Self-Helpless

Latest Episodes:

Revenge Bedtime Procrastination May 02, 2022

Show notes

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Merit Beauty, & Vegamour!

Listeners get 10% off their first month at BetterHelp.com/selfhelpless.

Go to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase.

Go to VEGAMOUR.com/HELPLESS, use code HELPLESS to save 20% on your first order!

10 Signs That You're A Highly Sensitive Person (Tips for HSPs) Apr 25, 2022

Show notes

This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our life. Think you might be experiencing high sensitivity? Tune in to find out!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Cerebral, Dipsea, & Faherty!
Listeners can get 65% off your first month of medication management and care counseling at cerebral.com/helpless.
Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/helpless.
Head to FAHERTYBRAND.com/HELPLESS and use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

Fear of Commitment Apr 18, 2022

Show notes

This week the girls are talking about the fear of commitment. They discuss how to spot it, some root causes, and tips for overcoming it. They also open up about their own experiences and how they’re able to decipher when they’re making decisions based on fear of commitment vs. gut instinct that something isn’t the right fit for them. Whether you’re a commitment-phobe, commitment lover, or somewhere in between - this episode will help you ease the common nerves we all experience when considering personal and professional commitments throughout our lives.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp & Thrive Market!
Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS.
Join today at ThriveMarket.com/helpless to get 40% off your first order AND a FREE gift worth over fifty dollars!!

How to Adopt A Child Apr 11, 2022

Show notes

This week the girls are joined by Adoption Lawyer, Lucrece Bundy. Lucrece debunks common misconceptions about the adoption process, what steps to take to adopt a child (and what not to waste your time on), plus offers tips that support both parents and children acclimate after a successful adoption. Tune in to find out how long the adoption process ACTUALLY takes and what role trauma plays when considering if adoption is right for you.
For those who are looking at options to grow their family such as IVF, surrogacy, etc, and want to know if adoption is the right route for them, they can purchase Lucrece's mini-course "Is Adoption Right for Me?" here: lucrece-bundy.teachable.com/p/is-adoption-right-for-me
If you want to adopt and want to know which adoption route is right for your family, Lucece has a free guide for you. You can access it here: https://adoptionsuccessaccelerator.com/freeguide
Finally, if you know for sure that adoption is the route you want to take to grow your family, but have no idea where to start and need a guide to help you navigate through the process, you can learn more about Lucrece’s adoption program here: https://adoptionssimplified.com/adoption-success-accelerator/
You can connect with Lucrece on social media on:
Youtube: https://www.youtube.com/channel/UCayM-ItyLRzbxAY2qj_tvOw
Facebook: https://www.facebook.com/groups/adoptionsupportandresourcecommunity
Website: https://adoptionssimplified.com/
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens, Cerebral, & Merit Beauty!

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

And as Self-Helpless listeners, you can receive 65% off your first month of medication management and care counseling at Cerebral.com/helpless.

Upgrade your makeup routine with Merit! Head to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase.

Tools For A Successful Relationship Apr 04, 2022

Show notes

This week we are joined by a close-to-perfect couple, Kevin and Rachel. They tell their love story, share some tools that helped them navigate their relationship, and answer some insightful questions we have. Tune in to get a healthy perspective and outlook on a real-life romantic relationship.
As heard on the podcast, you can reach out to Kevin at eldridge.kevin@gmail.com to ask him more questions on this topic.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp & Helix!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

Shiny Object Syndrome Mar 28, 2022

Show notes

This week the girls discuss shiny object syndrome - what it is, how to prevent it, and they also share their personal and professional experiences with it. If you resonate with this episode, and shiny object syndrome seems to be interfering with your daily productivity and happiness, you also might want to check out our episode about ADHD with Dr. Sarkis here: https://podcasts.apple.com/us/podcast/adult-adhd-with-dr-stephanie-sarkis/id1251196416?i=1000536740309 (or wherever else you get your podcast).

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens, Dipsea, & ZocDoc!

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/helpless.

Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

20 Tips for Navigating Life and Career Transitions Mar 21, 2022

Show notes

This week the girls discuss navigating life and career transitions - relationships, entrepreneurship, location changes, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing a tough and/or awesome transition, this episode is for you.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Bombas, & Merit Beauty

Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS.

Go to Bombas.com/helpless and get 20% off your first purchase.

Head to MeritBeauty.com/helpless to get their free signature reusable makeup bag
with your purchase.

Self-Care: Our Favorite Activities + Tips Mar 14, 2022

Show notes

This week the girls are giving you a self-care buffet! They share their go-to activities, the love languages they practice on themselves, and offer some powerful questions you can ask yourself to gain clarity on what you truly need (and want!). Tune in to learn WTF a jolly jar is and why one of the girls will never purchase a tea kettle.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Brooklinen, & Native & Ritual!

You can use promo code helpless anytime for $20 off of your purchase of $100+ at Brooklinen.com.

Go to NativeDeo.com/helpless, or use promo code helpless at checkout, and get 20% off your first order.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/HELPLESS and turn healthy habits into a Ritual.

Time Blindness Mar 07, 2022

Show notes

This week the girls are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences around time blindness and what they’ve implemented in their daily routine to avoid being late!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens, BetterHelp, and Helix!

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless

Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep.com/helpless.

Dialectical Behavior Therapy Feb 28, 2022

Show notes

This week the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. discusses dialectical behavior therapy (DBT) - who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationship with yourself and others.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by ZocDoc & Dipsea!
Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.

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