Seems Like Diet Culture

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The Healthiest Milk You Can Put In Your Morning Coffee

Emrata's Controversial Post

98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys Feb 29, 2024

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Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in...

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The New Miracle Drug? Ozempic

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FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

Can Weight Loss Be Done in A Non-Diet Way?

Katie Sturino

97. ✔️ 8 Signs That You Have Body Acceptance Feb 22, 2024

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If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area).

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Vinny Welbsy (A misspoke saying she is a speaker, she is a wonderful speaker, activist, and educator)

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FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

Body Image with Bri (Brianna Campos)

96. Colostrum - All Hype or A Holy Grail ? Feb 15, 2024

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It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed online.

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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women Feb 08, 2024

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New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women.

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94. The "Healthiest" Milk You Can Put In Your Morning Coffee Feb 01, 2024

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Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coffee.

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Mentioned:

Blood Sugar Balancing - Health hack or Just Another Food Rule? LISTEN HERE.

Is Sugar Actually Addictive? LISTEN HERE.

The Truth about GMOS LISTEN HERE.

Seed Oils - The Unpopular Truth LISTEN HERE.

Gluten - The Unpopular Truth LISTEN HERE.

People Are Lying To You About Gut Health LISTEN HERE.

93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews) Jan 25, 2024

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After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating disorder.

In this episode, we dissect the intricate progress of McCurdy's eating disorder, the crucial roles played by family members, the complexities of the care she received, and more. It's a conversation unlike any we've had before and I can't wait for you to listen.

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92. Can Weight Loss Be Done in A Non-Diet Way? Jan 18, 2024

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Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth.

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Episode about why BMI is a messed up system LISTEN HERE.

91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge) Jan 11, 2024

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It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?

In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you.

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Mentioned:

The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE.

90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction Jan 04, 2024

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Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers.

In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity of the identified red flags, and explore the broader implications of this ongoing discourse.

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