Self-Helpless

Latest Episodes:

11 Lessons Learned In Therapy Nov 28, 2022

Show notes

This week, the girls are joined by incredible comedian and Kelsey’s boyfriend, Chad Daniels! Chad shares the top lessons that he’s learned in therapy over the years, and some of the tips he has for people who are unsure if therapy is right for them. Tune in to hear a couple big therapy takeaways from Kelsey and Delanie, as well. Chad is recording not one, but TWO amazing specials Saturday December 3rd at the Orpheum Theater in Madison, Wisconsin! Go to chaddaniels.com for tickets!

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Our Reaction to Love Is Blind Season Finale Nov 21, 2022

Show notes

After recently finishing season three of Netflix’s hit show Love is Blind, Kelsey and Delanie discuss how they felt about this season’s couples and the outcome of all of their weddings. They open up about the important conversations that the show sparks for couples watching it, and give advice on navigating things like living with a significant other and the right and wrong times to have big relationship talks. Heads up: this episode has lots of spoilers for those of you who haven’t watched the season yet and would like to!

This episode was sponsored by Babbel! Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

7 Tips For Combatting The Sunday Scaries Nov 14, 2022

Show notes

This week the girls discuss The Sunday Scaries - that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about conventional jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as thrive as they navigate their respective careers. Whether you’re an employee or an entrepreneur, this episode will bring you some comfort as you reflect on the week ahead!

This episode was sponsored by BetterHelp, EveryPlate & Manscaped!

Learn more and save 10% off your first month at BetterHelp.com/selfhelpless.

Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149.

Get free shipping and 20% off by going to manscaped.com and using code HELPLESS at checkout.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Healing From An Eating Disorder Nov 07, 2022

Show notes

This week we are joined by the Founder of the wellness brand, Eat Cute, Nutrition Coach, and 2-time Ted X Speaker, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Tune in for the shifts in mindset, habits, and self-worth that have helped her the most.

*This episode contains information that may be difficult for people in recovery. Listener discretion is advised. Contact the National Eating Disorders Helpline for support, resources, and treatment options: https://www.nationaleatingdisorders.org/help-support/contact-helpline

This episode was sponsored by Hello Fresh! Go to HelloFresh.com/helpless65 and use code helpless65 for 65% off plus free shipping!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Priorities in Your 20s vs. 30s Oct 31, 2022

Show notes

This week the girls share the different shifts in priorities they’ve experienced in their 20s vs. 30s. They cover relationships, health, work, money, spirituality, and self-love, as well as the biggest lessons they’ve learned so far. Tune in for the advice they would’ve given themselves in their 20s that would’ve saved them a lot of time, energy, and frustration as they navigated such a pivotal decade.

This episode is sponsored by BetterHelp! Give online therapy a try at betterhelp.com/selfhelpless and get on your way to being your best self.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Hormone Imbalances and Your Menstrual Cycle Oct 24, 2022

Show notes

This week we are joined by board certified women’s hormone expert, licensed naturopathic physician, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle and feel vindicated after years of being dismissed by doctors.

This episode was sponsored by Babbel! Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

A Step-By-Step Manifestation Exercise (Do It With Us!) Oct 17, 2022

Show notes

This week we are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips - plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality!

This episode was sponsored by BetterHelp & EveryPlate!

Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Spiritual Experiences (Coincidence or Woo-Woo?) Oct 10, 2022

Show notes

This week the girls are sharing personal spiritual experiences - everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming feelings that led to quick action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the comfort that these happenings can bring us!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Demystifying Borderline Personality Disorder Oct 03, 2022

Show notes

This week we are joined by returning guest and clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods and tips for mental health professionals, and which patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage!

This episode was sponsored by Daily Harvest & BetterHelp!

Go to DAILYHARVEST.com/helpless to get up to forty dollars off your first box!

Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

50 Simple And Delicious Plant-Based Swaps Sep 26, 2022

Show notes

This week Delanie is dishin’ out some of her favorite simple and delicious plant-based swaps for your go-to meals and personal care products. Everything from ice cream to scrambled eggs and lipstick to moisturizer. Whether you’re a full-blow vegan like Delanie, or you’re just curious about incorporating more plant-based options in your day-to-day, this episode has a fun swap for everyone! She also reveals the biggest assumption people make about her when they find out she’s vegan, and how truly false that sh*t is.

This episode was sponsored by Babbel, EveryPlate, & HoneyLove!

Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.

Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149.

Get 20% Off at honeylove.com with the code HELPLESS.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com