Selfie

Latest Episodes:

Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83 May 20, 2019

Show notes

How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: * Kimberly Sayer Ultra Light Facial Moisturizer SPF 30 * Lily Lolo Bronzer in Honolulu * CleverMade SnapBasket Laundry Caddy Pop-Up Hamper * Brené Brown: The Call to Courage on Netflix * Lifescale: How to Live a More Creative, Productive, and Happy Life * The Lifescaling Movement * Center for Humane Technology * Digital Minimalism: Choosing a Focused Life in a Noisy World Photo by ROBIN WORRALL on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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The Challenge of Parenting and Being Present, and an Interview with Jeremy Cowart of The Purpose Hotel | Selfie Podcast Episode 82 May 09, 2019

Show notes

Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four. In this episode we talked about: * I’m Possible: Jumping into Fear and Discovering a Life of Purpose * Jeremy’s viral video I’m Possible * The War of Art * What your ADHD Child Wishes You Knew by Dr. Sharon Saline * Eco Tan Winter Skin * Honest Mascara * Murder Mountain on Netflix * Shannon Cowart and Nashville On The Move Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. Get 50% off your first order and get started today for just $5! Visit mymyro.com/selfie and use promo code SELFIE.

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Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81 May 06, 2019

Show notes

The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: * The Kindness Diaries on Netflix * Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier * Petit Vour Beauty Box (25% off first box with code WHOORL25) * Hynt SPF 25 Sun Prep Primer * Kosmatology Lotion Bars * Buddha Board Watercolor Art Board Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80 Apr 29, 2019

Show notes

Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: * The skincare fridge * Primally Pure Non-Toxic Skin Care Products‎ (use the promo code selfieclaire for a discount!) * Island Citrus Artisan Soap from SoapCreek * I.C.O.N. India Hair Oil * Positive Thinking Will Never Change Your Life But This Book Will Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79 Apr 22, 2019

Show notes

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric Milk Frother and Warmer Amazon Essentials Cotton Bikini Panty FOND Bone Broth Tonics Aileen Weintraub Photo by Leighann Renee on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78 Apr 15, 2019

Show notes

It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What Rich People Have That You Don’t Want Art of Sport Deodorant Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE. Photo by Kody Gautier on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77 Apr 08, 2019

Show notes

We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we also talked about: Eucalypso organic eucalyptus pillowcases for better skin Edge Sugar-Free Dark Chocolate sweetened with stevia and 35 calories per bar CBDistillery CBD topical patches Wrinkles Schminkles silicone smoothing chest pad Meli’s Monster Cookies – the best gluten-free cookies ever Puppies for Dummies Cow Ears (gross) Bull Sticks (even more gross) Photo by Orlando Gutierrez on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts |

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Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76 Apr 01, 2019

Show notes

Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this episode we mentioned: Laughing Yoga Slain in the Spirit laughter Revlon One-Step Hair Dryer and Volumizer Go Macro Vegan Protein Bars The True Cost Everlane Krochet Kids Clear Cosmetics Organizer Magnesium Gummies Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Talking Anxiety with Comic Amy Estes | Selfie Episode 75 Mar 25, 2019

Show notes

We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling Wand Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73 Mar 11, 2019

Show notes

Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: * Genesight * PEN15 * A Discovery of Witches: * SweetLeaf WaterDrops, Peach Mango * Dell UltraSharp 24-inch Widescreen Monitor * Reform and Run at Beyond Studios OKC * Yoga with Adriene * Tone it Up App * Jillian Micheals 30 Day Shred * Just Dance * African Dance Workout with Debra Bono Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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