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    Health

    Selfie

    Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    When A Teen's Friend Is Negatively Impacting Their Mental Health | Selfie Episode 214 Apr 13, 2022
    Show notes

    This week, a listener asks what to do when their teenager's friends are negatively affecting their mental health. Kristen and Matthias discuss birthdays as adults and a new kind of face mask Kristen is using. Plus, former TikTok content moderators filed a lawsuit over ‘psychological trauma’ -- what's going on there?

    Links + Resources:

    • Huberman Lab Podcast
    • Fluff & Tuff Dog Toys
    • Dermabeam Pro Light Therapy Mask
    • Former TikTok content moderators file lawsuit over ‘psychological trauma’


    Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

    It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won’t get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Don't Good Therapists Take Insurance? | Selfie Episode 213 Apr 06, 2022
    Show notes

    This week, Kristen and Matthias chat about how difficult it is to find a therapist who takes insurance. Why is that? Kristen also shares about a new type of therapy for chronic pain she's having success with. Plus, with the recent news of more suicides at Stanford, Matthias and Kristen talk about high-pressure environments and the toll they take on mental health. This episode does contain frank discussion about suicide.

    Links + Resources:

    • Pain Reprocessing Therapy
    • The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
    • Tell Me About Your Pain Podcast
    • Queerology Podcast
    • Graydon Skincare Putty Super Smoothing Face Cream
    • Vivosun Plant Grow Bags
    • After Star Soccer Player’s Suicide, Stanford Acknowledges It Has a Suicide Problem


    CircleDNA Premium is the world’s most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! With CircleDNA Premium, you get 2 complementary (FREE) 1-on-1 consultations with a genetic counselor and a genetics-trained health professional to help

    you interpret your results and proactively improve your lifestyleGo to CircleDNA.com and use the coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don’t miss out

    Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that’s better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit - no one will know they’re fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System!

    Native is doing their part to help our earth with their new one-hundred percent plastic-free and recyclable packaging! Just like all of Native’s other deodorants, their plastic-free deodorant is aluminum and paraben-free, kills odor-causing bacteria, and has twenty-four-hour odor protection to keep you feeling and smelling fresh. With Native choose from ten scents - including their classic Coconut and Vanilla, Sensitive formulas that are formulated without baking soda, and even Unscented! Go to NativeDeo.com/selfie, or use promo code selfie at checkout, and get 20% off your first order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    All the White Friends I Couldn't Keep with Andre Henry | Selfie Episode 212 Mar 30, 2022
    Show notes

    Kristen chats with author Andre Henry about his new book All the White Friends I Couldn't Keep: Hope-and Hard Pills to Swallow-About Fighting for Black Lives. But first, Matthias and Kristen check in on how their weeks are going and share their new favorite kitchen gadgets...plus an easy dinner recipe Matthias keeps returning to again and again.

    Links + Resources:

    • Andre Henry's Website
    • All the White Friends I Couldn't Keep (book)
    • Ninja Foodi 11-in-1 Pressure Cooker + Air Fryer
    • 30-Minute Pressure Cooker Butter Chicken
    • Frizzlife Reverse Osmosis Water Filtration System

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Helping Someone During a Panic Attack + What's Up With These Fraud Schemes? | Selfie Episode 211 Mar 23, 2022
    Show notes

    A listener wonders: "How can I help my teen when they're having a panic attack?" Kristen and Matthias share tips that will help during any panic attack. Plus, with so many new TV shows dramatizing high-profile fraud schemes (Inventing Anna, The Tinder Swindler, The Drop Out) Matthias and Kristen discuss theories on how people get away with it for so long.

    Links + Resources

    • Hiya App
    • Amber Glass Jars
    • Jar Labels on Etsy
    • Elizabeth Holmes, Billy Mcfarland, & Anna Delvey: How Scammers Keep Scammin'
    • Home Exchange
    • Stop a Panic Attack in its Tracks with EFT Tapping

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Working for Change Without Losing Your Joy with Karen Walrond | Selfie Episode 210 Mar 16, 2022
    Show notes

    This week, Kristen chats with Karen Walrond about her new book The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy. But first, Matthias and Kristen check in on the week and share some thumbs up on books and tv shows....and some thumbs down.

    Links + Resources

    • Karen Walrond's Website
    • The Lightmaker's Manifesto
    • The House in the Cerulean Sea
    • Somebody Somewhere on HBO
    • The Gilded Age on HBO

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Feeling Guilty While People Are Suffering + Should I Let My Teen Watch Euphoria? | Selfie Episode 209 Mar 09, 2022
    Show notes

    Listener note: this episode gets a bit explicit. Kristen and Matthias discuss feeling guilty for being okay while people are suffering. Then, they answer a listener question about whether parents should let their teens watch Euphoria. Plus, a new study suggests that men are viewed as being more entitled to orgasms than women...what does that mean for women in the bedroom?

