Self-Helpless

Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor Oct 30, 2024

Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm.

Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah

Submit and vote on episode topics here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte Oct 28, 2024

Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same day she overdosed on cocaine), why her rock bottom actually happened 5 years into sobriety vs. at the height of her addiction, and why she had to reimagine and modernize the 12 steps in order to successfully apply them to her life.

Plus:

+ The Most Important Amends That Addicts Might Ignore

+ Building A New Relationship With The Same Partner

+ Healing From Betrayal (And An Analogy You Won't Forget)

More episodes related to this topic:

7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain

Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis

Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

Working The 12 Steps with Amanda Hill: https://www.selfhelplesspodcast.com/episodes/episode/237b7862/working-the-12-steps-with-amanda-hill

You can submit and vote on episode topics here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah Oct 23, 2024

Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder.

Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah

Submit and vote on episode topics here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad) Oct 21, 2024

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.

Plus:

+ How Ron Realized His Family Didn't Have Much Money

+ A Hot Mindset Hack For Business Owners And Entrepreneurs

+ Remember When We All Played That Prank On My Dad?

More episodes related to this topic:

You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sincero

The Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-hayden

We Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgers

How To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach

Transform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershott

How To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischer

Stop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-business

How To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dread

Submit and vote on episode topics here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik Oct 16, 2024

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.

Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers Oct 14, 2024

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors.

Plus:

+ How To Spot A Smear Campaign

+ The 3 Types of Parentification

+ Parenting with a Narcissist

Helen and Katie's book:

You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal

US: https://www.amazon.com/Youre-Not-Problem-Narcissism-Emotional/dp/0306833123.

UK: https://www.amazon.co.uk/Youre-Not-Problem-Narcissism-Emotional/dp/1399719238

More episodes related to this topic:

How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasula

Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd

Demystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasula

The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm Oct 09, 2024

Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes.

Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehm

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin Oct 07, 2024

Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."

Plus:

+ Finding The Right Support Group For You

+ Erika’s Favorite Quote For Tough Days

+ 3 Things Helping Erika In Her Day-To-Day

More episodes related to this topic:

When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cook

Rethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germain

Caregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnout

Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks Oct 02, 2024

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.

Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marks

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona Sep 30, 2024

Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories."

Plus:

+ Your New Favorite Holiday Tradition

+ 4 Signs You Have Eldest Daughter Syndrome

+ Natalie's Favorite Anchor Question

More episodes related to this topic:

Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaser

People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps

How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships

Overcoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanie

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice? Sep 25, 2024

Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility.

Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanley

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20+ Years Thriving With Stage IV Cancer with Kris Carr Sep 23, 2024

Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights.

Plus:

+ 2 Questions That Will Change Your Life

+ A Mindset Hack To Reduce Rumination

+ Kris Carr's 5 Pillars of Wellness

More episodes related to this topic:

Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knode

Receiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandra

Rumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loop

Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson

50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swaps

Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor) Sep 18, 2024

Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe.

Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombach

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson Sep 16, 2024

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.

Plus:

+ 3 Things That Will Save Your Relationship

+ Is it an Attachment Style or a Personality Disorder?

+ The 4 Attachment Styles vs. The 5 Love Languages

More episodes related to this topic:

7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain

6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carino

The 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles

How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships

Attachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singleton

The 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-results

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good Sep 11, 2024

Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.

Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan Sep 09, 2024

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact.

Plus:

+ The 3 Phases of The Life Brief Process

+ How To Get "Fuzzy Clear" When You Feel Stuck

+ 1 Simple Exercise That Uncovers Your Biggest Values

More episodes related to this topic:

Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you

Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise

Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulford

Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear

10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-schedule

The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: This Analogy Simplifies The Stock Market (+ 3 Awesome Investing Tips!) Sep 04, 2024

Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.

Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove Sep 02, 2024

Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories."

Plus:

+ 1 Story Olly Tells Herself To Reduce Anxiety

+ Olly's Favorite Quote For Tough Days

+ 3 Things That Are Helping Her Heal

More episodes related to this topic:

Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundson

OCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-regan

Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah

15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming) Aug 28, 2024

Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression.

Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Reality Behind Reality TV with Renee Ash of Peacock's Love Undercover: Online Critics, Public Heartbreak, And Personal Growth Aug 26, 2024

Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member, and all that comes with it -- including visibility, online criticism, public heartbreak, personal growth, and more. Plus, the inside scoop on how a production like this operates! Whether you're a fan of reality shows, you're going through a break-up, or you're navigating some criticism, this episode has helpful tips, insights, and fun takeaways.

Plus:

+ 2 Ways To Filter Online Criticism To Help You Process

+ Renee's Favorite (And Least Favorite) Quotes

+ What Public Heartbreak Has Taught Her Most

More Self-Helpless episodes related to this topic:

Self Expression with Queer Eye's Tan France: https://www.selfhelplesspodcast.com/episodes/episode/2263ab7f/self-expression-with-tan-france

The 4 Intimacy Styles with Dr. Viviana Coles of Married At First Sight: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles

Your Burning Relationship Questions Answered with Rachel DeAlto of MAFS: https://www.selfhelplesspodcast.com/episodes/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Former Adult Film Star Jessie Rogers on How To Protect Yourself From Manipulation In The Industry Aug 21, 2024

Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved.

Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934034

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout, A Breakdown, And Beginning Again with Jessica Gemme Aug 19, 2024

Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressures she felt, safety concerns, her workload, hitting major burnout, and gives some hot tips for handling difficult behaviors in the classroom. Whether you're considering (or have) a career in education, are struggling in your current job, or you're overwhelmed with personal stuff, this episode offers insights and solidarity. This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ Practicing Post-Burnout Self-Care

+ Breaking out of The Comparison Trap

+ 5 Awesome Insider Tips for Educators

More episodes related to this topic:

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.selfhelplesspodcast.com/episodes/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq

Depression, Antidepressants, and Burnout: https://www.selfhelplesspodcast.com/episodes/episode/22cc22cb/depression-antidepressants-and-burnout

Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!): https://www.selfhelplesspodcast.com/episodes/episode/5112ba1f/signs-and-symptoms-of-creator-burnout-plus-some-hot-tips

Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/29322712/hitting-burnout-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin Aug 14, 2024

Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life.

Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196416?i=1000563287770

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD Aug 12, 2024

Delanie Fischer is joined by Dr. Natalie Crawford, who is a board-certified OBGYN and fertility physician. Dr. Natalie is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation — touching on everything from sex positions and frequency, contraception, c-sections, secondary infertility, pregnancy loss, and so much more. Whether your desire is to conceive, or not, this episode is jam-packed with invaluable information about human health that will empower you to make the best choice for yourself, become your greatest advocate, and feel supported in whatever decision you make.

Plus:

+ A HUGE Birth Control Pill Myth Debunked

+ What's The Deal With Age 35 And Female Fertility?

+ 1 Question To Ask Your Doctor When Stuck In Indecision

More episodes related to this topic:

Matrescence: Caring For Yourself During Pregnancy, Childbirth, and Beyond with Dr. Sarah Oreck: https://www.selfhelplesspodcast.com/episodes/episode/29bc38a6/matrescence-caring-for-yourself-during-pregnancy-childbirth-and-beyond-with-dr-sarah-oreck

UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik

IMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley

3 Moms of Newborns Tell All:https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-all

My Experience With Postpartum Depression with Jessi Selleh: https://www.selfhelplesspodcast.com/episodes/episode/fda9b0f6/postpartum-depression-with-jessi-selleh

How To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy Aug 07, 2024

Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting a child — including finances, trauma, and how long adoption takes. Whether you're curious about adopting, or you're amidst the process, this episode provides awesome tips for saving time and money, avoiding scams, and ensuring you've selected the right kind of adoption for you.

Full episode with Lucrece: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford Aug 05, 2024

Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford. Will offers guidance for anyone who is considering an international stint, or move, what tools, apps, and programs make travel easier, affordable (and even free!), tips for packing (and purchasing) light without depriving yourself, and the impact that this lifestyle has had on his confidence, relationships, and what it's taught him about himself. Whether you want to make a move, or simply have a new experience, there are so many great nuggets in this episode for how we can become more open, and available, for opportunities and growth. This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ Platforms For Traveling With More Ease

+ Will's Favorite Packing Method And Functional Souvenirs

+ 3 Must-Have Outfits For A Small Suitcase

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Delanie's 3-Step Minimalist Skincare Regimen (Vegan and Cruelty-Free) Jul 31, 2024

Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accutane. These tips are for anyone who is tired of skincare products that have 200 ingredients we can't pronounce, shady brands who are sourcing their shit unethically, and for those who want to get to the root of their skin issues holistically vs. pumping chemicals into their bods.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD) Jul 29, 2024

Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in the second half of the episode, who is a self-aware narcissist with a clinical diagnosis of NPD. Lee shares what it's like to live with this disorder, the whys behind his behaviors, and guidance for people who are in relationship with someone like him. This episode supports, and destigmatizes, those who have been impacted by this disorder.

