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    Health

    Selfie

    Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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    Latest Episodes:
    VISITS WITH A PSYCHIC, BAD CAFFEINE REACTIONS, AND AN INTERVIEW WITH LISA GUNGOR: SELFIE, EPISODE 52 Oct 08, 2018
    Show notes

    Sarah visited a psychic medium and got some surprising results. Kristen has the sinking feeling she might have an adult-onset caffeine allergy. And the girls talk with Lisa Gungor about her new book The Most Beautiful Thing I’ve Seen. In this episode we talked about: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Daily Harvest – get three free cups with this link! Purely Northwest Antifungal Tea Tree Oil Body Wash Digestive Enzymes Rumi Oracle Cards Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    SARAH’S AURA READ & FASHION WITH A CAUSE: AN INTERVIEW WITH BARRETT WARD | SELFIE, EPISODE 51 Oct 01, 2018
    Show notes

    Sarah has her aura read, and the girls have a chat with Barret Ward, founder of FashionABLE, about their radical new reporting system – AccountABLE. Fashion has a dirty secret: the products we enjoy are most often made by women who can’t meet their basic needs. Barrett is trying to change that by publishing the wages of everyone in the chain of making a product, and encouraging other companies to do the same. Barrett is offering 20% off your first ABLE purchase with the code SELFIE at livefashionable.com. How cool is that?! The code is valid for a one-time use per customer through December 26, 2018. In this episode we talked about: True Cost on Netflix Enlightened Sea Salt Roasted Fava Beans Chenille Sitting Ball Chair The Female Brain MUN Aman Moisturizer (get 15% off with code WHOORL) Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50 Sep 24, 2018
    Show notes

    Is Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These questions plus a great discussion on embracing aging with Dr. Sarah Villafranco, a former ER doc turned artisan soap maker. (The most gorgeous soaps you’ve ever seen, by the way.) Also, Kristen ponders trying fillers for her furrowed brow, and Sarah discusses her new at-home laser tool. In this episode we talked about: Osmia Organics SmoothSkin Gold IPL Permanent Hair Reduction Laser Cosmeticare Silicone Wine Glasses Present Over Perfect by Shauna Niequist Suki Skincare Line Essentialism by Greg McKeown Beauty Heroes Photo by kevin laminto on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49 Sep 17, 2018
    Show notes

    Kristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot take on the proliferation of g-strings at the beach this summer. They also interview Jessica Turner, author of the new book Stretched Too Thin, on self-care for working moms and how to kick the mom guilt. In this episode we talk about: The Highly Sensitive Person Tara Whitney Photography FODMAP’s Thrive Market (get $25 off your first order through this link) Gin Gin Ginger candies Tessemae’s Salad Dressing (Organic Zesty Ranch) Sleeping at Last Podcast enneagram series An American Marriage The Heart’s Invisible Furies: A Novel North of Normal Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48 Sep 10, 2018
    Show notes

    We are answering questions from listeners today on everything from how we met, what our dream enneagram number would be, and how we handle the balance of private/public life. This week we talked about: Little Feminist Puzzle BeatsX Wireless In-Ear Headphones Native’s Activated Charcoal Deodorant Bodum Iced Coffee Maker Our old series Mama Said on Babble Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47 Sep 03, 2018
    Show notes

    Claire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about the wacky world of yoni eggs, and the difference between microplaning and dermarolling. (Hint: one involves a super-sharp razor and the other, a million tiny needles on your face.) Who’s excited? In this episode we talk about: Derma Roller Cosmetic Needling Instrument For Face .25mm Jade Yoni Eggs Exfoliating Dermaplaning Tool Jade Face Roller Gua Sha Face Scraper Cooling Ice Facial Roller The Marco Polo app Bite Beauty Agave Lip Mask Hanging Toiletry Bag CHI Magnified Volume Finishing Spray Throat Coat Tea by Traditional Medicinals Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46 Aug 27, 2018
    Show notes

    Both Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Stern, who wrote a memoir about her own struggles. In this episode we talked about: Little Panic: Dispatches from an Anxious Life by Amanda Stern PROBIOGEN Stress & Mood Balance Probiotic Farmhouse Fresh Face Masks Dinner: Changing the Game Cookbook by Melissa Clark Madewell Whisper Crewneck Muscle Tank The Worry Cure Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45 Aug 14, 2018
    Show notes

    [et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.10.1"] Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are talking about the most wacky and woo-woo things we’ve done in the pursuit of better health. In this episode we talked about: * EMDR * Coffee Enemas * Love Real Food Cookbook * Alexa Fire Stick * IV Therapy * Aunt Fannies Vinegar Wash Floor Cleaner Mint * Old-School Mops * Dreampad Bluetooth Speaker Pillow http://rageagainsttheminivan.com/wp-content/uploads/2018/08/SelfieEpisode45.mp3 [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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    Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44 Jul 30, 2018
    Show notes

    We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Facial Ice Roller Shiatsu Pillow Massager Wireless Bluetooth Karaoke Microphone Sharpie Ultra Fine Point Retractable Permanent Markers Wild Goose Festival Garbage Oprah #millenneagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Favorite Bras | Selfie Podcast Episode 43 Jul 19, 2018
    Show notes

    We are talking favorite bras – from everyday t-shirt bras to strapless to sexy bralettes. Here are some of our faves: Everyday Bras Natori Women’s Hidden Glamour Full-Fit Contour Underwire Bra (best brand for small ribcage) Natori Women’s Pure Luxe Custom-Coverage Contour Bra Warner’s No Side Effects Maidenform Women’s Pure Genius Racerback Bra Chantelle Le Marais Lace Demi Bra Wireless/ Bralettes: Lively Bralettes – use code LIVELYREP_SARAH for $10 off your order Lively The All-Day No-Wire Push-Up Yianna Deep V Lace Bralette Strapless Bras: Lilyette by Bali Women’s Tailored Minimizer Bra Simlu Women’s Stretch Layer Seamless Strapless Bandeau Top Tube Bra B.tempt’d by Wacoal Strapless Bra Tween/First Bras: ToBeInStyle Girl’s Pack of 6 Seamless Solid Print We also discussed: Gillerman Organics Tension Remedy Madewell Straw Hat Birkenstock Women’s Gizeh Metallic Copper EVA Sandals Made Good Granola Minis Young Woodworkers kits make it easy for kids aged 7-12 to become makers and builders with their woodworking subscription kits. We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount! Head to youngwoodworkers.com/selfie to subscribe and get our special deal. Intelliwhite is a smart whitening system that can lighten your teeth by 6 shades via a gel and blue light combo, creating a chemical reaction called “photocatalytic conversion.” If you want to whiten your teeth dramatically it’s a great company to try, because they have a 30 day 100% money back guarantee. Check out Intelliwhite’s Cool Blue Whitening Kit at shopintelliwhite.com and use the code selfie for 10% off!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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