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    Health

    Selfie

    Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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    Latest Episodes:
    FREEZING AWAY CHIN FAT AND OUR FAVORITE SUBSCRIPTION BOXES | SELFIE, EPISODE 59 Dec 21, 2018
    Show notes

    We are sharing our favorite subscription boxes, from beauty products to clothing to meal kits. Kristen shares an update on minisculpting her chin with Cosmeticare and Sarah laments her shaving woes and the cold weather that is thwarting her walking routine. In this episode we talked about: * David’s Tea Advent Calendar * Youth Baseball Cotton Ball Caps * Osmia Sandalwood Mousse Here are some of our favorite subscription boxes: Beauty Products: * Beauty Heroes * Petit Vour * Boxwalla Cleaning Products: * Mighty Fix Monthly instagram printed photobooks * Chatbooks Razors: * Angel Shave Club Food: * HelloFresh * Sunbasket * Daily Harvest Clothing: * Stitchfix * Trunk Club * Amazon Subscribe and Save Global goods and gifts that give back: * CauseBox * GlobeIn Photo by Dmitry Mashkin on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts |

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    THE ULTIMATE GIFT GUIDE FOR MEN AND KIDS | SELFIE EPISODE 62 Dec 17, 2018
    Show notes

    We’re talking about great gifts for husbands, boyfriends, dads, grandparents, coaches and kids . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on travel, books, candles, and skincare stuff, as an assortment of unique gifts for the younger set. FOR MEN Travel The ABLE Alem leather passport holder is a great gift for anyone who travels a lot, and it’s made by artisans in Ethiopia who are earning a fair wage. Pinch Provisions Travel Set has everything you could need in a tiny little bag. It’s great for emergencies or to have on hand in case your luggage was lost. The Herschel Backpack is a classic. It’s canvas with leather straps and a simple, masculine vibe. Away has the perfect gift for everyone on your list because they make suitcases for the way we all actually travel, with features like an ejectable TSA-approved battery or a built-in front pocket, and they come in a range of colors and materials to suit your travel style. Also, every suitcase comes with a 100-day trial that gives you plenty of time to decide on the perfect size and color—which also means you can gift with confidence. For $20 off a suitcase, visit awaytravel.com/selfie and use promo code SELFIE during checkout. Tech Who doesn’t love a Roku stick? It can turn any tv into a smart tv, and gives access to Netflix, Hulu, Amazon Prime, and more. It’s a great option for cutting cable, and a perfect gift for young adults. A Home Movie Projector is a fun gift to turn your living room into a big-screen movie room, and for only $62 it’s a lot of wow factor for not a lot of money. For anyone who has multiple tech devices this Eco Bamboo Charging Station is a great way to charge multiple devices at once without cords getting tangled, and the bamboo gives it a softer look so your charging station isn’t an eyesore. The Amazon Echo is a great gift for anyone. It can play your morning news, operate your Sonos speakers, keep your shopping list up to date – both of us have these in every room. For the person who is constantly losing their keys . . . the Tile Mate Key Finder is a practical and thoughtful gift, especially for dads. Clothing Patagonia has great jackets and puffers and we love their environmental impact: with the 10 million tax credit it received from the Trump administration, they donated all of it to non-profit environmental groups! Krochet Kids is one of our favorite companies because their sewing program empowers at-risk women in Uganda and Peru. They have a great collection of cozy beanies and super-soft t-shirts for men. Home/Games This Cork Desktop Globe allows you to put pins into the cork to mark places you’ve been or bucket-list destinations. This Hookey Ringtoss Game is a great alternative to a dart set. Designed to look like a Marshall guitar amp, the Marshall Kilburn Bluetooth Speaker i...

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    THE ULTIMATE SELF-CARE GIFT GUIDE FOR WOMEN | SELFIE, EPISODE 61 Dec 10, 2018
    Show notes

