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    Education

    She Cultivates

    Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

    Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.

    Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.

    Women’s Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community

    Advertise

    Copyright: © 2024 Beauty Marks

    • Apple Podcasts
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    Latest Episodes:
    Hablamos Spanglish: Inspiring Others and Overcoming Challenges With Ana Carolina Salazar Sep 18, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 151:
    This week episode I have latina entrepreneur owner of Bold Marketing and Hablamos Spanglish podcast host, Ana Carolina Salazar.

    Ana Carolina is a highly passionate and driven individual who finds joy and purpose in helping others. Her love for volunteering and her commitment to making a difference in people's lives has led her to be involved in various community projects and initiatives. Despite also managing her own business, Ana understands the power of collaboration and believes that working together can bring about significant positive changes. She firmly believes in giving back and strives to be a change maker in her community.
    Follow Ana
    https://www.instagram.com/hablamosspanglish/
    https://www.instagram.com/anacarosalazar/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Becoming A Better Version Of Myself & Celebrating Milestones Year 28 Sep 11, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 150:
    Celebrating a birthday and milestone of Beauty Marks Podcast!
    Sharing lessons and updates of what year 27 has taught me and what I'm hoping for this year.

    Want to Support the podcast?
    https://www.buzzsprout.com/1132322/support
    Or
    Leave a review, comment, and share to celebrate 150 episodes of Beauty Marks Podcast!
    Save 20% OFF Tickets for "Cultivating Her" September 23rd 5 pm
    USE CODE "CULTIVATE"
    https://shecultivatesorl.com/cultivating-her
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Best Decision I've Made, Feeling Left Out, Biggest Ick, Q&A Sep 04, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 149:
    This week episode I answered a candid Q&A about Best Decision I've Made, Feeling Left Out, Biggest Icks in dating, worst habit, favorites and more.


    Buy Your Early Bird Tickets for "Cultivating Her" September 23rd 5 pm
    https://shecultivatesorl.com/cultivating-her
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Feeling Safe in Our Bodies, EMDR & Healing Trauma in Adulthood Aug 28, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 148:
    Join us at the table for a live counseling session talking about how trauma shows up in dating while you are healing. I get candid about how its been like sharing my trauma story and how dating has opened up other areas to work through. We talk about fearful avoidant attachment, the way we see ourselves, reasons why I have not felt safe in my own body and how to navigate those feelings and situations in dating.
    Previous episode sharing my story:
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824
    Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC. She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University.
    Connect with Suely:
    https://www.instagram.com/@bloomwithsue/
    www.inbloomcounseling.org
    set an appointment or text Suely 321-465-2271
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Reframing The Narrative After Setback & Aspiring for Higher With Yvana Hepburn Bailey Aug 21, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 147:
    Yvana Hepburn Bailey is a dynamic force in the world of film, fashion, athletics, AND business. From gracing our screens in feature films to several Hallmark movies, walking international runways, excelling as a former Olympic-level athlete, and leading two thriving companies (Aspire Higher Enterprises and 3B Fitness & Performance), she is the absolute embodiment of versatility. As an author, speaker, and coach, she has dedicated her career to inspiring high achievers all over the world to discover their purpose, unleash their confidence, and maximize their potential.
    She shares her journey of finding her new path after being an athlete for years, she shares encouragement on discipline and confidence and the power of reframing the narrative.
    Connect With Yvana
    https://www.instagram.com/yvanahb/
    www.aspirehigherlife.com
    Book "The Flight Of Your Life" by Charles and Yvana Bailey
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    How to Support a Friend in Toxic Relationships, Mental Health & Different Seasons With Ashley Crispin Aug 14, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 146:
    My bestie, Ashley Crispin joins me to talk about supporting each other through the different seasons we have walked through as friends, having unhealthy friendships, her walking me through my toxic relationship, us walking through our mental health moments, and healing through friendships.
    Other episodes to reference:
    Worst & Best breakup advice
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092
    Importance of good friendships
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000582925966
    Dealing with a loved one's mental health
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000558673621
    Are you dating a narcissist?
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996
    Buy tickets for "Cultivating Her" September 23rd 5 pm
    https://shecultivatesorl.com/cultivating-her
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Letters To Younger Self, Society's Perception vs. God's Truth Aug 07, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 145:
    This week we are diving into the question of "who am I"? in a society and culture, negative self-beliefs we usually lose sight of who we really are and what we are called for. I share messages to my younger self and other thoughts from a speaking engagement this past week.
    [00:01:49] Identity in Christ for young girls; challenges, struggles, and pressures of social media; longing for something to fill a void; letters to younger self.

    [00:04:25] Church upbringing, identity struggles, and disconnected body.

    [00:07:18] Society's pressures and self-image struggles.

    [00:13:36] Identity, validation, and purpose in societal expectations.

    [00:15:00] Our purpose lies in knowing and seeking God.

    [00:19:52] Room feels different when believers are present. Success and values are personal and varied. Seek God's guidance and align with values. Individual paths differ, work in progress.


