Selfie

Latest Episodes:

What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103 Oct 23, 2019

Show notes

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training. In this episode we also talked about: * NutriBullet Blender * Evolvh SmartStart Leave-In Conditioner * Eversmile Aligner Foam Cleaner and Whitener * Olive and M Face Oil * The Institute of Functional Medicine

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Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102 Oct 16, 2019

Show notes

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member. In this episode we talk about: * Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose * RAEN Norie Glasses in Honey * Dr. Bronner's Bar Soap Peppermint * Dr. Bronner’s Castille Soap Eucalyptus * The Skin Saint Detox Mask * Sleepenvie Matress

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Why Are So Many People Addicted to Pain Pills? Dr. Deni Carise on The Opiod Crisis | Selfie Podcast Episode 101 Oct 02, 2019

Show notes

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at The Huffington Post. In this episode we also discuss: * Ultima Electolyte Powder * Abronda Leather Sleeve for Laptop * Head Leveler Pillow * Archer Roose’s Wine Spritzers Photo by Haley Lawrence on Unsplash

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Our Favorite Moments So Far: Selfie Podcast Episode 100 Sep 26, 2019

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It’s our 100th episode!! We are looking back at some of our favorite moments from the show. In this episode we talk about: * Charmking Compression Socks * Heating Pad for Neck and Shoulders * Family Gratitude Journal * TrophySkin JeNU Ultrasonic Infuser: * Laughter yoga in Episode 76 (see the photos here.) * The pubic hair convo in Episode 6 * Embarrassing hot doctor stories in Episode 30 * Vagifacials with Claire in Episode 23 Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by Claudio Schwarz | @purzlbaum on Unsplash

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How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah) Sep 18, 2019

Show notes

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach. In this episode we talked about: * Minimalist Parenting: Enjoy Modern Family Life More by Doing Less * Edit Your Life * Josh Rosebrook Serum Spray * Boxwalla’s October Box with African Botanics Le Masque Hydralift * BalanceMD Comprehensive Fungal and Yeast Support * Dr. Hana’s Nasopure The “Nicer Neti Pot” * Wedge Pillow Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe! Photo by Francisco Venâncio on Unsplash

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The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98 Sep 11, 2019

Show notes

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: Cyrex Allergy Testing Boundaries by Cloud and Townsend High on Love Sensual Bath Oil Body Glide Anti-Chafe Anti-Blister Balm MyChelle Sun Sheild Liquid SPF 50 face Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Gesina Kunkel on Unsplash

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Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97 Sep 04, 2019

Show notes

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. In this episode we talked about: Nespresso VertuoPlus The Elegant Warrior Podcast Amuliss Face Massager and Roller True Foods Cookbook Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover Plant Juice Oils Doze Off Sleep Blend with 50mg CBD Plant Juice Oils Get a Grip Stress Blend with 50mg CBD Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, better sleep, or to cope with stress. For 25% off your first order of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE.

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Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96 Aug 29, 2019

Show notes

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions. In this episode we also talked about: * Taming Chronic Pain: A Management Guide for a More Enjoyable Life * Untangled * Beauty Blender * Naked Foundation * Beautiac Makeup Brush Refill Subscription * TerraCycle’s Zero Waste Box Program * Wink Brow Perfecting Quad * Flash Eye Lift Serum Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Yuris Alhumaydy on Unsplash

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Introversion and Self-Care with Christine Koh | Selfie Episode 95 Aug 07, 2019

Show notes

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. In this episode we also talked about: * Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil * Remake Jean Jacket from REMU apparel * CBD Essence Hemp Oil Capsules Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. Photo by Caleb Frith on Unsplash

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Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94 Jul 24, 2019

Show notes

In this episode we talked about: * Coconu Organic Personal Lubricant – Oil-based* Coconu Organic Personal Lubricant – Water-based* ColorScience Brush-on Sunscreen* It’s Always Sunny* Pixel Blue Light Filtering Reader + Px Glasses * TrueDark Twilight Sleep-Hacking Glasses* Affirmators Affirmation Cards Deck Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Because when it comes to intimacy, details matter. Learn more at Coconu.com Photo by Becca Tapert on Unsplash

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