    We’re talking about great gifts for friends, for your sisters and moms, and for teachers . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on self-care gifts, cookbooks, candles, and skincare stuff, as well as gifts that give back. Beauty/Self-Care Kosas is one of Sarah’s favorite green beauty brands and their Weightless Lip Color Trio is made from moisturizing ingredients like mango seed butter and jojoba oil. This set of three neutral everyday colors is $58. You can see all of the Kosas lip colors on Sarah here. AHAVA’s Purifying Mud Mask is made of real mud from the Dead Sea, the most mineral-rich mud on earth. It detoxifies but also makes skin softer, and it’s great for all skin types. It’s also free from parabens, petroleum, animal-sourced ingredients, mineral oil, SLS/SLES, and phlathates. Osmia makes incredible handmade soaps and their Simple Gift set for just $28 includes their best-selling Lip Doctor, your choice of one of their handcrafted soaps in fun scents like Lavender Pine or Citrus Pearl, and a soap saver to keep your soap from getting gummy. It’s. a great “gateway” gift for someone who’s trying to use fewer chemicals. SheaMoisture’s Coconut & Hibiscus Hand/Body Scrub smells like a dream, makes your skin super soft, and is made of all-natural ingredients. At only $9 a jar, it’s a great teacher gift or stocking stuffer. MUN’s Travel Set is a great way to try the full line of this organic, 100% natural beauty line for $75. If you are wanting to change up your skincare to something clean and luxurious this is a perfect introduction. It comes with a cleanser, toner, moisturizer, body serum, and argan oil. A jade roller is a great item for encouraging the relaxing self-care routine of facial rolling. It feels luxurious but Amazon’s $16 real jade version, which includes a gua sha scraping tool, doesn’t break the bank. Personalized A Personalized Address Stamp is a great, practical gift for just about anyone. Amazon has cute fonts and designs for around $30. Make someone a surprise photo book by downloading their facebook or instagram photos and creating a book for them on Shutterfly (photobooks are currently 50% off.) You can use a chrome extension like DownAlbum to stealthily grab photos from the social accounts of loved ones to make sure it’s a surprise. Home Capri Blue candles in Volcano scent poured into Mercury glass $19-40 Bisby Holiday Candles are hand-poured in Oklahoma with natural soy wax, chemical-free fragrance oil, and recyclable packaging. The new holiday line is only $12 per candle. Cookbooks Danielle Walker’s Eat What You Love: : Everyday Comfort Food You Crave; Gluten-Free,

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    SOCIAL MEDIA BOUNDARIES: HOW MUCH SHOULD YOU SHARE? | SELFIE, EPISODE 60 Dec 03, 2018
    Show notes

    Kristen discusses going off Cymbalta, Sarah shares about posting about herself in a bra, and we discuss our rules around what we post (and won’t post) on social media. This week we talked about: * Athleta Primaloft Tights * Nude Slim Fit Layering Tees * Schitt’s Creek * Capri Blue Alpine Juniper Candle Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58 Nov 19, 2018
    Show notes

    We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy. In this episode we talk about: * The Saalt Menstrual Cup * Brooklinen Sheets and Duvet Covers * Aila Nail Polishes * Minted Holiday Card Address Printing * Eighth Grade * Amazon Subscribe and Save * Google Calendar * Google Keep * Voxer * TripIt * Amazon Alexa’s Shopping List Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57 Nov 12, 2018
    Show notes

    Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. In this episode we talked about: * NuFace facial toning device * Rika Ultrasonic Pore Cleanser * Lisa Eldridge * B Unique Purple Shampoo * Salt Fat Acid Heat – samin nosrat * The Man in The High Castle – dystopian drama * Three Identical Strangers * The Simple Habit app * The Alexa Dot morning brief * Sugar Cookie Sleigh Ride tea Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56 Nov 05, 2018
    Show notes

    Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her! In this episode we also talked about: * Brave Love: Making Space for You to Be You * Lisa Leonard Designs * Breathwork * Petit Vour Clean Beauty Sample Subscription * Vintage PJ set from J Crew * Nom Nom Box snacks from around the world on Amazon * Worldwide Treats * 60 Days In * Survivors Workshop at The Meadows * Martha Stewart’s instagram food photos Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55 Oct 29, 2018
    Show notes

    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: * Birch Box for Men * Sprezza Box * MeUndies * Self-harm rates among trans people * George * Red: A Crayon Story * Judith Blackstone * Lypo-Spheric Vitamin C * LL Bean House Slippers * Zincuta Skin Ointment * Ginger Rescue – Chewable Ginger Tablets Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54 Oct 22, 2018
    Show notes

    \\ In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste. Kitchen: * Mrs. Meyers All-Purpose Cleaner (now in concentrate), basil, orange clove, pine, radish * Method Dish Soap – Free and Clear * Mrs. Meyers Dish Soap * Seventh Generation Lemon Dishwasher Liquid * Seventh Generation Dishwasher Detergent Packs * Mrs. Meyers Hand Soap (subscribe and save 3 for under $8) * Method Hand Wash – Free and Clear Laundry: * Method Concentrated Laundry Pump * Method Free & Clear Laundry packs * Seventh Generation Ultra Power Plus Detergent Packs – Citrus scent * The Laundress Detergent for linens, scented with essential oils * Wool Dryer Balls Flooring: * Aunt Fanny’s Vinegar Floor Wash * Old School Squeeze Mop * Dyson Cordless Stick Vacuum * Folex Rug Cleaner Special Jobs: * Magic Eraser * Goo Gone TWO THUMBS UP * Amazon Prime Wardrobe * Floss Sticks * Prologue at Target * Aquis Hair Turban * Down Alternative Pillows Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts |

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    TO SHAKE THE SLEEPING SELFIE: AN INTERVIEW WITH JEDIDIAH JENKINS | SELFIE, EPISODE 53 Oct 15, 2018
    Show notes

    In this episode, we talked about: Amazon Wardrobe Educated (Large Print Edition) Jedidiah’s instagram series about diversity 21 Lessons for the 21st Century Meditation with the Simple Habit app Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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