    Links + Resources

    • To Anyone Feeling Guilty For Carrying On With Your Life Right Now
    • Bottoms Up Balm
    • Bottoms Up Supplement
    • Hanging Toiletry Bag for Women
    • Common Sense Media - Euphoria
    • Men are viewed as being more entitled to an orgasm than women, according to new psychology research


    Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

    Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. Visit ritual.com/SELFIE and turn healthy habits into a Ritual.

    Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Get 25% off Fabulous Premium at thefab.co/selfie.

    CircleDNA Premium is the world’s most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! Go to CircleDNA.com and use our coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don’t miss out.

    It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Head to GO.FACTOR75.com/selfie120 and use code selfie120 to get $120 off over your first 5 weeks of meals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Making Decisions With No Sense of Direction + Are People Who Worship Celebrities Less Intelligent? | Selfie Episode 208 Mar 02, 2022
    Show notes

    This week, a listener asks "how do I make decisions when I constantly don't have any sense of direction?" Plus, a new study suggests that people who worship celebrities might be less intelligent? Kristen and Matthias discuss.

    Links + Resources:

    • Home Run Inn Frozen Pizza
    • Remrise Sleep Powder
    • (Study) Celebrity Worship and Cognitive Skills Revisited
    • People Are Sounding Off on Study that Says Those Who Worship Celebrities May Be Less Intelligent


    Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.

    Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn’t stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual.

    Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Fabulous does this by using a holistic approach along with behavioral science. Unlike other health apps, Fabulous focuses on self-improvement, mental and physical health, mindfulness, and productivity to build a daily routine that works for you. By using behavioral science, Fabulous breaks down scientifically proven healthy habits into a daily routine of very small tasks that you can easily achieve every single day. Becoming a Fabulous Premium member gives you access to daily coaching content sessions, unlocks all guided behavior change programs and lets you add as many habits as you’d like in your routines. Get 25% off Fabulous Premium at thefab.co/selfie.

    CircleDNA Premium is the world’s most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! What’s more, with CircleDNA Premium, you get 2 complementary (FREE) 1-on-1 consultations with a genetic counselor and a genetics-trained health professional to help you interpret your results and proactively improve your lifestyle!Go to CircleDNA.com and use our coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don’t miss out.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Let's Talk About Race with Dr. Nancy Dome | Selfie Episode 207 Feb 23, 2022
    Show notes

    Today, Kristen is chatting with Dr. Nancy Dome about her new book Let's Talk About Race (And Other Hard Things): A Framework for Having Conversations That Build Bridges, Strengthen Relationships, and Set Clear Boundaries. Plus, Matthias and Kristen check in on their mental health and Two Thumbs Up for the week.

    Links + Resources

    • Let's Talk About Race (And Other Hard Things) by Nancy Dome
    • Dr. Nancy Dome's Website
    • Tornado Pen by Retro 51
    • Rechargeable Lighter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is Parenting Toddlers or Teens Harder? + Should My Teen Go To Parties With Alcohol? | Selfie Episode 206 Feb 16, 2022
    Show notes

    Kristen and Matthias discuss the trend of parents hosting parties for teens with alcohol. Should your teen be allowed to go? Plus, they discuss new research that seems to answer the decades old question: is parenting toddlers or teens harder?

    Today's What I Want You To Know is from Jessica about Prader-Willi syndrome, a genetic disorder that causes constant hunger. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast

    Links + Resources:

    • Floyd Sofa
    • Comfort Works Sofa Covers
    • Barefoot Dreams Robe
    • Harbour Outdoor Furnture
    • Salt + Pepper Dishes on Etsy



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Teen Wants Snapchat + Why Can't We Stop Scrolling? | Selfie Episode 205 Feb 09, 2022
    Show notes

    A listener wonders about letting their teenager have Snapchat. Plus, Matthias and Kristen talk about new research that helps explain our scrolling addictions and their favorite non-alcoholic drink options!

    Links + Resources:

    • Athletic Brewing Company Non-Alcoholic Beer
    • Seedlip Non-Alcoholic Spirits
    • The Psychology of Your Scrolling Addiction


    It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR75.com/selfie120 and use code selfie120 to get $120 off over your first 5 weeks of meals.

    Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn’t stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual.

    Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Fabulous does this by using a holistic approach along with behavioral science. Unlike other health apps, Fabulous focuses on self-improvement, mental and physical health, mindfulness, and productivity to build a daily routine that works for you. By using behavioral science, Fabulous breaks down scientifically proven healthy habits into a daily routine of very small tasks that you can easily achieve every single day. Becoming a Fabulous Premium member gives you access to daily coaching content sessions, unlocks all guided behavior change programs and lets you add as many habits as you'd like in your routines. Get 25% off Fabulous Premium at thefab.co/selfie.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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