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    Education

    She Cultivates

    Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

    Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.

    Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.

    Women’s Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community

    Advertise

    Copyright: © 2024 Beauty Marks

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    From Heartbreak to Healing: Navigating Trauma Bonds and Embracing The Process Jun 10, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 181:
    In this week's episode, I share about embracing the process after heartbreak.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    The Healing:Not Letting Your Trauma Narrative Hold You Back Jun 03, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 180:
    In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do.
    The beauty of starting over after leaving a toxic abusive relationship
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022
    Why im not waiting until marriage
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Mental Health Diagnosis in Adulthood,Starting Your Healing Journey & Psychiatric Mental Health With Dr. Marcelline Girlie May 27, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 179:
    In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.
    Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she offers comprehensive, convenient and compassionate psychiatric care and wellnesses services with a captivating fashion-forward touch to patients across the state of Florida.

    Dr. Girlie enjoys helping people fulfill their God-given passions out loud by encouraging them to quiet the internal and external societal distractions while advocating for their physical, mental and spiritual health. She has cultivated a community that inspires others to meet “themselves” right where they are in order to motivate change.
    Connect With Dr. Girlie
    www.marcellinegirlie.com
    https://www.instagram.com/drmarcellinegirlie
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Forgiving Yourself & Your Abuser: What Forgiveness is and What it's Not With Maria Fernandez May 20, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 178:
    In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship.
    Contact Maria Fernandez:
    marialscc@outlook.com
    www.lifestrategiescounseling.com
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Thoughts on Fears of Dating, Hormone Issues, People Pleasing & Oversharing May 13, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 177:
    In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating"
    Episode References:
    It's Complicated relationships
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472
    The beauty of starting over after leaving a toxic abusive relationship
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez May 06, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 176:
    In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma.
    She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are in a trauma bond and how to work through your healing process.
    Contact Maria Fernandez:
    marialscc@outlook.com
    www.lifestrategiescounseling.com
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Book References:
    Betrayal Trauma by Patrick Carnes
    Episodes:
    Investing in my inner healing
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235
    What healthy looks like in Dating
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000632324088
    Feeling safe in our bodies EMDR
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595
    Healing through my Childhood Trauma
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824
    Codependency
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319
    Trauma healing
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000538177305
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    The Beauty Of Starting Over Apr 29, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 175:
    In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma.
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    Episodes:
    Trauma Bond Relationships
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651091957
    Trauma Bonds: Isolation and Affecting Your Mental Health
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651737016
    Are you dating a Narcissist? With Dr.Z
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996
    Are you in a Toxic relationship?
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070
    On and off relationships: how to get out
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295
    When the past calls: being stuck in cycles
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211
    Best and worst breakup advice
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092
    How to support a friend in toxic relationship
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    It's Complicated Relationships: Situationships and Going With the Flow With Jojo Venant Apr 22, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 174:
    In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness.

    Connect with Jojo:
    https://theclarityhour.net/
    https://www.instagram.com/theclarityhour/
    https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_edition
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast

    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Gaslighting, Red Flags & Signs of Drug Abuse With Jessica Lewis Apr 15, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 173:
    In this week's episode, Jessica Lewis’s story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges.

    As a licensed athletic trainer with experience in various settings, Jessica brings a unique perspective to her ministry work. Her background in health and sports, coupled with her newfound focus on ministry, allows her to approach empowerment from a holistic standpoint.

    The debut of her book, Don’t Bypass Red Flags, suggests a candid and insightful exploration of recognizing warning signs and navigating the complexities of relationships with individuals struggling with addiction. Through her writing, Jessica aims to guide individuals in recognizing their self-worth, establishing healthy boundaries, and finding strength in moments of despair by relying on the promises of God.

    Jessica lives in Central Florida with her two sons. Her life is a blend of her passion for ministry, love for literature, and commitment to family. Her interests include reading self-help and poetry books, writing, visiting the beach, and spending quality time with loved ones.

    Buy book: http://www.jess-mythoughts.com

    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

    Trauma Bonds: Isolation, Self Betrayal and How it Affects your Mental Health Apr 08, 2024
    Show notes

    Send Us A Question You Want ON AIR!

    Episode 172:
    In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others.
    Episodes:
    Are you dating a Narcissist? With Dr.Z
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996
    Are you in a Toxic relationship?
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070
    On and off relationships: how to get out
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295
    When the past calls: being stuck in cycles
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211
    Best and worst breakup advice
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092
    How to support a friend in toxic relationship
    https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215
    Thank you BetterHelp for sponsoring today's episode.
    Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
    www.betterhelp.com/beautymarkspodcast
    She Cultivates Orlando Buy Your Tickets Here
    www.shecultivatesorl.com
    https://www.instagram.com/shecultivatesorl/
    Follow me on social media
    https://www.instagram.com/elizabethsabby/
    Send a question or topic to show:
    https://beautymarkspodcast.com/participate
    Support the podcast
    https://www.buzzsprout.com/1132322/support

    This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

    Support the show

    Support the podcast
    https://www.buzzsprout.com/1132322/support
    Subscribe to She Cultivates podcast and leave a review.
    Follow me on Instagram https://www.instagram.com/elizabethsabby/
    For questions, comments or collaborations please email: shecultivatespod@gmail.com

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