Selfie

Latest Episodes:

WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32 May 04, 2018

Show notes

We have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, are inspired. In this episode: The How to Break Up With Your Phone book An easy replaceable rainfall shower head WITH A DETACHABLE WAND Moment App Instacart (a grocery delivery service that allows you to shop whole recipes from PrepDish) The Wet Brush Covergirl Eyebrow Powder Wand Kate Somerville ExfoliKate Intensive Exfoliating Treatment – Salicylic Acid Scrub Plume Nourish & Define Smudge-Proof Brow Pomade Bisby Candles Tr...

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THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31 Apr 27, 2018

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Is racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, about how we can respond to racial bias. In this episode: Cover Your Gray spray Sseko caftans Ohm’s Fit and Fierce over 40 yoga program Plackers Orthopick Flosser for braces The New Jim Crow by Michelle Alexander The Warmth of Other Suns: The Epic Story of America’s Great Migration by Isabel Wilkerson My First White Friend by Patricia Rabon Joining an affinity group to talk about racism Be the Bridge to Racial Unity facebook group We also talk about LOLA, a female-founded company offering a line of organic cotton tampons, pads, and liners. They have a monthly subscription which is fully customizable – you can choose your mix of products,

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EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30 Apr 20, 2018

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We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new facebook community to discuss all things selfcare. Come join us! The transcutaneous electrical nerve stimulation device Livia which is a game-changer for period cramps The Gratitude Jar as a great family exercise for thankfulness Sarah’s obsession with One Love Vitamin C Body Polish which smells like a tropical vacation The magic of Osmia soap Votiva – the one hour magical vagina treatment for tightening and urinary incontinence Photo via @doctor.mike on instagram Podcast (selfie):

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Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29 Apr 12, 2018

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In addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz Bohannon of Sseko Designs is an entrepreneur of an ethical fashion brand that’s creating jobs in vulnerable countries. We chat with her about mom guilt, house dresses, how she was inspired to start a business that empowers at-risk women, and the question of work-life balance that’s never asked of men. In this episode we talked about: * Sarah’s designer husband Dustin Dorr (check out his instagram and this feature of their home in Domino magazine.) * Caftans * Kristen’s beloved amazon dress * Dad Privilege – it’s a thing Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out PrepDish.com/SELFIE for this amazing deal!

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QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28 Apr 05, 2018

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We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them. In this episode we talk about: Rice cookers Trader Joe’s turkey meatballs Applegate gluten-free chicken nuggets The One Campaign AlphaMom Feed Our Democracy Photo by Christopher Jolly on Unsplash Podcast (selfie):

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LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27 Mar 30, 2018

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Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: ALT Summit The Keto Diet Kettle Salt & Pepper Chips Alter Eco Salted Caramel Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz Newman’s Own Peanut Butter Cups Justin’s Peanut Butter Cups Lundberg Family Farms Rice Chips in Fiesta Lime Simply Cheetos Puffs Siete Grain-Free Tortilla Chips with Lime

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OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26 Mar 23, 2018

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Photo by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, using refillable containers, labeling everything with alabel maker, and investing in a hanging toiletries bag. Kristen swears by the American Express Platinum card for it’s awesome travel perks including lounge access (free food!) at most airports, rental car upgrades, travel help, insurance, and monthly uber credits. Try Global Entry with PreCheck to make the wait in both TSA and customs lines much shorter.

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SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25 Mar 16, 2018

Show notes

Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download In this episode we talk about: Cetaphil cleanser and Cetaphil face lotion with SPF Alba Botanicals astringent Vitamin C serum Vitamin C powder

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HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24 Mar 09, 2018

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It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. In this episode, we talk about: Nux Vomica Just the Wine Alka Seltzer We were a little buzzed during this Facebook Live we made. Also, check out the cute goods at To The Market, which are made by global artisans who are paid a fair trade. We are partial to the WOVEN TRAY IN BLACK AND WHITE, the MELI NAPKINS, the ARTISAN KANTHA ENVELOPE CLUTCH an...

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HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23 Mar 02, 2018

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Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think everyone should own a cheap tripod, and these ring lights for your phone are an inexpensive way to get a good glow in your selfies. Wanna try a DIY vagifacial to pamper yourself at home? A natural soap like Aloe Vera & Calendula Organic Soap can help cleanse and prime the stubborn hairs down there before the facial. Or you can try Lubrigyn Cleansing Lotionwhich is made specifically for this area. Follow up your cleanser with Premium Grade Vitamin E Oil, which calms down irritation and hydrates the skin. Next, exfoliate with a natural sugar scrub like The Soap Exchange Sugar Body Scrub – Unscented. And finally, top it off with a moisturized like

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