Plus:

+ A Breakdown of The 8 Types of Narcissism

+ The Root Cause of Narcissism and NPD

+ How To Stop A Toxic Relationship Pattern

More episodes related to this topic:

The Impact of Gaslighting with Dr. Sarkis: https://podcasts.apple.com/us/podcast/the-psychological-impact-of-gaslighting-with/id1251196416?i=1000528606106

Living with Borderline Personality Disorder Featuring Chris: https://www.selfhelplesspodcast.com/episodes/episode/26123a37/living-with-borderline-personality-disorder-featuring-chris

Living with Narcissistic Personality Disorder with Lee Hammock: https://podcasts.apple.com/pk/podcast/living-with-narcissistic-personality-disorder-with/id1251196416?i=1000519855834

Demystifying Borderline Personality Disorder with Dr. Ramani: https://podcasts.apple.com/lu/podcast/demystifying-borderline-personality-disorder/id1251196416?i=1000581362476

Narcissism and NPD with Dr. Ramani: https://podcasts.apple.com/us/podcast/narcissism-and-narcissistic-personality-disorder-with/id1251196416?i=1000514861059

How To Heal From Narcissistic Relationships with Dr. Ramani: https://podcasts.apple.com/au/podcast/how-to-heal-from-narcissistic-relationships-with-dr/id1251196416?i=1000647934771

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It) Jul 24, 2024

Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely leave this episode fired the f*ck up.

Full episode with Rachel: https://podcasts.apple.com/za/podcast/we-should-all-be-millionaires-with-rachel-rodgers/id1251196416?i=1000522008507

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards Jul 22, 2024

Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave from work (and what going back to work felt like), what's been helping her cope, and how she's forever changed. This episode is part of our summer series, "Subscriber Stories."

Plus:

+ The Relationship Between Grief And "Guilty Pleasures"

+ Stephanie's Favorite Book That Supported Her With A Lifestyle Change

+ A Powerful Way To Reframe The Waves Of Grief We All Experience

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: What If You Love Your Craft, But Hate The Lifestyle? Jul 17, 2024

Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave something behind in order to prioritize their well-being — plus, BIG shout-outs to how amazing The Self-Helpless community is in this one!

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life) Jul 15, 2024

Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening up about her experience in rehab, the steps she took to rebuild her life, and the tools that have supported her the most. This is a full episode — laughter, tears, and wonderfully strange things you can do with crystals! This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ The 30-Day Program That Changed Kia's Life

+ Why We Should Rethink Middle-Lane Drinking

+ A Fun Exercise To Do During The Next Full Moon

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA) Jul 10, 2024

Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionable smells. Whether you have an upcoming trip to LA, or you live there and want to add more fun places to your list, you’re welcome, introverts.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq Jul 08, 2024

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must.

Plus:

+ 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain”

+ The “Stress-Success Cycle” (And How To Break It)

+ 3 Spaces In Your Bedroom That Can Reduce Anxiety

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey. Jul 03, 2024

Tune in for details about this potential in-person group creativity / mindfulness / networking retreat.

Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38

Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at selfhelplesspodcast@gmail.com. We'd love to hear from you!

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Not Too Late To Start with Jared Champion Jul 01, 2024

Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that celebrates The Colorado Trail. If you're feeling stuck or discouraged, or simply want some practical tips for starting something new, don't miss this episode! This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ The 1 Simple Thing Jared Made That Changed His Life Forever

+ Why The Stories We Tell Ourselves Are More Powerful Than We Think

+ How To Reframe Failure, Manage Perfectionism, and "Embrace The Suck"

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman Jun 26, 2024

Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own creative process, self-care practices, and systems. Whether you want to implement creative tools into your services, or your daily life, this episode will inspire you to dust off the crayons and play.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer Jun 24, 2024

Delanie Fischer is joined by recurring guest host, Em Schulz, to discuss stage fright, performance anxiety, social anxiety -- all the scaries. They're sharing personal stories, biggest breakthroughs, and their favorite (and weirdest) tips for dialing down the fear several notches. Whether you're an entertainer or public speaker, you're prepping a toast or speech for an upcoming social event, or you avoid parties at all costs, there's a little something for everyone in this episode.

