She Cultivates

Latest Episodes:

Fostering Friendships & Navigating Expectations with Friends as a Single Woman Mar 24, 2025

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Episode 211:

In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman.

What You’ll Learn in This Episode:
✨ Embracing singlehood as a season of growth, joy, and self-discovery
✨ The importance of having a strong community and meaningful friendships
✨ Navigating friendship dynamics as a single woman (when friends get into relationships, marriage, or parenthood)
✨ How to be intentional in making and maintaining friendships
✨ Overcoming loneliness and building a fulfilling life

Betterhelp Sponsor:

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If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

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For questions, comments or collaborations please email: shecultivatespod@gmail.com

Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc Mar 17, 2025

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Episode 210:

In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener questions and debunk common myths about chiropractic care.

We dive into:

✨How she balances stress and health while owning a business

✨The connection between emotional stress and physical pain

✨Surprising ways spinal health affects overall well-being

✨The link between gut health, the nervous system, and overall health

✨Simple posture habits that can improve daily life

Connect with Courtney:

https://www.instagram.com/thecovechiro/

https://thecovechiro.com/appointment?fbclid=PAZXh0bgNhZW0CMTEAAaYuvTsa1amy_OR_B0NwhKzfd3_2luU7iuvnMqWORyG_njXrsSw4lv6ynpM_aem_aKsK8UHYf7p3JdlGqKeiyg

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The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel Mar 10, 2025

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Episode 209:

In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment.

We dive into:

✨ How to cultivate confidence through fashion

✨How confidence starts from within ourselves and fashion is a tool
✨Building a wardrobe that reflects your personality
✨Styling tips for different body types and seasons
✨Breaking free from fashion rules and owning your unique style
✨ How embracing your personal style can impact your mindset and daily life

Yomi shares wisdom on dressing with intention, feeling good in what you wear, and using fashion to show up as your most confident self. Whether you're looking to refresh your wardrobe, elevate your style, or feel more empowered in what you wear, this episode is for you!

Connect with Yomi:

https://www.instagram.com/yomigissel/

Betterhelp Sponsor:

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Failing Forward: What Entrepreneurship Has Taught Me Mar 03, 2025

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Episode 208:

In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process.

In this conversation, we cover:

✨ Confidence grows through action—you become more capable by doing, even when fear is present.
✨ Discomfort means growth. Challenges stretch you in ways that comfort never will.
✨ Learning never stops. Every season of business requires new skills, mindset shifts, and fresh perspectives.
✨ Resilience is built when you keep going, even when results aren’t immediate.
✨ Surround yourself with people who inspire, challenge, and encourage you.

Betterhelp Sponsor:

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Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A Feb 24, 2025

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Episode 207:

In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me.

In this conversation, we cover:

✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful compliment I’ve received.

✨ Personality & Preferences: How my friends describe me, if I’d restart my life, routine vs. spontaneity, and how I handle stress.

✨Lifestyle & Interests: Most worn clothing item, most-used app, hobbies I can’t live without, and my ideal day.

✨Dreams & Aspirations: A goal I’m working toward, what I’d do without fear of failure, and how I define success.

✨Relationships & Values: Most influential person in my life, what I value in friendships, faith/spirituality’s role, and something surprising about me.

What’s one of these questions you’d love to answer? DM me or write a comment on the episode, and let’s chat!

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

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Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno Feb 17, 2025

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Episode 206:

In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-level event management. After witnessing the barriers women face in leadership, she founded the Women’s Conference of Florida to empower and inspire women to step into their full potential.

Arlene shares her journey of building impactful platforms that empower women, the importance of being bold and assertive, and how community plays a key role in personal and professional growth.

In this conversation, we cover:

✨ The story behind the Women’s Conference of Florida and the College Women’s Program
✨ How Arlene’s personal journey has shaped her mission and work
✨ The power of being assertive and bold as a woman
✨ The best advice Arlene has received: “Not to stay in the room that I don’t belong in for too long”
✨ The role of mentorship, community, and key women in her journey

Connect with Arlene:

https://womensconferenceofflorida.com/about/
https://www.instagram.com/wcoffl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
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Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years Feb 10, 2025

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Episode 205:

Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you’ve ever wondered what goes into making these events happen and the heart behind the mission, this episode is for you!

This episode is full of heartfelt reflections, laughs, and the passion that keeps us going. We’re so grateful for the She Cultivates community and the journey we’ve been on together. Tune in and let us know your favorite moments from this episode!

In this conversation, we cover:

✨ Behind-the-Scenes Moments – Funny, unexpected, and challenging experiences no one sees.

✨The Best Part of She Cultivates – Favorite stories of impact and transformation from the community.

✨What Cultivating Means to Us – Personal definitions and how it applies to our lives.

✨Biggest Lessons Learned – Personal and professional growth, stepping out of comfort zones.

✨Favorite She Cultivates Event – Which event stands out the most and why.

✨Looking Ahead – What excites us about the future of She Cultivates.

Connect with The Team:

Website: www.shecultivatesorl.com
Instagram:
Niyeliza https://www.instagram.com/createbykristenn/
Ashley https://www.instagram.com/ashcrispin_13/
Stephanie https://www.instagram.com/stephmarcelin/

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
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How to Build Your Brand with Confidence & Own Your Story with Allison Walsh Feb 03, 2025

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Episode 204:

In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life.

But behind her success is a deeply personal journey—one of overcoming an eating disorder, finding her purpose, and using her experience to help others heal and thrive.

In this conversation, we cover:

✨ Allison’s personal journey with an eating disorder and how she found healing
✨ How she turned her struggles into purpose and advocacy for behavioral health
✨ The power of confidence, personal branding, and business ownership
✨ How to identify your purpose and build a career that aligns with it
✨ Practical tips for stepping into your potential and believing in yourself

Allison’s story is one of resilience, passion, and transformation, and this episode is filled with powerful insights for anyone navigating challenges or stepping into a new chapter.

Resources & Connect with Allison Walsh:

Website: AllisonWalshConsulting.com
Instagram: @AllisonWalsh
Book: She Believed She Could

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
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Welcome To She Cultivates: The Heart Behind The Rebrand Jan 27, 2025

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Episode 203:
Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community.

This change reflects a deeper focus on growth, healing, and building a life we love through intentionality and connection. Tune in to hear:

Why I decided to rebrand the podcast.
What “cultivating your best self” really means
Inside look at what has been going on behind the scenes
A sneak peek into the exciting topics, guests, and resources coming your way.

Let’s Connect!

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Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries Nov 04, 2024

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Episode 202:
In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude.
00:00 I'm taking a break to plan ahead.

05:30 Navigating new life seasons can feel lonely.

09:00 Be intentional with commitments and prioritize personal joy.

10:39 Self-care, volunteering, and helping others bring joy.

14:23 Share invitations and enjoy community support intentionally.

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