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    Health

    Selfie

    Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Selfie Presents The Cardigan: Family Boundaries During the Holidays + Racism in Psychology | Selife Podcast Episode 194 Nov 24, 2021
    Show notes

    How do you set family boundaries during the holidays without causing a scene? Plus, Matthias shares his theory on uncomfortable throw pillows. And, Kristen + Matthias discuss the American Psychological Association's recent apology for perpetuating systemic racism -- what does racism look like in psychology?

    Links + Resources:

    • FACTORFIVE Regenerative Serum
    • Hempillow on Etsy
    • Decolonizing Therapy on Instagram
    • Gabes Torres on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Can Narcissists Spot Narcissism in Other People, Pete Davidson, + Crowd Psychology | Selfie Podcast Episode 193 Nov 17, 2021
    Show notes

    Two thumbs up is back! Matthias and Kristen discuss a question from a listener wondering if narcissists can spot narcissism in other people? Plus, how can things go so wrong in crowds like what happened recently at Astroworld. And…why is Pete Davidson so hot?

    Links + Resources

    • Land’s End Packable Down Coats
    • CGK Unlimited Sheets
    • Death at Astroworld: 5 Ways Crowds Can Quickly Go Bad


    EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.79 by going to EveryPlate.com and entering code selfie179.


    Chagaccino is your coffee’s new friend with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories.It;s made of 100% wild foraged chaga, raw cacao, Ceylon cinnamon, and sweetened with monk fruit. They recommend it with two shots of espresso, one packet of the Chagaccino mix, and plant-based milk over ice (just like a latte). Each Chagaccino packet has the antioxidant equivalent of 3 lb's of blueberries so it's amazing for immune support! Researchers have found that medicinal mushrooms have demonstrated both antiviral and anti-inflammatory activity. Visit drinkrenude.com (that's nude like naked), and use the promo code SELFIE at checkout to get 15% off Chagaccino orders! That’s drinkrenude.com with promo code SELFIE at checkout for 15% off your Chagaccino order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie presents The Cardigan: Sexual and Gender Identity in Teens + Why is Tik Tok So Addicting | Selfie Podcast Episode 192 Nov 10, 2021
    Show notes

    Today Matthias and Kristen talk about sexual and gender identity development in teens. How do we leave room for growth without locking kids into an identity? And, why is Tik Tok so addicting?

    Links + Resources

    • Pain Reprocessing Therapy (PRT)
    • The Way Out by Alan Gordon and Alon Ziv
    • The Brain's Way of Healing by Norman Doidge
    • The Body Keeps the Score by Bessel Van Der Kolk
    • Shameless Parenting by Tina Schermer Sellers
    • George by Alex Gino
    • Raising Them by Kyl Myers
    • Red: A Crayon's Story by Michael Hall


    There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie.


    We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.


    Sundance Now is an ad-free streaming service, created by AMC Networks, for people who appreciate riveting story-telling and fresh perspectives. If meaningful shows are your escape, then Sundance Now is definitely for you. Sundance Now offers the best of true crime series, dramas, and thrillers from all over the world. Their original series Dead Places, One Lane Bridge, and The Trail in the Outback: The Lindy Chamberlin Story are sure to excite and entertain! You can stream Sundance Now on all your favorite devices for as low as $4.99 a month! Just download the app or watch online and discover exclusive shows from around the world instantly. Start streaming your next obsession. Try Sundance Now free for 30 days by going to SundanceNow.com and use promo code SELFIE.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie presents The Cardigan: Is High Functioning Anxiety Real + Why People Are Losing Their S#*! On Airplanes | Selfie Episode 191 Nov 03, 2021
    Show notes

    It seems like every week a new video comes out about someone losing their cool on airplanes, this week Kristen and Matthias dive into what might be going on. Plus, is high functioning anxiety a real thing?

    Links + Resources

    • Onsite Workshops
    • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution


    EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.99 per meal plus an additional 20% off your next 2 boxes by going to EveryPlate.com and entering code selfie199.

    Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com.

    There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie.

    We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Podcast presents The Cardigan: Why Is Squid Game So Popular + What To Do When a Spouse Won't Get Help | Selfie Podcast Episode 190 Oct 27, 2021
    Show notes

    Today Kristen and Matthias answer a listener question about how to help a spouse dealing with mental health issues but won't seek treatment. Plus, everyone's favorite topic: anxiety! Is Generalized Anxiety Disorder a chronic, life-long condition? And...why is Squid Game so popular?

    Links + Resources

    • Health at Every Size (HAES)
    • The Body is Not an Apology by Sonya Renee Taylor
    • Squid Game on Netflix


    Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

    Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Podcast presents The Cardigan: Introducing Matthias + Sex-Positivity for Kids + Emotional Domestic Abuse | Selfie Podcast Episode 189 Oct 20, 2021
    Show notes

    Kristen introduces Selfie's new co-host, Matthias Roberts. After playing 10-questions, Matthias and Kristen discuss resources for parents wanting to raise kids in a sex-positive environment. They end with a conversation about the new Netflix show Maid and the issues of emotional domestic abuse it addresses.

    Links + Resources:

    • Shameless Parenting by Dr. Tina Schermer Sellers
    • It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends
    • It's So Amazing!: A Book about Eggs, Sperm, Birth, Babies, and Families
    • It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health
    • Maid on Netflix


    Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

    Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and warmth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off. .