Plus:

+ The Unconventional Therapy That Changed Em's Life

+ Where Your Fear of Attention Might Come From

+ An Embarrassing Mishap AKA The Ol' Moo N' Poo

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Stop Ignoring This 1 Thing In Your Business Jun 19, 2024

Delanie Fischer is sharing a solution to a common trap entrepreneurs get stuck in around their offerings, 2 reasons why you might be overcomplicating your business, and how to make some shifts that result in more peace, and profit. If you feel burnt out, or pulled in too many directions —and want to break this cycle, consider trying this 1 thing.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How A Collage Changed My Life with Tatum Elizabeth Jun 17, 2024

Delanie Fischer is joined by body-centered collage artist, who donates a portion of all sales to survivors of sexual assault, Tatum Elizabeth. Tatum shares about the creative process behind this work, how the concept evolved, favorite tips and tools as an artist, and the reality of balancing chronic illness with the pursuit of creative endeavors. This episode will inspire you to start, or make, something — without the self-criticism, and be open to where it may take you. This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ The 2 Keys To Sustainable Motivation

+ Prioritizing Ethical Sourcing In Your Creative Process

+ How To Relieve Sense of Urgency As An Artist

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 1 Simple Tip For Niching Your Services As An Entrepreneur with Lauren LaSalle Jun 12, 2024

Delanie Fischer is chatting with licensed therapist and HSP Coach, Lauren LaSalle. Lauren shares how she decided on a niche in her field, why she wanted to transition into coaching after being a full-time therapist, and how she's found her happy medium with her workload and schedule. If you've been feeling stuck in your business, or career, this may inspire what you do next!

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of 1 with Te’Jani, The Artist Behind The Latest Self-Helpless Theme Song Jun 10, 2024

Delanie Fischer is joined by singer-songwriter, musical engineer, and the artist behind the latest Self-Helpless Podcast theme song, Te’Jani. Not only does Te’Jani share awesome tips for those who want to ease into the music industry, or create music for fun, but he also gives us a peek into his own creative process, how he combats perfectionism, and the lessons he's learned around authenticity. Don’t consider yourself an artist, but get stuck in all-or-nothing thinking? Don’t miss this! This episode is part of our summer series, "Subscriber Stories."

Plus:

+ Te’Jani Gives Us An Impromptu Music Lesson

+ The Power of 1 (And How To Put Yourself Out There)

+ Advice For Artists Who Live In Small Towns

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: How To Sell In Your Business Without Feeling Gross Jun 05, 2024

Delanie Fischer is chatting with her friend, Jennifer Kempin, about sales, pricing, and not feeling gross about either in your business. They’re answering 2 subscriber-submitted questions —one about how to feel more comfortable around selling in general, as well as raising rates of a product or service, and the other addresses the variety of opinions you receive as a business owner, entrepreneur, or artist, and a great way to filter those so they don’t derail you.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lessons Learned From 5 Years of RV Life with Jamie Feinberg Jun 03, 2024

Delanie Fischer is joined by Jamie Feinberg, who lived in an RV with her husband, Ross, for 5 years and traveled throughout the United States. Jamie’s sharing tons of tips for how to prep and plan for this kind of lifestyle — including what to do about things like mail and internet while living on the road, the variety of jobs they had, fun memberships to get, and more! Even if you’re not considering RV / van / bus / tiny home living for yourself, this episode is packed with practical takeaways for navigating change and adventure, ridding yourself of all-or-nothing thinking, the many ways you can bring dreams to fruition, and how to infuse more creativity, spaciousness, and play into your life. This ep. is part of our summer series, "Subscriber Stories."

