Stay ConnectedThe She Finds Joy Podcast, for women who are ready to reclaim their joy and identity in order to show up for themselves in a BIG WAY! Your Happiness Coach, Kim Strobel, is here to help you ask for what you want while living a big, bold, brave life. In each episode she’ll challenge you to find the truest sense of who you are while incorporating wellbeing and learning how to see your brilliance and use it to impact the world.
See acast.com/privacy for privacy and opt-out information.
Copyright: © Kim Strobel
Ep 36 | Changing Yourself By 1% Part 2
The reason you can’t create behavior change or habit change in your life has nothing to do with you or your willpower. It has to do with your system. Having a goal isn’t enough to achieve the result. And the size of your goal doesn’t correlate with the size of your results.
Instead, put your energy into building a system to support your success in your habits. You might have a system for reading each night before you go to bed. A system for when, how long, and where you exercise. Creating systems is the foundation to you implementing new behaviors and habits in your life. This is where you need to spend your energy—in the system.
In this episode of the She Finds Joy podcast, learn why:
“You don’t rise to the level of your goals, you fall to the level of your systems.” James Clear, Atomic Habits
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 36 | Changing Yourself By 1% Part 2
The reason you can’t create behavior change or habit change in your life has nothing to do with you or your willpower. It has to do with your system. Having a goal isn’t enough to achieve the result. And the size of your goal doesn’t correlate with the size of your results.
Instead, put your energy into building a system to support your success in your habits. You might have a system for reading each night before you go to bed. A system for when, how long, and where you exercise. Creating systems is the foundation to you implementing new behaviors and habits in your life. This is where you need to spend your energy—in the system.
In this episode of the She Finds Joy podcast, learn why:
“You don’t rise to the level of your goals, you fall to the level of your systems.” James Clear, Atomic Habits
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 35 | Changing Yourself By 1%
When it comes to change, you don’t need to take massive, gigantic action. You only need to implement tiny, 1% shifts in your life to grow yourself.
Tiny habits are the compound interest of the self-improvement world. Human beings struggle to develop and maintain habits. We do things like work out like crazy for a week or so, and then stop completely. We go on a super strict diet where we eat like rabbits only, to find ourselves engulfing a chocolate cake by the weekend. We get so overwhelmed and “go all in” that we don’t realize the power of consistency and 1% changes. If you consistently do something, even in small things, it acts as compounding interest in your life.
Tune in to hear Kim share:
“The difference a tiny improvement can make over time is astounding. Here's how the math works out: if you can get 1% better each day for one year, you'll end up thirty-seven times better by the time you're done.” - James Clear
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 35 | Changing Yourself By 1%
When it comes to change, you don’t need to take massive, gigantic action. You only need to implement tiny, 1% shifts in your life to grow yourself.
Tiny habits are the compound interest of the self-improvement world. Human beings struggle to develop and maintain habits. We do things like work out like crazy for a week or so, and then stop completely. We go on a super strict diet where we eat like rabbits only, to find ourselves engulfing a chocolate cake by the weekend. We get so overwhelmed and “go all in” that we don’t realize the power of consistency and 1% changes. If you consistently do something, even in small things, it acts as compounding interest in your life.
Tune in to hear Kim share:
“The difference a tiny improvement can make over time is astounding. Here's how the math works out: if you can get 1% better each day for one year, you'll end up thirty-seven times better by the time you're done.” - James Clear
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 34 | The Value of Self-Loyalty with Nancy Jane Smith
In this episode of the She Finds Joy podcast, Kim has the distinct pleasure of talking with Nancy Jane Smith. Nancy is a Licensed Professional Counselor with thirteen years in private practice, and has spent an impressive 20-plus years working as a counselor and coach. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. Nancy is also a certified Myers-Briggs®, Strong Career Assessments®, and Daring Way™ Facilitator.
In this episode, Nancy explains the term “self-loyalty.” In her work, she finds that loyalty is one of her clients’ highest core values. “We know how to be loyal to our mothers, fathers, spouses, children, friends, work, organizations, etc. We can give loyalty to other people, but we struggle to give it to ourselves.”
