she persisted

Latest Episodes:

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments Mar 21, 2020

Show notes

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships.

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More resources about Interpersonal Effectiveness...

> https://positivepsychology.com/interpersonal-effectiveness/

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

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Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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Support this podcast: https://anchor.fm/shepersisted/support

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner Mar 18, 2020

Show notes

In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective.

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More resources about Interpersonal Effectiveness...

> https://positivepsychology.com/interpersonal-effectiveness/

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister Mar 12, 2020

Show notes

In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.

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More resources about Interpersonal Effectiveness...

> https://positivepsychology.com/interpersonal-effectiveness/

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134

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Stay updated...

Instagram: https://www.instagram.com/shepersistedpodcast/

Twitter: https://twitter.com/persistpodcast

Website: https://www.shepersistedpodcast.com

Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/

> for business inquiries email: inquiries@shepersistedpodcast.com

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Need extra support?

National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline

(800) 448-3000

National Hopeline Network

(800) SUICIDE

National Suicide Prevention Lifeline

(800) 273-TALK (8255)

National Youth Crisis Hotline

(800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

--- Support this podcast: https://anchor.fm/shepersisted/support

18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety Mar 07, 2020

Show notes

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.

More resources on mindfulness...

> https://www.youtube.com/watch?v=PCJ0R6vAUnw

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

> https://www.youtube.com/watch?v=w6T02g5hnT4

> https://www.mindful.org/mindfulness-meditation-anxiety/

> http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/

> https://bayareadbtcc.com/mindfulness-in-dbt/

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices! Feb 29, 2020

Show notes

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.

More resources on mindfulness...

> https://www.youtube.com/watch?v=PCJ0R6vAUnw

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/

> https://bayareadbtcc.com/mindfulness-in-dbt/

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety Feb 21, 2020

Show notes

This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness.

Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation?

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health? Jan 24, 2020

Show notes

I sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's!

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

14. The effect of depression and anxiety on a family… feat. my younger sister Oct 25, 2019

Show notes

In this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to.

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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety. Oct 02, 2019

Show notes

This week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

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Support this podcast: https://anchor.fm/shepersisted/support

10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety. Sep 23, 2019

Show notes

I sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy.

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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: inquiries@shepersistedpodcast.com

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here