Plus:

+ 2 Experiments That Jamie And Ross Did Before Hitting The Road

+ How To Decide What Clothing And Items To Take With You Vs. What To Leave Behind

+ A Literal Dream That Changed Everything For Them

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: The Easiest Way To Organize Your Finances As A New Business Owner with CEO of Kickstart Accounting Danielle Hayden May 29, 2024

Delanie Fischer is chatting with Danielle Hayden, reformed corporate CFO and Founder of Kickstart Accounting, where she helps business owners with bookkeeping, financial analysis, and education. Danielle is sharing the #1 tip for keeping your finances organized as a new business owner, or entrepreneur, and the shocking impact that our mindset has on our relationship with money.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do You Care For You When Your Work Requires Emotional Labor? with DEI Professional Zahida Sherman May 27, 2024

Delanie Fischer is joined by Zahida Sherman, a diversity and inclusion professional who is the inaugural director of diversity, equity, and inclusion for the Southern California Institute of Architecture, a lecturer of anti-racism for The School of Drama at Yale University, and founder of the DEI consultancy, Z Crown Consulting. Zahida shares how she stays organized while balancing a variety of responsibilities, the feelings she navigates doing this work, and how she cares for herself in seasons of heaviness and overwhelm. This guidance, and peek behind the curtain, that Zahida offers is great for people who work in (or are interested in working in) DEI, service providers who facilitate transformative experiences, and those who are in a field that requires a significant amount of emotional labor — be it education, caregiving, advocacy, and others.

Plus:

+ The #1 Boundary Zahida Set Around Her Work

+ The First Steps Zahida Took To Start Her Consultancy (Plus 3 Tips For Facilitating Transformation)

+ The 2 Lists That Help Her In Tough Times

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 2 Tips To Jump-Start A Minimalist Lifestyle May 22, 2024

Delanie Fischer is chatting with her friend, Kris Hillberg, about minimalism -- the biggest misconception about this lifestyle, the surprising ripple effect it can have, 2 simple ways to start if you want to try it out, and a tip for creatives who are struggling with overwhelm.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Making Less And Living More with Creator of Lore and Lust Karla Nikole May 20, 2024

Delanie Fischer is joined by writer, nomad, and the creator of the series, Lore and Lust, Karla Nikole. Karla shares what inspired her first book, tips for self-publishing, the messiness of career transitions and ebbs and flows of entrepreneurship, how her work got into a major bookstore chain (without living on social media), not being for everyone and handling criticism around your work, and the comparison trap that stifles creatives.

Plus:

+ The OTHER Way To Get What You Want

+ How Social Media Can Work For You (Even If You Aren’t On It!)

+ Releasing Expectations And Enjoying The Process

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Want To Be A Guest On Self-Helpless? Here's Who We're Looking For (It's Not Who You Think!) May 15, 2024

Tune in for all submission instructions! We can't wait to have you on the show.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate Ashley Frohnert May 13, 2024

Delanie Fischer is joined by Director of Social Media and Trend Expert, Animal Advocate, and lover of fashion, Ashley Frohnert. Ashley shares which damaging social media trends she can't wait to see disappear, 7 items we should all stop buying immediately due to their horrific impact on human health, animal welfare, and the planet, and simple tips and swaps for sifting through the BS of product label lingo and making compassionate choices — and of course, look awesome while doing it! This everyday activism we can participate in is a win-win-win. Disclaimer: some of this information is shocking, we recommend you tune in ASAP.

Plus:

+ What you're REALLY Wearing On Your Body

+ Why You'll Never Look At Fish The Same Way Again (WTF)

+ A Search Engine For Finding Brands That Aren't Fooling You

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Allowing Misalignment with Jennifer Wai May 08, 2024

Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai. They touch on loving someone with a mental health disorder, the indecision and fatigue around perfectionism, the allowance of unchangeable traits in ourselves and others, and feeling torn between mainstream success and authenticity (and what a third option may be?). No matter your beliefs around energy work and oracle decks, this can be a fun, effective modality for connection, honesty, and presence.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas May 06, 2024

Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips. This episode offers guidance for how to approach applications, résumés, cover letters, interviews, follow-ups, integrating your values with your next move, and keeping your spirits high when nothing seems to be working. Whether you're looking for your first job, considering making a pivot to a different title or industry, or simply want to learn about other career opportunities to keep your options open, you'll leave this discussion with much needed clarity and the practical next steps that feel right for you.

Plus:

+ The #1 Tip That Helps You Land More Interviews (Takes Under 5 Minutes!)

