She Cultivates

Latest Episodes:

How To Make Friends in Adulthood, Going to Events, Questions to Ask Aug 19, 2024

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Episode 191:
In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends.

"How's your day going?"
"What brings you here today?"
"Do you come here often?"
"Have you been here before?"
"What do you like to do in your free time?"
"Are you reading any interesting books right now?"
"Have you seen any good movies or TV shows lately?"
"Do you have any hobbies or interests?"
"Have you traveled anywhere interesting recently?"
"Do you have a favorite travel destination?"
"What's the best meal you've ever had?"
"Do you know any good restaurants or cafes around here?"
"What do you do for work?" or "What are you studying?"
"How did you get into that field?"
"What's the most interesting project you've worked on?"
"Do you enjoy what you do?"
"What's your favorite way to spend a weekend?"
"Do you have any favorite podcasts or book?"

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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For questions, comments or collaborations please email: shecultivatespod@gmail.com

Mental Health Check In: Signs You May Be Struggling & What Can Help Aug 12, 2024

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Episode 190:
In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.
Scriptures:
Deuteronomy 31:8
Isaiah 43:1
Isaiah 41:10
Psalms 34:17
Psalms 42:11
Philippians 4:7
Jeremiah 29:11
John 14:27

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
Resources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.samhsa.gov/find-help/national-helpline
https://mentalhealthhotline.org/
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This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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What if Making that ONE Risk or Decision is What You Need Aug 05, 2024

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Episode 189:
In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your EARLY BIRD Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
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This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Living a Fulfilled Life Online & Offline, 10-Year Content Creator Journey & Vulnerability With Natalie Alzate Jul 29, 2024

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Episode 188:
In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z’ers (particularly young women between the ages of 18 and 20) looking for guidance and tips and tricks on fashion, beauty, DIY tricks, and journaling, as well as inspirational content. She is well-known in the creator space for her upbeat, open stance on mental health, fostering a community of like-minded young people who are searching for inclusive online spaces. Her latest endeavor, Offline Humans, is a space she has cultivated for her fans and growing community to take a social media break and share their journey to finding peace offline.

As a bi-lingual Latina born in Chicago with family being Colombian and heavy latin roots, Natalie grew up very close to her family. This instilled in her a love of community and close relationships. She began studying marketing at college and while there, she needed an outlet and launched her channel as a place where she could share her creativity. This is where Natalies Outlet was born. Over the last ten years, Natalie has grown her community of “outties” to close to 10 million and shares everything from personal milestones to hacks, beauty and fashion trends. Apart from that, Natalie also Co-Hosts a podcast with her husband, The Natalie and Dennis Show. Now that she has spent so much time online, Natalie has decided to focus her time offline as well. Offline Humans launched in 2023 as a dedicated community to enjoy the journey of being present without the distraction of being online.
Join us as we navigate the complexities of the online creator space, from the pressure of follower counts to the evolving dynamics of managing content creation. Natalie shares candid insights about her 10-year journey in the influencer community, the struggles of maintaining authenticity, and the pivotal moments that shaped her career.

We also delve into the impact of personal experiences on one's faith and how mental health struggles in the post-Covid era are prompting many to live more intentionally. Whether discussing the balance between online and offline lives, the significance of genuine connections, or the challenges of setting boundaries in a digital world, this episode is packed with heartfelt stories and invaluable advice, and rethink what it means to live a fulfilled, intentional life—both online and offline.

Connect with Natalie:
https://www.instagram.com/nataliesoutlet/
https://www.instagram.com/offlinehumans/
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

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Send a question or topic to show:
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This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Am I The Toxic One? What Makes You a Self Aware Person With Jojo Venant Jul 22, 2024

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Episode 187:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.
She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness.

Connect with Jojo:
https://theclarityhour.net/
https://www.instagram.com/theclarityhour/
Read Toxic Edition: Chasing Clarity
https://issuu.com/chasingclaritymagazine/docs/summer2024
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Live Discussion: Fighting For and Thriving in Our Female Friendships With Danielle Bayard Jackson Jul 15, 2024

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Episode 186:
In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson.
Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.

Connect with Danielle:
https://www.instagram.com/daniellebayardjackson/
https://www.betterfemalefriendships.com/
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your EARLY BIRD Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
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This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Thoughts on Singleness, Dating Again, Drinking Alcohol, & Managing Anxiety Jul 08, 2024

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Episode 185:
In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your EARLY BIRD Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Am I A People Pleaser? With Claudia Matos Jul 01, 2024

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Episode 184:
In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.
We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.
Connect With Claudia
https://www.renew-therapy.com/claudiamatoslcsw
https://www.instagram.com/renewtherapy_
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Follow me on social media
https://www.instagram.com/elizabethsabby/
Send a question or topic to show:
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Support the podcast
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This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Made To Thrive: Event Recap & Celebrating Year 4 Jun 21, 2024

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Episode 183:
In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Decentering Men to Heal, What Does That Look Like? Jun 16, 2024

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Episode 182:
In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Follow me on social media
https://www.instagram.com/elizabethsabby/
Send a question or topic to show:
https://beautymarkspodcast.com/participate
Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

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