She Cultivates

Latest Episodes:

How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started Jun 02, 2025

Show notes

Episode 221:

In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.

In This Episode, You’ll Learn:

Why journaling is a powerful tool for healing and clarity
Different types of journaling and how to choose what works for you
How to journal consistently without pressure or perfection
The mental, emotional, and spiritual benefits of journaling
10 journaling prompts to help you reflect, release, and reset

Journal prompts:

What do I need to release today? or What does the healed version of me look like?
Who am I becoming, and what habits support that version of me?
What would it look like for me to truly love and take care of myself this week?
What’s one small, brave thing I can do to move toward my goals?
What is God trying to teach me in this season?

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support
Subscribe to She Cultivates podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: shecultivatespod@gmail.com

How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships May 27, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 220:

In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time.

In This Episode, We Chat About:

How to recognize when you’re self-sabotaging
What self-sabotage really looks like (it’s not always obvious)
The root causes of self-sabotage — fear, unworthiness, and limiting beliefs
Practical ways to start showing up for yourself again
How to rebuild trust with yourself and take action in faith

Practical Tips Inside:

Identify your self-sabotage patterns
Reframe your inner dialogue with truth-based affirmations
Create small, consistent wins
Set boundaries with distractions
Celebrate progress — not perfection

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Things No One Tells You About Therapy and Healing May 19, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 219:
In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy.

Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process.

We Talk About:

The myths and misconceptions about therapy
Lessons we’ve learned the hard way

Contact Maria Fernandez:
marialscc@outlook.com
www.lifestrategiescounseling.com

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez May 12, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 218:
In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty.

Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you’ve ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn’t know you needed.

We Talk About:

The difference between burnout, depression, and being overwhelmed
Why high-achievers often ignore early burnout symptoms
How hustle culture and perfectionism feed mental exhaustion
Setting boundaries without guilt
The importance of rest, play, and community in emotional recovery

Contact Maria Fernandez:
marialscc@outlook.com
www.lifestrategiescounseling.com

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez May 06, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 217:

In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.

Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She’s also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.

Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

💫 What it really means to be a sensual woman beyond just sex
💫 How our early beliefs about sex shape our adult intimacy
💫 The difference between being sexual and sensual—and why it matters
💫 Safe, honest, and empowering conversations about pleasure and confidence
💫 How to keep intimacy alive through life’s changing seasons
💫 Breaking Christian cultural stigmas around sex and embracing God’s design

If you’ve ever struggled with shame around your body, desire, or sexuality—or just want to feel more confident, connected, and whole as a woman.

Connect with Janioris:

https://janioris.com/

https://www.instagram.com/janiorisdr/

https://www.instagram.com/fembyjanioris/

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Romanticizing Your Life: Finding Joy in the Little Things Apr 28, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 216:

In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day.

✨ What Does It Mean to Romanticize Your Life?

Seeing your life through a lens of gratitude, presence, and appreciation.
Choosing to create joy in the everyday rather than waiting for big, flashy moments.

✨ Why It Matters:

Reduces stress and anxiety.
Boosts overall happiness and gratitude.
Helps you live intentionally rather than on autopilot.

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Signs That You're Doing Better Than You Think Apr 21, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 215:

In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel like it.

This conversation is for the woman who’s been hard on herself and needs to be reminded that slow growth is still growth, and hidden progress is still progress.

Here’s what you can expect in today’s episode:
✨ Why we often underestimate our growth
✨ Subtle but powerful signs you’re on the right path
✨ The danger of comparison and unrealistic timelines
✨ How to shift your perspective and give yourself more grace
✨ A loving pep talk to keep going—even if no one sees your progress yet

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
- SAVE on ticket using code PODCAST5
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Balancing Wellness, Business & What I'm Learning This Season Apr 14, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 214:

In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all.

Here’s what you can expect in today’s episode:
✨ A real and raw life update
✨ How I’ve been taking care of my health and managing stress
✨ A peek into the projects I’ve been cultivating behind the scenes
✨ What God’s been teaching me in this season

Whether you’re feeling overwhelmed, navigating a busy season, or just curious about what I’ve been working on—you’re not alone. I hope this episode reminds you to give yourself grace, prioritize your peace, and stay open to the process.

Join Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com
- SAVE on ticket using code WELLNESS
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself Apr 07, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 213:

In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too.

Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper connection to yourself and to God, this episode will meet you right where you are and help you take the next step forward.

In This Episode, You’ll Learn:
✨ What “becoming HER” really means (and what it doesn’t)

✨How to cultivate a growth mindset and let go of limiting beliefs

✨Creating routines that nourish your body, mind, and spirit

✨The importance of healing and self-compassion

✨The role of faith in your becoming journey

Journal Prompt:

Who is the version of ‘Her’ I envision—and what habits, beliefs, or boundaries do I need to align with her?
In what areas of my life (mind, body, spirit) am I being called to grow, heal, or surrender?
What is one small, consistent action I can take this week to show up as the best version of myself?

Join NEW Patreon Community:

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com
- SAVE on ticket using code WELLNESS
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Discovering Your Purpose: Finding Clarity When You Feel Stuck Mar 31, 2025

Show notes

Send Us A Question You Want ON AIR!

Episode 212:

Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the answers—it’s about taking small steps of faith, embracing your journey, and trusting that your story is still being written.

In This Episode, You’ll Learn:
✨ How to navigate seasons of uncertainty and feeling stuck
✨ Signs that you might be living out of alignment with your purpose
✨ Practical ways to discover your passions and gifts
✨ The role of faith, reflection, and taking action in finding purpose
✨ Encouragement to trust God’s timing and process

Journal Prompt:
What brings you joy, fulfillment, and energy? Reflect on moments when you’ve felt the most alive—what were you doing?

Join NEW Patreon Community:

If you’re looking for a community that encourages you, challenges you, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

💬 Let’s Keep the Conversation Going!

Follow on Instagram:
https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join A She Cultivates Event: https://www.shecultivatesorl.com
- SAVE on ticket using code WELLNESS
Share this episode with someone who needs encouragement!
Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected