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Seems Like Diet Culture — Health & Fitness
Seems Like Diet Culture

Ever ask yourself “What the F does being healthy actually mean”? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you’re supposed to know what to do? Luckily there’s a podcast for that now…oh and you’re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

Copyright: © 2024 2022

Latest Episodes:

BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference) Oct 22, 2023

Show notes

We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about:

the mistakes i made on the first day
how I really felt attending my first FNCE
my thoughts about what this conference says about the field of dietetics currently
the experience of having a booth at the conference
and more!

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79. Diet Culture in Dietitians and Dietetics Oct 19, 2023

Show notes

Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more.

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Mentioned:

Dalina Soto RD LDN: https://www.instagram.com/your.latina.nutritionist/?hl=en

References:

https://www.careerexplorer.com/careers/registered-dietitian/demographics/ https://www.eatright.org/about-the-academy https://www.jandonline.org/article/S2212-2672(14)01221-0/fulltext#:~:text=Johns%20Hopkins%20Hospital%20was%20among,in%20the%20national%20hospital%20system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25.

https://www.nimh.nih.gov/health/statistics/eating-disorders

Credit:

Research assistance by Sophie van Leeuwen

78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?) Oct 12, 2023

Show notes

In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself?

Join us in this thought-provoking episode as we delve deep into the world of ED recovery accounts. We explore the pros and cons, sharing real-life stories, and examining the impact they have on individuals on the road to recovery.

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Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

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Mentioned:

We Need To Talk About the ED Recovery Community: https://spotify.link/MHNjBur5ODb

Before and After Photos: https://spotify.link/YyqbEcp5ODb

My Story: https://spotify.link/ZxD4y5s5ODb

References:

https://www.sciencedirect.com/science/article/abs/pii/S1471015322000575 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9706523/ https://www.washingtonpost.com/wellness/2022/02/04/eating-disorder-recovery-social-media/ https://digitalcommons.liu.edu/cgi/viewcontent.cgi?article=1030&context=post_fultext_dis

Credit:

Research assistance by Sophie van Leeuwen

77. The Barbie Botox Paradox Oct 05, 2023

Show notes

The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment.

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Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

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References:

https://timesofindia.indiatimes.com/life-style/beauty/tiktoks-latest-beauty-craze-barbie-botox/articleshow/103047868.cms?from=mdr https://www.cnn.com/style/what-is-barbie-botox/index.html https://www.reuters.com/lifestyle/barbie-botox-goes-viral-doctors-inject-caution-2023-09-01/ https://www.medpagetoday.com/popmedicine/cultureclinic/105963#:~:text=The%20procedure%20is%20not%20cheap,is%20not%20covered%20by%20insurance https://www.plasticsurgery.org/documents/News/Trends/2022/trends-report-cosmetic-surgery-2022.pdf https://www.glamourmagazine.co.uk/article/dont-need-botox-to-look-like-barbie https://www.history.com/news/barbie-through-the-ages https://www.npr.org/2023/07/27/1189987314/barbie-movie-feminist-history https://www.teenvogue.com/story/america-ferrera-barbie-monologue-read https://www.pewresearch.org/social-trends/2020/07/07/a-century-after-women-gained-the-right-to-vote-majority-of-americans-see-work-to-do-on-gender-equality/ https://onlinelibrary.wiley.com/doi/full/10.1111/1744-7941.12137 https://zwivel.com/female-empowerment-plastic-surgery/ https://www.hollywoodreporter.com/lifestyle/lifestyle-news/barbie-cosmetic-doctors-plastic-surgery-requests-1235547857/#!

Credit:

Research assistance by Sophie van Leeuwen

76. Are Dietitian Influencers Corrupt? (A Recent Scandal) Sep 28, 2023

Show notes

In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns about artificial sweeteners like aspartame and the role of influencers in clarifying the science. Discover the blurred lines of disclosure in influencer partnerships, the impact of government regulation, the challenges of online information, and how to navigate world of health influencers. You'll leave this podcast with the information to form an opinion on the questions, "Are Dietitians actually corrupt?" and "Is this scandal actually as it seems?"

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Free Community "The Roadmap To Living Unrestricted"

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References:

https://www.tiktok.com/@washingtonpostwellbeing/video/7278432035381824799?_t=8fgVbZydcJH&_r=1 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.history.com/news/cigarette-ads-doctors-smoking-endorsement https://www.linkedin.com/pulse/how-do-influencers-make-money-get-ahead-by-linkedin-news/ https://www.americanbeverage.org/ http://www.bayareanutrition.com/nutrition_articles/non-diet-approach/#:~:text=The%20premise%20of%20the%20non,migrate%20to%20its%20natural%20weight. https://education.nationalgeographic.org/resource/health-every-size/ https://www.ftc.gov/ https://www.cnn.com/2023/07/13/health/aspartame-who-possible-cancer-cause/index.html#:~:text=With%20the%20WHO%20recommendation%20of,and%20stay%20within%20the%20limits. https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released https://www.investopedia.com/terms/l/lobby.asp www.instagram.com/reel/CxQX_LoO8Nz/?igshid=MzRlODBiNWFlZA==

Credit:

Research assistance by Sophie van Leeuwen

75. Before and After Photos - Helpful or Harmful? Sep 21, 2023

Show notes

In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness journeys to personal makeovers to ED recovery journeys. In this episode we'll discuss the pros and cons, Mallory's personal journey with theses as a creator and consumer, and the actionable steps you can take depending on you feel about this type of content.

Let's connect:

Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

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References:

Credit:

Research assistance by Sophie van Leeuwen

74. Gluten - The Unpopular Truth Sep 14, 2023

Show notes

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for.

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References:

73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...) Sep 07, 2023

Show notes

When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what you think.

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72. The Wellness Fearmongering Has To Stop Aug 31, 2023

Show notes

Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss:

What is heck is fearmongering and why are people doing it
An outlandish example of this that you absolutely need to hear
Why this happens and the purpose of it (that you likely haven't thought of)
The two groups of people that do this and why they do it
How this effects you in ways you don't even recognize

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Free Community "The Roadmap To Living Unrestricted"

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71. Heidi Klum Sharing Her Calorie Intake... Aug 24, 2023

Show notes

Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we'll break down what happened, what the impact is, and also what this really means in the bigger picture.

Let's connect:

Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

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