Self-Helpless

Latest Episodes:

Living with an Autoimmune Disease Sep 19, 2022

Show notes

This week, Kelsey is joined by incredible comic and returning guest, Cy Amundson! Cy talks about being diagnosed with an autoimmune disease, and how he’s navigated the changes in his life since the diagnosis. They also discuss Cy’s thoughts on whether or not he’d still like to have kids. Be sure to check out the Middle of Somewhere podcast that Cy co-hosts!

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

The Shocking Connection Between Trauma And Thyroid Health Sep 12, 2022

Show notes

This week we are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, functional nutritionist, and lifestyle practitioner, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90%, or even reverse them altogether. Delanie also opens up about her own Hashimoto’s diagnosis and what lifestyle changes she implemented as an effective alternative to medication.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Navigating Depression and OCD Sep 05, 2022

Show notes

This week, Kelsey is joined by great comic, Paul Virzi! Paul opens up about his experiences with OCD and depression, and what he’s found has helped him during darker times. Paul’s new comedy special “Nocturnal Admissions” is now streaming on Netflix, so go check it out!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

How To Start And Scale A Business You Love Aug 29, 2022

Show notes

This week Delanie answers your questions about how to start and scale a business with ease so you can earn more while freeing up your time, and of course have a blast while doing it. She covers where to focus your energy when you’re just starting (or figuring out what you even want to start), how to increase your revenue without increasing your expenses, who to hire first when you’re ready to delegate, tips for getting visible in the right places, scaling past low 6 figures if you’ve hit a plateau, and what she wishes she would’ve known (and done) when she started her own business. Plus, the #1 secret to growing a platform that so many entrepreneurs aren’t implementing!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

How To Be A Solo Traveler Aug 22, 2022

Show notes

This week, Kelsey is joined by one of her best friends and well-known YouTube travel vlogger, Allison Anderson! They discuss how Allison transitioned from a career in the YouTube beauty space into a career in travel, the top dos and don'ts of solo travel, how to feel safe traveling alone, and some of Allison's most insane stories.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Dipsea, BetterHelp, & Daily Harvest!

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS.

Get 10% off your first month at BetterHelp.com/selfhelpless.

Go to DAILYHARVEST.com/helpless to get up to $40 off your first box!

From Hookup Buddies To Husband And Wife (Delanie and Cam Tell All) Aug 15, 2022

Show notes

This week Delanie is joined by her husband and the father of her 2 fur children, Cam. They discuss everything from their biggest fight to their best vacation, the first time they met to how they split finances, and even spill the beans on what bugs them about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown individually and as a couple, and all the sarcasm they could fit into one podcast episode. Plus, Cam drops who his biggest celebrity crushes are and it’s quite a shock to Delanie.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Beam, & Athletic Greens!

Our listeners get 10% off their first month at BetterHelp.com/selfhelpless.

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

For a limited time, get $20 off when you go to shopbeam.com/HELPLESS and use code HELPLESS at checkout.

Hangxiety Aug 08, 2022

Show notes

This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol amplifies anxiety, hot tips for preventing a hangover, and share some of their personal hangxiety experiences (AKA pretty embarrassing drinking stories). And one of them is considering swearing off alcohol for-ev-a.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

Kelsey’s All-Time Favorite Makeup Products Aug 01, 2022

Show notes

This week Kelsey is sharing her all-time favorite makeup products! She discusses each makeup category and gives her top products that she’s loved for years, as well as newer products that have recently caught her eye.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp & Ritual!

Our listeners get 10% off their first month at BetterHelp.com/selfhelpless.

Visit ritual.com/HELPLESS today for 10% off your first 3 months.

The 4 Intimacy Styles With Dr. Viviana Coles Jul 25, 2022

Show notes

This week we are joined by doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show“Married at First Sight,” Dr. Viviana Coles. Dr. Viviana covers the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers practical tips for increasing intimacy with your partner today, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans ya definitely need to tune in for some fun insider scoop about the show!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Dipsea & Athletic Greens! For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit ATHLETICGREENS.com/HELPLESS.

The Pros And Cons of Leaving Social Media (Permanently) Jul 18, 2022

Show notes

This week Delanie answers your questions about what her life has been like after leaving social media permanently a year and a half ago. She describes how it’s affected her relationships, mental and physical health, business growth - and of course how she manages any FOMO that can result in having a social media free lifestyle. Tune in to find out about the side effects she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Better Help & Beam! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. For a limited time, get $20 off when you go to shopbeam.com/HELPLESS and use code HELPLESS at checkout.

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