Selfie

Latest Episodes:

The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93 Jul 22, 2019

Show notes

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: * Cyrex Allergy Testing* Continuous Partial Attention * HSI Professional Glider Flat Iron* Men’s Fun Dress Socks* Conair Flat Iron* CLEARstem Non-toxic Acne Treatment* The Feminine Revolution This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. That’s BetterHelp dot com slash selfie for 10% off your first month of secure, convenient, professional, and affordable therapy. Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Dan Gold on Unsplash

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Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92 Jul 17, 2019

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Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend * BodyBio Balance Oil* NodPod Weighted Sleep Mask* Satin Pillowcase by Madison & White * CELLrenew by CLEARstem * Dream It Sleep Spray * Flying Embers | Organic Hard Kombucha This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. Birchbox’s revolutionary subscription box makes it easy to discover products you might have never tried before, and if you love them, guess what? Birchbox has an online shop where you can buy the full size of the exact product you just tried. Every month, you’ll receive customized samples to try, or you can opt to have BirchBox pick the product for you. You’ll fill out a quick and easy beauty and grooming profile, answering questions about your skin and hair type, preferences and lifestyle. Birchbox will take your profile into account when curating your box every month-so you know the products are chosen especially for you. With products like MAC, Benefit, Tarte, Kiehl’s, and Harry’s, you are sure to find some of your new favorite products to add to your beauty routine. Go to Birchbox.com/SELFIE and use promo code SELFIE to get $5 off your first Birchbox. Photo by Joanna Kosinska on Unsplash

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Toxic Stress and Avoiding Burnout|Selfie Episode 91 Jul 10, 2019

Show notes

Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. Get 50% off your first order and get started today for just $5!! Visit mymyro.com/selfie and use promo code SELFIE.

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How To Find A Good Therapist | Selfie Episode 90 Jul 08, 2019

Show notes

Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: * Magnetic makeup palette and Mac singles * Sun Kissed Shampoo and Conditioner Bars * Moon Valley Organics, Lotion Bar * Drunk Elephant Baby Juju + Baby Pekee Bar Soap * Silicone Travel Bottles * Blue Shampoo from Matrix * L’Oreal Serie 10-1 Perfecting Leave In Spray * Good Dee’s Low-Sugar, Gluten Free desserts * TechDen Screentime Manager + Device Storage * Foria 450mg Broad-Spectrum CBD Pen

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Is Frizzy Hair On-Trend? Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89 Jul 01, 2019

Show notes

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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The CBD Episode | Selfie Episode 88 Jun 24, 2019

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CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: * Swell Skin One and Done Moisturizer * Honest Company Retinol * Island’s Premium CBD Pre-Rolls * Cannovia 1000mg THC-FREE Peppermint Oil Drops * CBD Essentials Lip Balm * Elevate CBD Mints * Elevate CBD Soft Gelcaps * Elevate CBD Oral Spray: * CBDistillery CBDol Topical CBD Salve * Cannovia 500mg Therapeutic Muscle Gel * Life Elements CD and Honey Rosemary Mint Sugar Scrub * Life Elements CBD Infused Bath Bombs * Foria CBD-only Suppository for Pelvic Pain Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts |

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Ask the Therapist: Affairs, Social Anxiety, and Living with an Addict | Selfie Episode 87 Jun 17, 2019

Show notes

Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: * Ere Perez Pressed Translucent Powder * MudBuster Paw Cleaner * Modest Mylk * Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back to the max; Amy loves lists, research, and planning ahead. In each episode of “What Fresh Hell” they discuss a parenting issue from their usually-opposite perspectives, plus the accompanying expert advice that may or may not back them up. Photo by Kelly Sikkema on Unsplash Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Farting, Queefing, and Burping . . . Oh My: Weird Body Noises and What To Do About Them | Selfie Episode 86 Jun 10, 2019

Show notes

Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: * Pep Talk Postcard Packet by Emily McDowell & Friends * Dead to Me on Netflix * Red and White Polka Dot Dress * Bamboo Hamper Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

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Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85 Jun 03, 2019

Show notes

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: * Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron * Professional Jewelry Cleaner * The Big Berkey Water Filter (Sarah talks about it here and here.) * Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress * ACURE Simply Smoothing Shampoo, Coconut * Andalou Sunflower and Citrus Shampoo and Conditioner – Sarah’s very fave! * True Botanicals Shampoo * BeautyCounter Volume and Shape Shampoo and Conditioner Didn’t I Just Feed You?! is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher |

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Eating Well and Staying Active with Kids | Selfie Episode 84 May 27, 2019

Show notes

We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active. In this episode we also talked about: * Keds * Off Shoulder One Piece Ruffles Bathing Suit * The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane * Camp New Heights in Santa Barbara, California * Dermatologist’s Choice Deep Cleansing Facial Mask * Clayer Green Clay Active Face & Body Mask * Freegirl Ambitious AHA Gel Mask * REN Evercalm Ultra Comforting Rescue Mask Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify Photo by Shivaram Vinjamuri on Unsplash

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