+ How To Make Your Résumé AI Friendly — Even If You Suck At Technology

+ The 3 Lists To Create That Will Make The Whole Process Way Smoother

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Putting Abundance Into Practice (Literally) with Dr. Sahar Martinez May 01, 2024

Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective. Dr, Sahar shares a peak behind-the-scenes into how she approaches her work and her wellness including how she's set up her practice, the approach of abundance she has when connecting with clients and other practitioners, and the pressures that her and other clinicians experience. Whether you work in this field or not -- abundance, staying grounded in our values, cultivating community, and tending to self-care before you care for others, are things we can all resonate with and implement.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Simplify Your Wardrobe For More Confidence, Energy, And Sustainability with The Slow Fashion Stylist, Jenna Flood Apr 29, 2024

Delanie Fischer is joined by slow fashion stylist, Jenna Flood, to share how we can simplify our wardrobe for more energy, confidence, creativity, and way less decision fatigue. You'll not only learn a variety of tips for implementing sustainable practices, but also for experimenting with a capsule wardrobe, determining what to keep and what to let go of, finding what you feel awesome in -- and the first, and most important, step before adding new stuff to your closet.

Plus:

+ The #1 thing to consider before curating your wardrobe

+ How to repurpose clothing you don't currently wear much

+ What percentage of our clothes we ACTUALLY wear (shocking!)

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Help Things Fall Apart with Maia Toll Apr 24, 2024

Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — things are falling away, and you're caught between resisting change, or going with the flow, Maia's offering up a very cool experience she had, and some practical tips, that might really help you during this time.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Podcasting Tips for Introverts Apr 22, 2024

Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the creative juices flowing.

Plus:

+ What You Can Delegate In Order To Preserve Your Energy

+ How Effective Are Ratings And Reviews, Really?

+ Working With Your Personality vs. Against It

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: Faith In The Process with Brock Gill Apr 17, 2024

Delanie Fischer is chatting with magician, motorcyclist, and nonprofit founder, Brock Gill. Brock shares about a calling he had that came out of nowhere. He decided to follow it, despite all of the uncertainty and obstacles, and it changed the course of his life. This episode will leave you asking, what does an adventurous life mean to you?

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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Embracing Change and Leading an Authentic Life with Najwa Zebian Apr 15, 2024

Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose.

Plus:

+ A Peak Inside Najwa's Writing and Creative Process

+ The Fear and Liberation of Uncertainty and Loss

+ How Other People Can Heal Something Inside of You

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford Apr 10, 2024

Delanie Fischer is chatting with her sister-in-law, Olivia Mulford, about her very unexpected dream career. Whether you're in school, entering the workforce for the first time, or you're considering a pivot of some kind, this nugget of wisdom will help you view your next decision through a new lens.

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Podcast Trailer Apr 09, 2024

Welcome to Self-Helpless! Where we have light conversations about heavy sh*t.

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How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil Apr 08, 2024

Delanie Fischer is joined by author, former women's rights lawyer, and host of The UnF*ck Your Brain podcast, Kara Loewentheil. Kara shares how our socialization as women impacts everything — our relationship with productivity, the anxiety and impostor syndrome we experience, and our self-worth. Get ready to question your conditioning, challenge societal expectations, and become more of who you are.

Plus:

+ The #1 Question To Ask Yourself For An Instant Perspective Shift

+ How You Might Be Using Feminism Against Yourself

+ Guidance For Rewiring Your Brain For More Confidence

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Helpless Snack: 5 Creative Solutions For Optimizing A Small Space Apr 03, 2024

Delanie Fischer is sharing 5 of her favorite tips for optimizing a small space. Whether you're simplifying, decluttering, or downsizing because you want to, you have to, or a mix of both, these simple, quick, and affordable solutions will assist with your brainstorming for storage options, repurposing, fun upgrades, and more!

You can join our Patreon community here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz Apr 01, 2024

Delanie Fischer is joined by podcaster, author, and first-ever recurring guest host of The Self-Helpless Podcast, Em Schulz! Ever wondered if that strong feeling you had was your gut instinct, or a trauma response that led to self-sabotage? Delanie and Em discuss common behaviors of self-sabotage, signs and physical symptoms of gut instinct, as well as share a variety of personal experiences around spotting self-sabotage, acting on intuition, and what helps them decipher which feeling they're experiencing.

Plus:

+ 10 Signs You May Be Self-Sabotaging

+ The Biggest Clue That You're Experiencing Gut Instinct

+ 5 Tips For Telling The Difference Between Intuition vs. Sabotage

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