Sex for Saints

Latest Episodes:

Episode 102 - Building Intimacy During Isolation Apr 03, 2020

Show notes

Podcast #102 is covering a few topics that will be beneficial to you right now.

I am talking about managing our brains around the stress and anxiety you might be feeling, I will be sharing more details about my "Class for Engaged Couples" and I am still offering FREE 20 minute coaching sessions.

The topic is "Intimacy During Isolation" and I will define exactly what intimacy is and I think it may surprise some of you.

What are you doing to keep your intimate relationships strong and thriving when we need to be distant?

Why is this important?

How can understanding different levels of intimacy help you overcome some struggles you may be experiencing?

And what are the most common struggles with intimacy?

Join me this week or sign up for a coaching session and let's figure it out together.

Find out more and download your FREE worksheet for this week's podcast #102.

FREE Coaching!

Engaged Couples Course

Episode 101 - Sex Under Stress Mar 27, 2020

Show notes

This week, Podcast #101 is all about the effects of stress on your life. It can put a strain on your physical, emotional and mental health. It can affect your relationships and especially your sex life. And it has been a great month to practice managing your stress. I have the tools to help you out. I will explain how some stress can be beneficial. I will share tips on how to process- as well as how to avoid and eliminate stress. Sex can actually help. Listen as I explain more about your brain and why this is true.

Coach with me for FREE!

Episode 100 - How Numbing Out is Hurting Your Sex Life Mar 20, 2020

Show notes

My 100th Episode! I can't believe I have been doing this for 100 episodes and loving this work more and more every day. This week's podcast is full of so much valuable information around buffering feelings, our new schedules (or lack of), and our thoughts around this new normal. I will give you ideas on how to fill the time with your kid's new life at home as well as tips on managing your brains during this unusual time. It's a good time to discuss not numbing ourselves from our emotions and the effect that can have on our lives...especially our time in the bedroom. And if that wasn't enough, I will be giving you a FREE worksheet to download for this week's podcast, "How Numbing Out is Hurting Your Sex Life."

Episode 99 - The Importance of Touch Mar 13, 2020

Show notes

This week I researched the power of touch. There was plenty of information to back up my beliefs.

Being touched is the first communication a newborn babe has with those that love them. Skin to skin calms a crying baby, lowers adults' heart rate and sends messages to the vagus nerve for relaxation. These are just a few of the numerous benefits.

I also talk about ideas and solutions for those times when you are simply "all touched out." If you are a mother - especially to small children -you know exactly what I am talking about.

Sometimes learning to touch our spouse the way they want takes teaching and learning and communicating in love and compassion. Test it for yourself. You will be amazed at the difference it can make in your relationship.

Episode 98 - Embracing Your Sexuality Mar 06, 2020

Show notes

In this week's podcast, I tackle the subject of your sexuality. What does it look like to you? What does it feel like? Our first impulse is to believe it is wrong or distasteful. I am going to explain why I believe it is a beautiful part of who we are as children of God. It is part of our identity given to us by a loving Heavenly Father- to use wisely. It can be pure and beautiful and full of goodness. It is a gift. I will discuss figuring out your desires in all aspects of your life and learning to speak your truth.

Episode 97 - My Spouse Looks at Pornography Feb 28, 2020

Show notes

Does your spouse view pornography? Do you think he is addicted? In this week's episode, I interview Dr. Cameron Staley, a clinical psychologist who has researched pornography addiction. Learn what he has to say about why your spouse looks at pornography and how you can best support them.

Episode 96 - Let's Talk About Lube Feb 21, 2020

Show notes

Do you use lube? Not only can it be fun to use but it's also important for safer sex! Yep, using lube can not only help things go smoother but it can help prevent irritation, tearing, and infection. But, it's important to find the right lube for you. Many lubes have toxic chemicals that aren't meant for our delicate genital area. In this episode, we talk about the different types of lubes, what works well for different purposes, and how to avoid lubes that aren't safe for your body.

Episode 95 - When You're Too Exhausted For Sex Feb 14, 2020

Show notes

Are you exhausted all the time and sex is the last thing on your mind? You are not alone. It is a complaint I hear often from clients. I was recently interviewed on The Doctor's Wife Podcast with Sara Payne about this topic and the discussion was too good not to share with my listeners as well. So I am re-airing my interview with Sara. You can find more about her and her podcast on her website SaraPayne.com or on her Instagram @sarapaynecoaching.

Episode 94 - 6 Steps To a Healthy Sexual Relationship Feb 07, 2020

Show notes

Do you have a healthy marriage and sexual relationship? How do you know if you do or not? In this week's episode, I am sharing the 6 Principles of Healthy Sexuality and what a healthy relationship looks like. This is a great way to see what areas you and your spouse can improve upon and strengthen.

Episode 93 - Husbands, What Your Wives Wish You Knew Jan 31, 2020

Show notes

I asked wives what they wish their husbands knew about them and sex. So this episode is for all the husbands. You'll learn what your wife has had a hard time telling you and what you need to do to get more sex and better sex in your relationship.

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