Self-Helpless

Latest Episodes:

Breakthroughs Mar 02, 2020

Show notes

Kelsey Cook and Delanie Fischer sit down with the hilarious comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They touch on therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike has had on his wellness journey.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Emotional Labor Feb 24, 2020

Show notes

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts discuss their personal experiences with emotional labor as well, and some of the more “unconventional” ways they’ve handled it.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Touch Feb 17, 2020

Show notes

What is your relationship with touch? Taylor Tomlinson, Kelsey Cook, and Delanie Fischer talk with Ashley Belluz of “Feelosophy,” a form of restorative yoga with an emphasis on supportive hands-on touch to help you become more connected with your body. They discuss their own feelings surrounding touch, why touch can be healing, and how to rebuild your relationship with touch.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Atomic Habits Feb 10, 2020

Show notes

This week the hosts review James Clear's book Atomic Habits. They discuss how small changes in your habits can have a big impact on your life and how to make those changes! The hosts also discuss the unique and hilarious methods they've used to change their habits!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Live from San Francisco Sketchfest with Ahamed Weinberg Feb 03, 2020

Show notes

This week's episode was recorded live from The San Francisco Sketchfest with special guest, comedian Ahamed Weinberg! Ahamed shares his experience as a Muslim, dishes out some inside scoop about Transcendental Meditation, and receives some feng shui advice for attracting a relationship.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Self-Care Jan 27, 2020

Show notes

This week the girls talk about their personal self-care routines! They discuss what they actually do for self-care on a daily basis, what they wish they did for daily self-care, and what gets in the way of their self-maintenance!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Game Changers Jan 20, 2020

Show notes

This week the hosts are joined by Kelsey's husband, Comedian Kane Holloway, as they discuss the Netflix documentary, Game Changers! This documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Vices Jan 13, 2020

Show notes

This week the girls talk with comedian Helen Hong on why she had the best year ever after she gave up all her vices! They talk about their main vices and which ones would be the hardest for them to kick!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Procrastination Jan 06, 2020

Show notes

This week the girls discuss the 15 most common reasons why people procrastinate, their personal struggles with procrastination, and 10 strategies to conquer it!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

End of Year Wrap Up Dec 30, 2019

Show notes

This week the girls talk about all the goals they set for 2019, and what they accomplished! They also talk through 5 questions to ask yourself at the end of this year to help the next one be even better!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

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