Nancy breaks down this term and helps us understand how to practice more self-compassion while giving us strategies for dealing with our inner critic so we can begin to choose self-loyalty.
Tune in to hear Nancy share:
“Self loyalty is not turning your back on yourself.” - Nancy Jane Smith
Helpful Links:
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 34 | The Value of Self-Loyalty with Nancy Jane Smith
In this episode of the She Finds Joy podcast, Kim has the distinct pleasure of talking with Nancy Jane Smith. Nancy is a Licensed Professional Counselor with thirteen years in private practice, and has spent an impressive 20-plus years working as a counselor and coach. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. Nancy is also a certified Myers-Briggs®, Strong Career Assessments®, and Daring Way™ Facilitator.
In this episode, Nancy explains the term “self-loyalty.” In her work, she finds that loyalty is one of her clients’ highest core values. “We know how to be loyal to our mothers, fathers, spouses, children, friends, work, organizations, etc. We can give loyalty to other people, but we struggle to give it to ourselves.”
Nancy breaks down this term and helps us understand how to practice more self-compassion while giving us strategies for dealing with our inner critic so we can begin to choose self-loyalty.
Tune in to hear Nancy share:
“Self loyalty is not turning your back on yourself.” - Nancy Jane Smith
Helpful Links:
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 33 | Renea Fieck: Overcoming Overwhelm as a Mother
In today’s episode of the She Finds Joy podcast, Kim speaks with Renae Fieck. Renae is a shameless mom of three, an occupational therapist, and an advocate for moms who desire more grace, space, and rest within their lives. She has found strength beyond her own to navigate life’s struggles—multiple miscarriages, life with three kids, working mom life, stay-at-home mom life, and a husband suffering a brain tumor and seizures.
Renae is the founder of the Rising Moms Club. It’s a community for moms who are ready to RISE ABOVE the chaos and overwhelm of life and busy days, and trade exhaustion and the never-ending to do list for a life with more joy! She is also the host of the annual More than Mom Summit, The Great Clutter Clear Out Challenge, and the Rising Moms Podcast.
In this episode of the She Finds Joy podcast, listen to Renae share:
“Taking care of yourself as a mother matters.” - Renae Fieck
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 33 | Renea Fieck: Overcoming Overwhelm as a Mother
In today’s episode of the She Finds Joy podcast, Kim speaks with Renae Fieck. Renae is a shameless mom of three, an occupational therapist, and an advocate for moms who desire more grace, space, and rest within their lives. She has found strength beyond her own to navigate life’s struggles—multiple miscarriages, life with three kids, working mom life, stay-at-home mom life, and a husband suffering a brain tumor and seizures.
Renae is the founder of the Rising Moms Club. It’s a community for moms who are ready to RISE ABOVE the chaos and overwhelm of life and busy days, and trade exhaustion and the never-ending to do list for a life with more joy! She is also the host of the annual More than Mom Summit, The Great Clutter Clear Out Challenge, and the Rising Moms Podcast.
In this episode of the She Finds Joy podcast, listen to Renae share:
“Taking care of yourself as a mother matters.” - Renae Fieck
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 32 | Using a Poison Pen Letter to Heal Hurts
When we hold on to negative energy, it saps us of our creativity, health, and well-being. We let it steal our joy. We become so wrapped up in the wrong that was done to us that we can’t enjoy the present. When we hold onto unforgiveness, it can bring bitterness and anger into our experiences and relationships with others.
“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha
In this episode, Kim discusses the effects of holding onto grudges when they are, in fact, quite painful to maintain:
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Ep 32 | Using a Poison Pen Letter to Heal Hurts
When we hold on to negative energy, it saps us of our creativity, health, and well-being. We let it steal our joy. We become so wrapped up in the wrong that was done to us that we can’t enjoy the present. When we hold onto unforgiveness, it can bring bitterness and anger into our experiences and relationships with others.
“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha
In this episode, Kim discusses the effects of holding onto grudges when they are, in fact, quite painful to maintain:
Helpful Links
About Kim
Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
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