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    Health

    Selfie

    Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    When Your Coparent Wants to be a Friend Instead of a Parent + Why is Joe Rogan so Popular? | Selfie Episode 204 Feb 02, 2022
    Show notes

    Today, a listener asks about coparenting with a parent who wants to be a friend instead of a parent. Kristen and Matthias chat about why they think Joe Rogan and other men like him are so popular. And...composting!

    Today's What I Want You To Know is from Jennifer about not regretting her abortion. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links + Resources:

    • Compostable Sponges
    • Ultra-Fine Microfiber Hair Towel Wrap


    Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

    Our sponsor today is Fastic, an app that has helped millions of people find success with intermittent fasting. Fastic helps me with my intermittent fasting goals because I can quickly pop in my intention for each day. The timer in the app tracks your eating and fasting windows so that you don’t need to keep an eye on the clock. Intermittent fasting is not a diet. Many people download the app for weight loss, but that’s not all Fastic has to offer. The app provides small, daily tasks that support holistic health, from better nutrition to better sleep. Fastic also has a social component that allows you to chat and motivate each other right in the app. For more support during your eating window, Fastic has tons of recipes and nutritional guidance that are all verified by experts! Follow this link and use code SELFIE to get $50 off of 1-year of Fastic Plus: https://go.fastic.com/KC3q/b6e16e1e

    To redeem code:

    1. Download the Fastic App and set your goals

    2. Open the Profile Tab

    3. Go to Settings and “Redeem Code”

    4. Use Code: SELFIE


    Our sponsor today is Fastic, an app that has helped millions of people find success with intermittent fasting. Fastic helps me with my intermittent fasting goals because I can quickly pop in my intention for each day. The timer in the app tracks your eating and fasting windows so that you don’t need to keep an eye on the clock. Intermittent fasting is not a diet. Many people download the app for weight loss, but that’s not all Fastic has to offer. The app provides small, daily tasks that support holistic health, from better nutrition to better sleep. Fastic also has a social component that allows you to chat and motivate each other right in the app. For more support during your eating window, Fastic has tons of recipes and nutritional guidance that are all verified by experts! Follow this link and use code SELFIE to get $50 off of 1-year of Fastic Plus: https://go.fastic.com/KC3q/b6e16e1e

    To redeem code:

    1. Download the Fastic App and set your goals

    2. Open the Profile Tab

    3. Go to Settings and “Redeem Code”

    4. Use Code: SELFIE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Wordle Obsession + Dating During the Pandemic | Selfie Episode 203 Jan 26, 2022
    Show notes

    Wordle has swept the internet! Matthias and Kristen discuss the reason the game is so popular. Plus, a listener wonders about dating during the pandemic, and Kristen shares her new self-care tool she doesn't want to leave lying around the house.

    Today's What I Want You To Know is from Kari about parenting a child with schizophrenia. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links + Resources:

    • Gideon Neck and Shoulder Therapeutic Self-Massage Tool
    • How to Cook Perfect Brown Rice
    • Wordle

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: When We've Already Failed Our Resolutions | Selfie Podcast Episode 202 Jan 19, 2022
    Show notes

    What do we do when we've already failed our New Year's resolutions? Plus, with the new season of Dexter + the onslaught of true crime documentaries, what's up with the fascination with serial killers? And...are low-rise jeans making a comeback?

    Today's What I Want You To Know is from Angela Clavijo about being a social worker. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links + Resources

    • Untitled Goose Game
    • Women's Mid-Rise Skinny Jeans
    • The Spooky, Loosely Regulated World of Online Therapy
    • At Talkspace, Start-Up Culture Collides with Mental Health Concerns

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Grieving Celebrity Deaths + Finding Alone Time for Yourself | Selfie Podcast Episode 201 Jan 12, 2022
    Show notes

    Kristen and Matthias talk about the strangeness and difficulty of grieving celebrity deaths. Plus, a listener asks: "my kids are staying up until 11ish and I can’t relax until they’re asleep, how do I get alone time?"

    Links + Resources

    • Travel Purse
    • Philo TV


    Nutrafol has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.


    It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.


    Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn’t stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: COVID Guilt + Talking About Parental Estrangement | Selfie Podcast Episode 200 Jan 05, 2022
    Show notes

    Happy New Year! This week Kristen and Matthias are discussing the particular kind of guilt people are feeling when they get COVID after months and years of trying to be as safe as possible. Plus, a listener question about talking to kids about parental estrangement.

    Links + Resources

    • Boox Tablet
    • Scribd
    • Huheta KN95 masks
    • The Daily - Why Omicron is Counterintuitive


    We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.

    There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Finding Time for Yourself + the Rise of "Therapy Speak" | Selfie Podcast Episode 199 Dec 29, 2021
    Show notes

    Today, a listener asks "how do I find time for myself between homeschooling young kids and my husband working a lot." Plus, Kristen and Matthias discuss the rise of "therapy speak" in regular conversations...and Matthias shares his favorite pretzel recipe!

    Today's What I Want You To Know is from Caroline Garnet McGraw about how childhood rejection affects you going forward. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links + Resources:

    • Easy pretzel bites
    • Empty Magnetic Eyeshadow Palette with Mirror
    • MAC eye shadow singles $8
    • The New Yorker: The Rise of Therapy Speak

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Pandemic Stress + Setting Boundaries with Non-Toxic People | Selfie Podcast Episode 198 Dec 22, 2021
    Show notes

    We're all feeling a bit more pandemic stress in the midst of the holidays + the new omicron variant. Kristen and Matthias discuss research that shows memes might be there to help? Plus, what does it look like to set boundaries with kind/loving parents and non-toxic people?

    Today's What I Want You To Know is from Lauri Walker about late-term pregnancy loss. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links and Resources:

    • Ethique Pinkalicious Shampoo Bar for Normal Hair with Grapefruit & Vanilla
    • 4 Pack Small Travel Soap Dish
    • TruSkin Vitamin C Serum for Face

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Is Coaching the New MLM? | Selfie Podcast Episode 197 Dec 15, 2021
    Show notes

    It seems so many people are becoming coaches or coaches to coaches, Kristen and Matthias discuss the trend. Plus, a listener's husband is getting on her nerves because of his "concerns" about getting a vasectomy, what should she do?

    Today's What I Want You To Know is from Christine Sicinski about adopting from the foster-care system. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links and Resources:

    • Pork Chomps Dog Treats
    • Sorel Women's Joan of Arctic Wedge II Zip Waterproof Boot

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: How Much Do I Share With My Teen About My Teenage Years? | Selfie Podcast Episode 196 Dec 08, 2021
    Show notes

    This week, Kristen and Matthias chat through how much is appropriate to share with teens about our own teenage years. Plus, are active shooter drills in schools helpful or harmful?

    Today's What I Want You To Know is from Beth McCormack about delivering a child with a congenital heart defect and overcoming infant medical trauma. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links and Resources:

    • Open Story luggage at Target
    • Mrs. Stewart's Liquid Bluing

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Selfie Presents The Cardigan: Revenge Procrastination, Britney Spears, and What I Want You to Know | Selfie Podcast Episode 195 Dec 01, 2021
    Show notes

    This week, Kristen and Matthias introduce a new series called “What I Want You to Know” featuring stories from Selfie listeners. Plus, revenge procrastination: what is it and how do we stop staying up so late? And, Britney Spears is finally free! What is a conservatorship and what does her new freedom mean for her?

    To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links and Resources:

    • Truekind Seamless Stretch Mid-Waist Short
    • 11/22/63 by Stephen King


    There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie.

    We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies. Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.

    Sundance Now is an ad-free streaming service, created by AMC Networks, for people who appreciate riveting story-telling and fresh perspectives. If meaningful shows are your escape, then Sundance Now is definitely for you. Sundance Now offers the best of true crime series, dramas, and thrillers from all over the world. Their original series Dead Places, One Lane Bridge, and The Trail in the Outback: The Lindy Chamberlin Story are sure to excite and entertain! You can stream Sundance Now on all your favorite devices for as low as $4.99 a month! Just download the app or watch online and discover exclusive shows from around the world instantly. Start streaming your next obsession. Try Sundance Now free for 30 days by going to SundanceNow.com and use promo code SELFIE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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