey's mental health and religious journey

> Being a lukewarm Christian

> Experiencing depression and anxiety as a teenager

> Toxic romantic relationships

> Post-Partum depression

> Mental health stigma in the Christian community

> The impact of social media on your mental health

> Supporting a loved one who's struggling

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey Jul 31, 2020

Show notes

This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here.

Mentioned in this week's episode

> Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara

> Alexa Cucchiara on Sarah's podcast (It Ain't It Sis)

> Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis

> Katie Bellotte's podcast (Thick and Thin)

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure Jul 24, 2020

Show notes

This week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. As the host of the Clean Beauty Podcast, she highlights brands with a green and clean ethos and educates and raises awareness about ingredient safety in daily products. Cassandra’s current next move is Clean Beauty Con, a business summit that has gone virtual with the goal of supporting struggling business-owners in these unprecedented times. (bio abbreviated from Cassandra's website)

- Lash Binder: https://lashbinder.com

- Clean Beauty Kit: https://www.cleanbeautykit.com

- Clean Beauty Con: https://www.cleanbeautycon.com

- Cassandra's Instagram (@cassandramcclure): https://www.instagram.com/cassandramcclure/

*THIS GIVEAWAY IS NOW CLOSED* Cassandra has also kindly sponsored a giveaway to one lucky listener! If you are interested in receiving your own Lash Binder™ and synthetic Lash Binder lashes, check out this post on my Instagram (@shepersistedpodcast)! This giveaway will be over on July 30th, 2020 and the winner will be contacted via Instagram.

PLEASE skill: P(hysica)L (illness and take medications as prescribed, balanced) E(ating), A(void mood-altering substances, balanced) S(leep, balanced) E(xercise)

- https://bit.ly/39qYmAN

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl) Jul 10, 2020

Show notes

Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at lifeand the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.

Resources mentioned in today's episode...

> Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page

> Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter

> The Share Your Story blog series: https://medium.com/get-out-there-girl

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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Support this podcast: https://anchor.fm/shepersisted/support

33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change! Jul 04, 2020

Show notes

MENTIONED IN TODAY'S EPISODE

What I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe Audition
Collaboration with The Leeza Rants Podcast: https://apple.co/38ocev6
Past episode on validation: DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

Questions I answered (in order of appearance):

What was the main goal of making your podcast?
Podcasting sound quality Anchor is great for pods but how did you learn everything about mics and all the other technology? Your podcast seems to have much better quality and I love it!
What is something you are most passionate about right now?
How can you support/help support a friend who’s struggling with depression or any mental illnesses?
How to support a friend that you aren’t really close to…
How do you think being a kid/teenager impacts your mental health different than being an adult?
What are your favorite simple, on the spot coping mechanisms when something unexpected happens when you can’t cope ahead?
What’s one relationship you have re-evaluated/rebuilt since coming out of McLean + therapeutic boarding school? (ie: relationship with your family, or friends, teachers, etc?) How did you work on rebuilding those relationships?
How did you deal with the transition from residential to regular school. What were the most difficult parts and how did you deal with them?

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

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Click these links for Reading Recommendations, Mental Health Resources (links), and educational YouTube videos courtesy of drcarolinefleck.com

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Support this podcast: https://anchor.fm/shepersisted/support

32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more! Jun 26, 2020

Show notes

This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel.

Resources mentioned in today’s episode…

For affordable online counseling and therapy go to betterhealth.com/okaysis
Jen Sincero's approach to discovering core beliefs is from her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Stay updated on Instagram, Twitter, my Website, and Facebook

> for business inquiries email: inquiries@shepersistedpodcast.com

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Need extra support? National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline (800) 448-3000

National Hopeline Network (800) SUICIDE

National Suicide Prevention Lifeline (800) 273-TALK (8255)

National Youth Crisis Hotline (800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

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Support this podcast: https://anchor.fm/shepersisted/support