Self-Helpless

Latest Episodes:

You're Not Listening May 25, 2020

Show notes

The hosts discuss the book, You're Not Listening, by Kate Murphy. This book explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. Murphy dives into the psychology, neuroscience, and sociology of listening while using examples from some of the best listeners in the world. Plus, the girls discuss their own perspectives on what makes a good listener.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Gettin' Better May 21, 2020

Show notes

The hosts are joined by fantastic comedian, actor, and writer, Ron Funches! They discuss the ups and downs of quarantine life, Ron's current self-care practice, setting intentions, and tarot card readings. Plus, Ron opens up about an opportunity he turned down in order to free himself up to focus on a passion project.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Testing Positive May 18, 2020

Show notes

The girls talk with comedian Ahamed Weinberg about his experience testing positive for the virus. He discusses his symptoms, what it was like to see his doctor, calling friends and family to break the news, the testing process, and how he felt once he received his results.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Postpartum During A Pandemic May 14, 2020

Show notes

The girls are joined by guest Keisha Tower, host of The Kentucky Momma Podcast and Pregnancy and Postpartum Coach. Keisha opens up about her three miscarriages, how she manages postpartum depression and anxiety, and what her day-to-day looks like during quarantine.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Who Moved My Cheese? May 11, 2020

Show notes

In this episode, the hosts discuss the book, “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable with four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Caregiver Burnout May 07, 2020

Show notes

How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or a loved one with special needs, or you're a professional caretaker - it's time to put you first so you can show up for others to the best of your ability. The girls discuss the symptoms of caregiver burnout, how to prevent it, and also share their personal experiences.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

How Your Name Affects Your Personality May 04, 2020

Show notes

The girls discuss the book The Secret Universe of Names! Can the sound of your name really shape your personality? The girls read personality descriptions based on their respective names and discuss whether they can relate to the information. And you bet they read their partners' personality types too!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Dating During Quarantine Apr 30, 2020

Show notes

In this episode, the hosts discuss dating during quarantine! Can the new social norms actually improve your dating life? The hosts give tips for ways to get to know your date in creative, fun ways!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Big Magic Apr 27, 2020

Show notes

This week, the hosts discuss the bestselling book by Elizabeth Gilbert, Big Magic! This book describes the attitudes, approaches, and habits we need in order to live our most creative lives. Plus, the girls share how they manage fear and bring their own ideas into the world.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Setting Boundaries During Quarantine Apr 23, 2020

Show notes

The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling especially stressed during this time - this episode dives into practical steps we can take to create boundaries in a shared space and why doing so is important.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

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