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    Education

    She Cultivates

    Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

    Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.

    Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.

    Women’s Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community

    Advertise

    Copyright: © 2024 Beauty Marks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Empowering Her To Find Freedom With Heather Case May 01, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 131:
    I have Heather Case, CEO & Founder One Purse on this episode. In 2011, Heather stepped away from a 15-year career in the finance industry. She felt a burden for vulnerable women and children and was compelled to act. At that time, she had no idea how widespread sex trafficking was in the United States or how deep the wounds of trauma were in the lives of its victims. Today, One Purse empowers survivors of sex trafficking to build healthy and sustainable lives.
    She shares the heart behind One Purse, the misconceptions about human sex trafficking, how you can help and more.
    https://onepurse.org/

    National sexual assault hotline 1-800-656-4673
    Victim Service Center 407-500-HEAL
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Embracing My Marks: Healing Childhood Trauma in Adulthood and Finding My Voice Apr 24, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 130:
    On this episode, I get interviewed about my childhood trauma story by Suely Rivera, Licensed Mental Health Counselor. Trigger warning: topic is child sexual abuse.
    I share what happened to me at 4 years old, how it affected me, and how I have been able to heal through it as an adult after not processing it for many years.
    I hope you know you are not alone, what happened to you was not your fault, give your inner child the space to heal. This is not the end of your story, your story is still being written and can be beautiful.
    Psychology today find therapist specialized in trauma
    https://www.psychologytoday.com/us/therapists/fl/orlando?category=hispanic-and-latino

    National sexual assault hotline 1-800-656-4673
    Victim Service Center
    407-500-HEAL
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Dating As a Christian, Swiping Right & Celibacy With Samantha Vigneau Apr 17, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 129:
    Samantha is the host of the podcast, Single Status, encouraging singles to embrace the season they are in.
    Samantha shares how she navigates online dating and meeting people in person. We share what are the icks of online dating profiles, good and bad dating stories and encourage singles in dating to learn about themselves, have boundaries and have fun in this season.
    Connect with Samantha:
    https://www.instagram.com/@Samanthavigneau/
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    How's Your Soul? Finding Peace in Chaos With Bonnie Gray Apr 10, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 128:
    Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer.
    On this episode Bonnie shares Left Brain and Right Brain Science: Why self-care and soul care are not selfish, but spiritual acts of faith , Breath Prayers: How to activate your body’s Rest Response and restore peace to your emotions. She shares practical tips on how to manage stress and anxiety when it comes up and ways that biblical mindfulness and cultural mindfulness are different and how as a Christian we can meditate on Gods promises.

    Take the soul quiz:
    https://thebonniegray.com/soulcarequiz/
    https://www.instagram.com/thebonniegray/
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    When The Past Calls: Things That Keep You Stuck After A Breakup Apr 03, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 127:
    On this episode I share my process of moving on after a longterm breakup, things that kept me stuck in toxic relationship cycles and things that I would tell my younger self dating along the way.
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
    Codependency Episode:
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319
    Toxic Relationship Episode:
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    From Cancer To Culinary: Reinventing Yourself After Crisis With Lorell Diaz Mar 27, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 126:
    On this episode, Lorell Diaz joins me, she is a mother, entrepreneur and brain tumor survivor. She shares her story of the miracle of healing and how she reinvented herself to now have a successful woman owned catering and events business. She shares the encouragement of not giving up, believing in yourself and more.
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Creations Cuisine Events
    https://www.instagram.com/creations.cuisine/
    Restaurant
    https://www.facebook.com/creationscuisinebistro
    https://www.instagram.com/creationscuisinebistro/

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    How To Be Single: The Road Less Traveled Mar 20, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 125:
    On this episode I share my journey of acceptance through a breakup I had in 2020, the things that helped me heal and going against the norms of what living your "best single life looks like".
    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com
    Codependency Episode:
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319
    Toxic Relationship Episode:
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Things I'm Too Old For: Self Care Edition Mar 14, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 124:
    I share my thoughts on the trend, "things I'm too old for". Let me know yours!
    SHE CULTIVATES:
    She Cultivates is a collective of women 21+ who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL
    Buy Tickets for March 18th Event
    https://shecultivatesorl.com/events

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Regulating Your Nervous System: Our Body & Brain Response to Stress and Trauma With Simone Saunders Mar 06, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 123:
    This week I talked with Therapist and Educator, Simone Saunders. We talk about
    how our childhood affects our relationships as adults, we talk about how trauma can affect our brain and body and how to get in touch with your feelings instead of numbing out or being on fight or flight. We talk about the feeling of shame, and the benefit and reality of healing and doing the inner work.
    Simone Saunders is a graduate level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. In addition, she is a mental health creator and advocate on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.
    Follow Simone Saunders
    https://www.instagram.com/thecognitivecorner/

    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    I would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously!
    https://emfp234t8zk.typeform.com/to/y42XvoRQ

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Thoughts On Online Dating, Friendship Heartbreaks & Friendship Green Flags Feb 27, 2023
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 122:
    Let's catch up on recap of what I've learned so far about online dating, she cultivates events and tips on cultivating friendships even after you've experienced difficult friendships.

    Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    I would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously!
    https://emfp234t8zk.typeform.com/to/y42XvoRQ

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

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