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    Education

    She Cultivates

    Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

    Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.

    Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.

    Women’s Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community

    Advertise

    Copyright: © 2024 Beauty Marks

    • Apple Podcasts
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    Latest Episodes:
    GET OUT: When You’re in a Trauma Bond but Don’t Know it Apr 01, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 171:
    In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond is, what it feels like and the signs of when you need to get out. I share my perspective and encouragement of if you or someone you know is in the relationship and things that helped in my healing journey to not go back.
    Episodes:
    Are you dating a Narcissist? With Dr.Z
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996
    Are you in a Toxic relationship?
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070
    On and off relationships: how to get out
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295
    When the past calls: being stuck in cycles
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211
    Best and worst breakup advice
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092
    How to support a friend in toxic relationship
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Revealing to Heal: Weight Loss, Self-Esteem and Self-Compassion With JoJo Venant Mar 25, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 170:
    In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness.

    Connect with Jojo:
    https://theclarityhour.net/
    https://www.instagram.com/theclarityhour/
    https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_edition
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast

    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    The Love Story Behind Every Sip With Maria Mercedes Blandon Mar 18, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 169:
    In this week's episode, I sit down to talk to Maria Mercedes Blandon, Co-Owner of Stemma Craft Coffee in Downtown Orlando. She shares her story of loss, grief and how the painful moments in her life led her to continue her husbands legacy.

    She began her journey in the industry hand in hand with her beloved husband, Alvaro Blandon. His love and devotion for coffee immediately captivated her. Together they traveled and discovered all the wonders behind the small roasted seeds. Their passion grew just as a fruitful tree full of coffee berries.

    For several years they worked together at the Hacienda. Although Alvaro’s primary occupation was dentistry, he never missed an opportunity to get involved in the harvest. He always helped the great family that runs the Hacienda “La Misericordia” together with the Blandon family.

    After the loss of her husband, she decided to continue the family legacy with her daughter. Determined to enter the sector and hit the ground running, just as her husband would have, she obtained her import license to introduce their coffee in the United States. Thanks to this, she created contacts in the industry and began selling her own coffee.

    Connect with STEMMA:
    https://stemmacraftcoffee.com/about-the-owners-2

    https://www.instagram.com/stemmacraftcoffee

    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
    4Vay3HoU0Wnx5m3sSXfq

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Body Shame, Body Positivity and Moving Your Body With Purpose With Melissa Bautista Mar 11, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 168:
    In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home.

    After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.

    Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal she wished she had, believing it could help other women break free from body shame and achieve their health and fitness goals from a place of unconditional love.
    Save 30% off "Beautymarks30"
    Buy Journal Move With Purpose
    https://themelavie.com/shop-product
    Connect with Melissa:
    https://www.instagram.com/themelavie

    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Self-reliance, Burn Out & Anxiety While Working Towards Your Dreams Mar 04, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 167:
    In this week's episode, I share a lesson I am learning on self-reliance, burnout, hustle culture, and what God calls us to do and partners with us in our dreams.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Thank you to our sponsor Florida Business Services
    If you need an accountant, taxes or business start-up services, visit
    https://flbusinessservices.com/
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Modern Marriage Unfiltered With Carlos and Carolina Flores Feb 26, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 166:
    In this week's episode, Carlos and Carolina Flores founders of Hi Hello Labs share their story of navigating marriage, and parenthood, working together through challenges, and the beauty of having your person to do life with. They share their insights on modern marriage and how you both are CoCalled.
    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
    CoCalled podcast:
    https://podcasts.apple.com/us/podcast/cocalled/id1269129523
    Connect with Carlos
    Instagram: https://www.instagram.com/carlosflores/
    Connect with Carolina
    Instagram: https://www.instagram.com/carolinadiplanflores/
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Thank you to our sponsor Florida Business Services
    If you need an accountant, taxes or business start-up services, visit
    https://flbusinessservices.com/
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Unpopular Opinions: Stay-At-Home Girlfriends, Toxic Masculinity & Social Media Trends Feb 19, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 165:
    In this week's episode we talk about how we idolize social media and its trends for relationships. I share my unpopular opinion Stay At Home Girlfriends, Toxic Masculinity & Social Media Trends.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Thank you to our sponsor Florida Business Services
    If you need an accountant, taxes or business start-up services, visit
    https://flbusinessservices.com/
    She Cultivates Orlando Buy Your Tickets Here on FEBRUARY 24th
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    How To Navigate Loneliness Feb 12, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 164:
    In this week's episode we talk about how to navigate loneliness and those emotions that come up during the week of love, what has helped me, and how to celebrate this month.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Thank you to our sponsor Florida Business Services
    If you need an accountant, taxes or business start-up services, visit
    https://flbusinessservices.com/
    She Cultivates Orlando Buy Your Tickets Here on FEBRUARY 24th
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    The Science of Female Friendship, Jealousy, Friendship Breakups & How to Cultivate Deeper Friendships With Danielle Bayard Jackson Feb 05, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 163:
    Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.

    We talk about all things friendship and answer the audience's questions about jealousy, one-sided, friendship breakups, and how to cultivate deeper friendships.
    Connect with Danielle:
    https://www.instagram.com/daniellebayardjackson/
    https://www.betterfemalefriendships.com/
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Thank you to our sponsor Florida Business Services
    If you need an accountant, taxes or business start-up services, visit
    https://flbusinessservices.com/
    She Cultivates Orlando Buy Your Tickets Here FEBRUARY 24th
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    2024 INS & OUTS: We Are Back! Jan 29, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 162:
    After a two-month break, Beauty Marks Podcast is back! I'm excited to talk about what's been going on the past few months, lessons I learned in 2023 and what are the ins and outs for 2024.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

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