Sex for Saints

Latest Episodes:

Episode 92 - Discovering What Turns You On Jan 24, 2020

Show notes

Do you know what turns you on? Most of us learn to tolerate or suppress our sexuality as youth, so we never developed an erotic mind. A mind that knows where to go to get aroused. So how do we figure that out now? How do develop an erotic mind?

Episode 91 - Keeping Your Husband Happy Jan 17, 2020

Show notes

Does sex feel like a chore? Something you have to do to keep your husband happy? It sounds noble, but you are probably building up a lot of resentment in the meantime. Sex isn't supposed to be just about him. It's about you too. When we learn to step into our sexuality, own it, work on it, it changes everything. Your husband is happy, and so are you.

Find out more and download your FREE worksheet for this week's episode, podcast Episode 91 - Keeping Your Husband Happy

amandalouder.com/podcast/91

I'm looking for submissions for an upcoming podcast on what wives wish their husbands knew about them and sex. So, what do you wish your husband knew? What haven't you told him? What are you afraid to tell him? All submissions will be kept anonymous. Please email submissions to podcast@amandaloudercoaching.com

Episode 90 - Desire Like Nephi Jan 10, 2020

Show notes

As I was studying my scriptures this week, I found some interesting parallels in the way we approach sex and the way the sons of Lehi approached their father's vision and beliefs. Are you more like Laman and Lemuel? Sam? or Nephi?

Episode 89 - 10 Mistakes We Make With Sex Jan 03, 2020

Show notes

All of us make mistakes when it comes to sex. In this episode, we discuss 10 common mistakes almost every couple makes with sex and how to overcome them.

Episode 88 - Sexy New Year Dec 27, 2019

Show notes

What kind of sex life do you want to create for you and your spouse in 2020? In this episode, I will offer some fun ideas and apps as well as a different perspective on how and why you want to create your sex life on purpose!

Episode 87 - Sexy Christmas Dec 20, 2019

Show notes

So much of Christmas is focused around the kids, but don't forget about creating memories and getting gifts for your spouse. In this week's episode, I give you ideas of how to create a sexy Christmas with your spouse with gift ideas and ideas of what to do if you are out of town for the Holidays.

Episode 86 - Spontaneous vs. Responsive Desire Dec 13, 2019

Show notes

What turns you on? What turns you off? Many women think that there is something wrong with their accelerator. They wonder where their sex drive went. But they often don't understand all of the things that hit their brakes. Knowing your accelerators and brakes are essential to understanding your desire and why you might not just want sex and the drop of a hat, but if you can get started then you'll be good to go.

Episode 85 - Stages of Sex Dec 06, 2019

Show notes

Sex follows a specific pattern each time from initiation to resolution. Each stage has different physical and emotional changes. Understanding the stages and knowing how your body responds helps you to see where you are and in what areas you might need a little help or to improve to create a fuller, richer experience and sex life.

Show Notes:

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References for this episode:

Sexual response cycles: https://www.psychologytoday.com/us/blog/the-power-pleasure/201211/what-we-can-learn-sexual-response-cycles

Connection & Intimacy: https://www.psychologytoday.com/us/articles/201701/the-radical-thrill-intimacy

Basson's Model Drawing: https://sexologyinternational.com/taking-a-closer-look-at-bassons-model-of-the-sexual-response-cycle/

Foreplay Radio: https://www.foreplayrst.com/2017/01/14/episode-52-stages-of-sex/

Come As You Are by Emily Nagoski Ph.D

Watchful Unto Prayer Continually by Elder David A Bednar: https://www.churchofjesuschrist.org/study/general-conference/2019/10/22bednar?lang=eng

Episode 84 - Why Coaching? Nov 29, 2019

Show notes

Do you think you don't need coaching because things aren't that bad? We hire coaches for other areas of our lives, not when things are bad, but when we want to get better at anything. So why hire a life coach? To get better at life! Why hire a sex coach? To get better at sex! Even when things are good, they can always be better.

Episode 83 - Making Time For Sex Nov 22, 2019

Show notes

Is sex the last thing on your to-do list? Or maybe it's not even making the cut. With the busy lives we live today, unless we carve out time and make sex and connection a priority, it just doesn't seem to happen. In this episode, I share with you ideas of why you want to carve out that time and how to do so.

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