Selfie

Latest Episodes:

Periods + More Myers Briggs + Brow Shaping | Selfie Podcast Episode 02 Sep 28, 2017

Show notes

We’re talking periods and the unwelcome symptoms that go along with them, as well as N vs. S on the Myers-Briggs and secrets to shaping your brows well. We get real about the frustrating aspects of periods, from clots to cramps, from bleed-outs to perimenopause and that tricky moment you realize that your white hot rage about your husband not emptying the dishwasher might actually be fueled by PMS. Oops. Links We Mentioned in Episode 2 Kristen has had good success with methylated folate supplements to regulate hormones. Sarah is a fan of magnesium supplements to mitigate PMS symptoms. We recommend the book Female Brain Gone Insane for anyone in that tricky late 30’s – 40’s phase of perimenopause. * The Flo app is perfect for tracking your cycle and everything that goes along with it. We discussed period panties and the diva cup. In our next few episodes, we are talking about the Meyer’s Brigg’s personality types. If you’ve never figured out your type, check out this Meyer’s Briggs online test for free. It’s fascinating and informative. We stand witness that Wonderbrow is worth the hype. For fabulous brows Kristen loves the Anastasia line, MAC Brun Shadow, and a good angled brow brush. Kristen also swears by this cheapie brow powder from Cover Girl. Looking for a well-performing non-toxic product? Sarah loves Long Last Brow by 100% Pure.

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Sleep + Introversion/Extroversion + Female Face Shaving | Selfie Podcast Episode 01 Sep 26, 2017

Show notes

Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality types and self-care for introverts vs. extroverts. And face-shaving for women . . . it’s a thing. In today’s episode, we do a deep dive into sleep, talking through the negative effects of not getting enough, how to deal with insomnia, and how to create a sleep-friendly environment. Links We Mentioned in Episode 1 We talked about the brilliant Arriana Huffington Sleep Book, which has all kinds of information about the importance of sleep and how to get more of it. Both Sarah and I are huge fans of this particular sound machine. It’s low-tech but creates a perfect wind noise. If you are looking for apps to calm you down or help you sleep, we love the calm app. And when we are away from our beloved sound machines, this app is great for hotel room white noise. In our next few episodes, we are talking about the Meyer’s Brigg’s personality types. If you’ve never figured out your type, check out this Meyer’s Briggs online test for free. It’s fascinating and informative. Thinking of dipping your toes in the brave new world of female face-shaving? Thinking of dipping your toes in the brave new world of female face-shaving? The Tinkle razors are your best bet.

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