    Buy Your Early Bird Tickets for "Cultivating Her" September 23rd 5 pm
    https://shecultivatesorl.com/cultivating-her
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Impact of Someone Believing In You, Mentorship & Discipline Jul 31, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 144:
    This week is an audio only episode, I chat about my monthly favorites and what this month consisted of and more.
    [00:01:56] Beauty Marks podcast community launches she Cultivates event panel, Bachata class, and future events.

    [00:04:28] Movie review: Sound of Freedom addresses human trafficking.

    [00:09:09] Grateful for mentors who opened doors.

    [00:11:36] Temporarily present people can bring blessings.

    [00:13:13] Improved confidence in salsa, tried Bachata. Struggling with summer disruptions.

    [00:17:49] Dating is scary, but now I'm back.

    [00:19:32] Uncertain about sharing, but open to it.


    Follow social media
    https://www.instagram.com/elizabethsabby/
    My Amazon store front:
    https://www.amazon.com/shop/elizabethsabby
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Follow She Cultivates for monthly Events
    https://shecultivatesorl.com/

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    Beauty, Fashion & Brains: What Women Should Be Empowered About With Brendalin Caceres Jul 24, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 143:
    Brendalin Caceres is the founder along side her business partner Ivana Cora, of Brendalin and Cora, a local e-commerce brand specializing in women's clothing and accessories. Through their commitment and vision, they have successfully built a brand that resonates with customers, empowering them to express their individual style and confidence. They are also the creators of the patent pending BC Body which is a bodysuit that solves all of the problems women have when wearing them. With a strong educational background, she graduated from the University of Central Florida with a degree in finance and further pursued her passion by obtaining a master's degree in finance from Rollins College. She has gained valuable experience in investment banking, corporate finance, and technology consulting and real estate.

    Brendalin shares her business journey, talks about being financially independent as a woman and mindset that has changed from 20s to 30s. She shares navigating adulthood, business, relationships and more.
    [00:01:42] Focus on purpose, not passion; love business, eating, working out

    [00:04:25] Changed major from hotel management to finance.

    [00:07:10] Exploring e-commerce, testing vendors, forming partnership.

    [00:10:56] Creating exclusivity in online clothing boutique.

    [00:14:26] Limited budget led to unique product creation.

    [00:17:36] Bodysuits have two rows, cotton gusset important.

    [00:22:33] Randomly got real estate license for learning.

    [00:23:37] Unintentional realtor becomes a serious commitment.

    [00:29:15] Family values instill good money habits.

    [00:31:26] Budgeting, managing money, learning, financial independence.

    [00:36:25] Gender roles at home and workplace; women's autonomy.

    [00:41:38] 20s: relationship dynamics

    [00:42:39] People want it all, but it won't work.

    [00:48:44] Knowing when to leave situations not serving you, being authentic and staying true to your values.

    [00:53:28] how to avoid situations through others experiences.


    Follow:
    https://www.instagram.com/brendalin.c/
    https://www.instagram.com/brendalinandcora/
    https://brendalinandcora.com/
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


    The Power of Connection: Navigating Social Events and Building Meaningful Relationships With Dana Marie Roquemore Jul 17, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 142:
    On this episode of Beauty Marks Podcast, we dive into the fascinating topic of introversion and extroversion with guest Dana Marie Roquemore. We learn that introverts find restoration by being alone, while extroverts fill up on energy by being around people. But regardless of personality type, both introverts and extroverts need solitude, stillness, and silence. Dana emphasizes the importance of surviving and navigating through different seasons of life, especially when it comes to relationships. She shares her own experiences with her best friend, highlighting how their polar opposite personalities bring out the best in each other. We also discover Dana's passion for hosting and creating spaces for connection. We explore her journey with Dinner for Eight, which started as a way to meet new people and eventually turned into a business offering custom dinners for various events. Dana also shares insights from The Dinner Party Project, where curated questions and guided conversations allow for meaningful connections. Throughout the episode, we learn practical tips for engaging in conversations at social events, the power of genuine interest in others, and the importance of cultivating friendships. So whether you're an introvert, an extrovert, or somewhere in between, this episode will inspire you to navigate social events with confidence and foster deeper connections in your life.
    [00:03:08] Dinner parties started after a sabbatical.

    [00:08:08] Dinner idea turned into successful business venture.

    [00:12:25] Collective conversation at curated dinner parties.

    [00:16:48] Difference between introvert and extrovert personalities.

    [00:21:11] Showing genuine interest in others is key. Remembering their name and asking about their hobbies, hometown, or favorite things helps build connections. Avoid cliché questions about work.

    [00:23:42] Importance of genuine connection and personal interests.

    [00:26:20] Friendships are crucial, especially in the digital age. It's important to invest time and effort into cultivating meaningful connections. Don't give up on friendships easily, as disagreements can strengthen relationships. Not everyone will share the same beliefs, but understanding who to fight for in your close circles is key.

    [00:29:39] Surviving life, relationships, and seasons together.

    [00:33:15] Expert Series: 12 dinners on various topics.


    Follow:
    https://www.instagram.com/_thedinnerpartyproject_/
    https://www.instagram.com/diningwithdanapodcast/
    https://www.diningwithdanapodcast.com/
    https://www.thedinnerpartyproject.co/
    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com


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