Self-Helpless

Latest Episodes:

Sex Witch Oct 14, 2019

Show notes

This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Go to https://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!

7 Habits of Highly Effective People Oct 07, 2019

Show notes

This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to our sponsors Simple Contacts and BetterHelp! Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless. Get 10% off your first month of counseling at https://www.betterhelp.com/selfhelpless.

Boundaries Sep 30, 2019

Show notes

This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter promo code helpless to get $10 off your first box! BetterHelp is offering Self-Helpless listeners 10% off your first month at https://www.betterhelp.com/selfhelpless.

Worrying Sep 23, 2019

Show notes

This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Better Help for sponsoring Self-Helpless! Self-Helpless listeners get 10% off their first month of therapy at http://www.betterhelp.com/selfhelpless.

Reiki Sep 16, 2019

Show notes

This week the hosts chat with Helpster and Reiki Master, Michelle Lee! They discuss the origins of Reiki, scientific studies related to energy healing, and Delanie reveals how she felt during her Reiki session with Michelle!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Get $80 off your first month of HelloFresh at http://www.hellofresh.com/helpless80 and use the code helpless80. Go to http://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!

Unfu*k Yourself Sep 09, 2019

Show notes

This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and enter promo code helpless. Self-Helpless listeners also get 10% off your first month of therapy at http://www.betterhelp.com/selfhelpless.

Pregnancy and Childbirth Sep 02, 2019

Show notes

This week the hosts discuss pregnancy and childbirth with one of our listeners! They talk about all aspects of both topics, including the graphic issues that people usually don't discuss! Our listener Monica explains how although it was a challenging experience, it was all worth it to become a mom.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Zola and Better Help for sponsoring Self-Helpless. To start your free wedding website and also get $50 off your registry, go to http://www.ZOLA.com/helpless. For a special offer for Self-Helpless listeners get 10% off your first month at http://www.betterhelp.com/selfhelpless.

10 Ways to Avoid Post Wedding Blues Aug 26, 2019

Show notes

This week the hosts discuss Post Wedding Blues! Host Kelsey Cook leads the discussion as she was recently married! They discuss why people feel the post wedding slump, ways to avoid it or get out of it, and stats about typical wedding ceremonies.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to our sponsors FabFitFun and Better Help. Use coupon code helpless for $10 off your first box at www.fabfitfun.com. Go to betterhelp.com/selfhelpless to get 10% off your first month.

Codependency Aug 19, 2019

Show notes

This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Go to thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase! Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

Plant-Based Nutrition Aug 12, 2019

Show notes

This week, the hosts chat with nutritionist Dr Pamela Fergusson on the benefits of a plant-based diet! Dr. Fergusson debunks nutrition myths and discusses small changes you can make in your daily life to improve your nutrition!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Thanks to Care/of and Simple Health for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30. Try Simple Health and get the $20 prescription fee waived by going to simplehealth.com/helpless or use promo code: helpless.

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