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Roo's New TV Show + What’s Next for Selfie | Selfie Podcast Episode 188 Oct 13, 2021
    Show notes

    Roo shares about her new tv show, Undercover Underage, premiering on Discovery+ on November 6th. We talk about her next steps and some exciting changes coming up for Selfie! In this episode we also talk about:

    • SOSA
    • Matthias Roberts
    • Maid on Netflix
    • Anastasia Beverly Hills - Lip Gloss
    • BrwnGrlz jewelry
    • Better Than Before

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are Husbands Employing Strategic Incompetence? + Making Feminism Intersectional | Selfie Podcast Episode 187 Oct 06, 2021
    Show notes

    Kristen ponders women’s collective anger about strategized incompetence in our partners, Roo talks her new grounding practice, and we chat with Rafia Zakaria about her new book Against White Feminism.about what white women must do to make the feminist movement in America truly intersectional. She has some amazing insights on how white privilege has infiltrated the feminist movement and shares her experiences as an immigrant woman of color and how the feminist movement alienated her. You can find her book here.

    In this episode we also talk about:

    • STORi Audrey Stackable Cosmetic Organizer Drawers
    • The Largest Laundry Detergent Sheets
    • Port and Polish Modern Pill Box
    • Roo’s Record Player


    Chagaccino is your coffee’s new friend with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories.It;s mad e of 100% wild foraged chaga, raw cacao, Ceylon cinnamon, and sweetened with monk fruit. It tastes like mocha ice cream and cinnamon toast crunch had a baby. Chaga is crazy high in antioxidants Each Chagaccino packet has the antioxidant equivalent of 3 lb's of blueberries so it's amazing for immune support! Chaga is the most alkaline food on the planet due to its vast mineral content. Chagaccino Chaga has more Potassium than bananas, more Germanium than Turmeric and more Rubidium than Green Tea. Visit drinkrenude.com and use the promo code SELFIE at checkout to get 15% off Chagaccino orders!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When Your Parent Disagrees With How You Parent + Smoothie Food-Prep Hacks | Selfie Podcast Episode 186 Sep 29, 2021
    Show notes

    Kristen shares her smoothie-prep hack, Roo is back in the gym, and BJ answers our questions about what to do when your own parenting disagrees with how you parent.

    In this episode we also talk about:

    • The Chair on Netflix
    • Sugarfina Advent Calendar
    • Tea Advent Calendar
    • CUUP Bras
    • Bimble CBD Beverages

    MyFitnessPal is more than just counting calories. MyFitnessPal helps you gradually learn from personalized data what works for you and YOUR goals. “App Customization” lets you choose the right settings to help you meet your individual goals—so if you’re into macro tracking, low-carb, heart health, etc., you can stick to it more easily. And with MyFitnessPal you’re not going it alone. You have access to guided daily workout and meal plans written by dietitians and exercise scientists. Plus, support from other members with shared goals and experiences. Unlock all the amazing things MyFitnessPal can do. Start your premium membership today. Go to selfie.MYFITNESSPAL.com and use code selfie to get a one-month premium membership for free!


    Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Broken in the Best Way with Jenny Lawson | Selfie Podcast Episode 185 Sep 22, 2021
    Show notes

    We are talking with Jenny Lawson (The Bloggess) about her book Broken (In the Best Possible Way) about mental health, using humor to cope, our brains lying to us, and our shared introversion mishaps. Jenny’s memoir is simultaneously hilarious and thought-provoking, and you can find it here.


    Give InKind is a platform specifically created for offering care. It is highly customizable and offers a number of ways for family, friends, and even strangers to help out. It offers a variety of ways to crowdfund, as well as the ability to set up care like meals and housekeeping. It allows people to sign up to bring a homemade meal, or to choose an option to send a meal through GrubHub, or simply a gift card to any number of meal delivery services. They also offer the ability to send a number of gifts that are appropriate for times of crisis and loss. Whether you are having a baby, preparing for surgery or a hospital stay, battling cancer, or simply want to support your friends as they go through a challenging time – Give InKind is a great place to coordinate any and all of life’s disruptions (the good and bad) and get people the support they need. You can check them out at GiveInKind.com.

    ReadySlim’s Snoozzzy Night Detox Tea is full of soothing, caffeine-free ingredients designed to destress and calm your mind, like lavender, chamomile and valerian root to promote better sleep, as well as peppermint, Lemon Verbena and nettle leaf to aid with digestion and help reduce bloating. Their morning tea, called Wakey Wakey, is a detox blend to help to remove toxin buildup and reduce inflammation. Green rooibos, ginger, lemon verbena, and nettle leaf all work to reduce bloating and help with digestion, while Organic Yerba mate gives a natural energy boost. ReadySlim’s detox teas are made with high-quality, 100% organic herbs. ReadySlim’s detox teas are NOT a laxative tea. They are made with no fillers, no additives, and no laxatives – so they’re safe to drink every day. Their ReadySlim’s 28 Day Detox Tea Kit has both the morning and evening tea. And right now, for a limited time you can save 25% on your first order of ReadySlim’s 28 Day Detox Tea Kit plus get a FREE collapsible water bottle! Go to ReadySlim.com/SELFIE and use code SELFIE.


    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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