Self-Helpless

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Communication in Relationships Feb 21, 2022

Show notes

This week the girls discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding this theory can improve the efficacy of communication and improve relationships.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Athletic Green, Bombas!
Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS.
Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.
Go to Bombas.com/helpless and get 20% off your first purchase.

Birth Charts Feb 14, 2022

Show notes

This week the girls are reading their birth charts. They share what resonates with them, swap personal experiences based on their results, and discuss how they enjoy implementing this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Native, Brooklinen & Ritual!
Get 20% off your first order by going to NativeDeo.com/helpless, or use promo code helpless at checkout.
Get the deals of your dreams at Brooklinen.com with promo code helpless.
Right now, get 10% off your first three months by visiting ritual.com/HELPLESS.

10 Tips For Applying Minimalism To Your Space And Schedule Feb 07, 2022

Show notes

This week the girls discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering your space (and maintaining it), keeping your weekly schedule manageable, and questions to ask yourself to get clear on what you value most to make all the implementation easier and more fun. Whether you’re new to minimalism or you’re a seasoned pro, tune in to infuse more joy and calm into your life!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Helix, Athletic Green!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless
Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

Black & White Thinking Jan 31, 2022

Show notes

This week the girls discuss black and white thinking. They cover what often causes it, the conditions and disorders it can be linked to, share personal experiences of when it’s shown up in their own lives, and offer practical tips on how to manage it. Tune in for some inspiration on how we can all live more life in the gray!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens, Bombas, & Zocdoc!

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

Go to Bombas.com/helpless and get twenty percent off your first purchase.

Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours

Reflecting on The Four Agreements Jan 24, 2022

Show notes

This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom!
Also, be sure to check out Don Miguel Ruiz’s website to learn more about his many other amazing books at https://www.miguelruiz.com/.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens, Dipsea, & BetterHelp!
Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.
Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless

Depression and Serotonin Syndrome Jan 17, 2022

Show notes

This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing people with a lot of hope. Plus, discover how your gut can boost your mood!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Laithwaites, Ritual, & Brooklinen!
Now, get six amazing bottles of Laithwaites wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. To get this special offer, text HELPLESS to Sixty-Four Thousand (64-000).

Right now Ritual is offering 10% off your first three months at ritual.com/HELPLESS.

Go to Brooklinen.com and use promo code HELPLESS for $20 off your purchase of $100.

How DBT and Martial Arts Saved My Life Jan 10, 2022

Show notes

This week we are joined by Competitive Martial Artist and Founder and Head Coach of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom really looked like, the exact turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice and offers tips for applying the teachings of martial arts to your life in order to set healthy boundaries and cultivate self-respect. Tune in to find out how she utilizes the tools that changed her life to help others.
***Alyssa candidly shares about her past trauma and self-destructive behavior. Please use discretion if you think the content in this episode may be upsetting to you.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Dipsea, and Native!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.
Go to NativeDeo.com/helpless and use promo code helpless at checkout, to get 20% off your first order!

Your Burning Relationship Questions Answered with Rachel DeAlto Jan 03, 2022

Show notes

This week we are joined by Relationship Expert, media personality, and speaker, Rachel DeAlto. Rachel explains the most important thing that all relationships are based on and provides awesome answers to questions like; How do you know when it’s time to call it quits? What can you do if you’re stuck in a pattern of dating people who aren’t a good fit for you? What are some simple tips for success in long-distance relationships? How do we handle one of the leading causes of breakups, separation, and divorce (MONEY)? Hot tips for virtual dating?! How can we keep the passion alive in a long-term relationship? Why do people stay in unhappy relationships and what can they do about it? Plus, find out why our new favorite relationship analogy now involves TJ Maxx!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix!
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

Our Lowest Lows and Highest Highs of 2021 Dec 27, 2021

Show notes

This week the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned from these experiences, in what ways they changed their perspective, and how this year inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Athletic Greens!
Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

Why We're Messing Up Around Consent (And How To Fix It) Dec 20, 2021

Show notes

This week we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Tune in to learn the consent exercises you can do today with the kids and adults in your lives!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Postmates, Beam Organics, and Greenchef!
Postmates is giving new customers $20 off your first order of $30 or more when you use code “HELPLESS”.
Get $20 off any purchase over $75 when you go to BEAMORGANICS.com/HELPLESS.
Go to GreenChef.com/helpless10 and use code helpless10 to get 10 Free Meals including free shipping!

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