Selfie

Latest Episodes:

FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42 Jul 16, 2018

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From visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite everyday panties and what we wear under yoga pants and skirts. In this episode we discussed: Hesta Women’s Organic Cotton Bikini Panties Underwear Hanky Panky Low-Rise Thongs Vanity Fair String Bikini Panties Barelythere Women’s Microfiber Full Brief Panty Stitchfix for Kids Guize Face Contour/Highlighter Prana Shala Pant Short Sleeve Organic PJ Set for Girls Maya Chia Highlight of the Day in Afternoon Delight Podcast (selfie):

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TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41 Jul 09, 2018

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The quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer approaches. We explore both the dangers and benefits of “getting some sun” as well as our own ambivalence, and we also share some of our favorite less toxic sunscreens and sunless tanning products. In this episode we talked about: Amazon Strapless Bandeau Bra 4 Pack Dyson V6 Origin Cordless Stick Vacuum, White MUJI makeup organizers Gua Sha Tool Coola Unscented Matte Tint SPF 30, Hynt Sun Prep 25 Beautycounter CounterSun Spray and Lotion Alba Botanica Sun Spray Kids Spf 40 Sun Bum Clear Zinc Oxide Sunscreen Lotion SPF 50 1 oz. Jar Sun Bum Original Moisturizing Sunscreen Spray

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WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40 Jul 02, 2018

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How do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you are feeling thoughts of your own? We talk with trauma-informed life coach BJ Hickman about the myths, the causes, and the warning signs, and how to increase empathy and understanding around suicide. In this episode we discussed: The National Suicide Prevention Lifeline 1-800-273-8255 Yuzu Soaps Lavender/Orange Bath Fizz Set Cest Moi Clean Makeup for Teens Evening Primrose Oil Aroma Rice Cooker with Stainless Steel Insert Podcast (selfie): Play in new window | Download Subscribe:

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OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39 Jun 25, 2018

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We’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our favorites. Kristen also shares about her Moment app moment of truth, and Sarah shares about her foray into allergy testing and dealing with migraines. In this episode we talk about: Organic Cotton Adjustable Spa Towel Oona PMS Tablets Sipp Organic Sparkling Soda Shea Moisture Organic Coconut & Hibiscus Soap And now on to the books we recommend! The Untethered Soul The Complete Enneagram No More Dirty Looks So Sad Today The War of Art The Language of Letting Go

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MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38 Jun 18, 2018

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We are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience uprooting her family to Costa Rica, the trials of finding healthcare when you don’t speak the language, an unfortunate incident of sitting in monkey pee, and what Jamie learned about how (and how not) to help others. Sarah also discusses smudging her new house with sage, and Kristen reveals concerns around her recent mammogram results. In this episode we also talk about: Calm Magnesium Gummies Wool Dryer Balls Suki Exfoliate Foaming Cleanser Suki Care Active Daily Regimen Mini Kit Big Heart Tea Co. Yllo Mask with Tumeric Coastal.com $35 Glasses Sarah’s updated skincare post

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BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37 Jun 11, 2018

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We’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes aim at the lack of body diversity in the fashion industry. We’re also lamenting the madness of the last few weeks of our kids in school, and Sarah bids farewell to her beloved rice cooker. In this episode we talk about: Sarah’s recent reading of Daily Rituals: How Artists Work Honest Beauty Truly Lush Mascara The Arlo Security System that Kristen installed in her house The beauty of a Keyless Coded Deadbolt Podcast (selfie): Play in new window | Download Subscribe:

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Home Design As Self Care: An interview with Design Mom | Selfie Podcast Episode 36 May 31, 2018

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We’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form of self-care, with a few tips for creating a zen space that makes you feel good. Kristen shares about her new weighted blanket obsession and Sarah recounts an embarrassing encounter with a few of our listeners! In this episode we talked about: * Design Mom’s book * Altitude Summit * Patti and Ricky weighted blankets * Little Fires Everywhere by Celeste Ng * Suki Exfoliate Cleanser * Digestive Advantage Probiotic Gummies Plus Fiber Also, don’t forget to join us on our facebook community page where we are having all kinds of discussions, from night sweats to kids and screentime to dealing with imposter syndrome.

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FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35 May 25, 2018

Show notes

We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey. Check out Karen Walrond’s podcast Make Light on our own Life, Listened network! Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out PrepDish.com/SELFIE for this amazing deal! In this episode we talked about: The Moment app The Simple Habit app Trader Joe’s Seedy Almond Topper Z Palette for Makeup

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WTF IS GOAT YOGA: SELFIE, EPISODE 34 May 21, 2018

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We explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: Mammograms Uterine Ablation Trunk Club CleverMade Reusable Collapsible Grocery Bags Made Good Granola Bar Variety Pack Travel Garment Steamer Summer is upon us and if you are in the market for some new summer dresses, jeans or even swimsuits, Modcloth is a great destination for clothing. They have a ton of vintage-inspired clothes with really fun prints for summer, designed by women for women in a full-size range, from XXS to 4X. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code SELFIE at checkout. Photo by Ph...

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Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner | Selfie Podcast Episode 33 May 10, 2018

Show notes

We chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and shifting to include more body diversity in the campaigns of many huge brands, including Dove and Disney Princesses. Jess is an acclaimed author of two bestselling books and host of the “Talk to Jess” podcast. In this episode we also talk about: * Spike seasoning * Thrive Market (use that link to get $25 off your first order) * Our lovely and supportive facebook community group – join us! * Acure clarifying shampoo * You can watch Jess’s TedX talk on the confidence myth here. Epic! is a great online reading app for kids who are home during the summer…it’s screen-time that doesn’t count as screen-time because it’s ebooks, audiobooks, read-to-me books, and fun articles and quizzes. It is normally $7.99/month (a great deal), but we have partnered with them to get our listeners TWO MONTHS FREE. Just use promo code SELFIE when you sign up for an Epic! !subscription at getepic.com.

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