Self-Helpless

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Craniosacral Therapy Dec 13, 2021

Show notes

This week we are joined by craniosacral therapist and registered nurse, Joey Miller. Joey explains the science behind craniosacral therapy, how the body responds to it, and some possible results you can see with craniosacral therapy. Tune in to hear the difference Kelsey has seen after going to Joey for a couple of months.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Quip, ExpressVPN, Scribd, BetterHelp!
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Navigating Grief: The Loss of a Child Dec 06, 2021

Show notes

This week we are joined by Palliative Care Social Worker and mother, Karyn Trowbridge. Karyn shares how she navigated her grief after the loss of her daughter, how this experience changed the way she views death, the impact it had on her marriage and her other children, what helped her cope (and what didn’t help), how others react when they find out about her loss (plus her response to the question, “how many kids do you have?”), and the many ways this experience altered her personal and professional path. Karyn is Delanie’s cousin and she graciously answers very tough personal questions.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Tushy, Dipsea, Athletic Greens, and Helix!
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The Truth About Tantric Sex Nov 29, 2021

Show notes

This week the girls are joined by international intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical tips for applying this practice in order to strengthen your relationship with your partner (and yourself). Plus, find out the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it’s not what you think!).

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Truebill, BEAMOrganics, and Everywell!
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6 Steps To Break A Toxic Relationship Pattern Nov 22, 2021

Show notes

This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice implementing new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

12 Long Distance Relationship Tips with Taylor Tomlinson Nov 15, 2021

Show notes

This week we are joined by Taylor Tomlinson! Taylor offers tips on managing a long-distance relationship, answers all our burning questions regarding the matter, and shares her personal experiences. Tune in to find out the number one reason why some long-distance relationships fail.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Tushy, Quip, and Postmates!
Get 10% OFF plus FREE SHIPPING RIGHT NOW at HELLOTUSHY.com/HELPLESS.
Go to GETQUIP.com/HELPLESS and get your first refill FREE.
Postmates is giving just our listeners a little something. You’ll get 50% off your first 5 orders of $50 or more when you use code “HELPLESS”.

The Body Keeps the Score Nov 08, 2021

Show notes

This week the girls are discussing the book The Body Keeps the Score, by Bessel van der Kolk. The book analyzes how the body and mind react to trauma, lists the essential tools for trauma sufferers to cope and work to recover from their trauma, and breaks down the difference between normal memories and traumatic memories. The girls also share personal experiences, including dealing with recent losses and getting more in touch with their gut.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Dipsea, and Everywell.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS.

For listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at EVERLY WELL DOT COM slash HELPLESS.

Self-Doubt Nov 01, 2021

Show notes

This week the girls discuss self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these really blew their mind), different ways to manage it, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHELP, Dad Grass, and Scribd.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Go to DADGRASS.com/HELPLESS for 20% off your first order.
Go to try.scribd.com/HELPLESS for your 60 day FREE trial.

Creator Burnout Oct 25, 2021

Show notes

The girls discuss creator burnout this week. They dive into the signs and symptoms of creator burnout, tips for managing and preventing it, and share the impact consistent content creation has on their mental and physical health. They also describe how their relationship with social media plays a role - with Kelsey being on socials having a big following and Delanie being social media free.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Quip and Tushy.
Start getting rewards for brushing your teeth today, go to GETQuip.com/HELPLESS, RIGHT NOW, to save $10 on a Quip Smart Electric Toothbrush.
Go to Hellotushy.com/HELPLESS to get TEN PERCENT OFF PLUS FREE SHIPPING.

Why You Became a People-Pleaser Oct 18, 2021

Show notes

This week the girls revisit the topic of people-pleasing. They cover the signs that you’re a people pleaser, how individuals develop these tendencies and why they have a hard time breaking these patterns, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing have shown up in their own lives.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Laithwaites, and Everywell.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Now, at Laithwaites, get six amazing bottles of wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. Just text HELPLESS to 64-000!
Everlywell is offering a special discount of 20% off an at-home lab test at everlywell.com/helpless.

UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik Oct 11, 2021

Show notes

This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! PLUS, Taylor Tomlinson is back to kick off her theatre tour!!!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix, Dipsea, Dead Grass!
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.
Get 30 days of full access for free when you go to DIPSEAstories.com/HELPLESS.
Go to DADGRASS.com/HELPLESS for 20% off your first order.

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