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    Health & Fitness

    Seems Like Diet Culture

    Ever ask yourself “What the F does being healthy actually mean”? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you’re supposed to know what to do? Luckily there’s a podcast for that now…oh and you’re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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    Copyright: © 2024 2022

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    Latest Episodes:
    119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact) Jul 25, 2024
    Show notes

    Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    The Healthiest Milk You Can Put in Your Coffee

    Blood Sugar Podcast

    Seed Oils Podcast

    Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!)

    Gluten Podcast

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    118. Is Food Really Medicine? Jul 18, 2024
    Show notes

    "Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    117. Sensory Issues & Body Image Jul 11, 2024
    Show notes

    When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    116. "Walking isn't exercise" Jul 04, 2024
    Show notes

    "Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"

    There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Listen to the 10k steps episode by clicking HERE.

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    115. Things are getting bad... Jun 27, 2024
    Show notes

    Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Listen to the "Heroin Chic" episode by clicking HERE.

    Join the Body Love Club by clicking HERE.

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    114. Will You Gain Weight Doing Intuitive Eating? Jun 20, 2024
    Show notes

    Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:

    • Indicators of what will happen for you when you start intuitive eating
    • Will intuitive eating cause weight loss
    • How to know you are suitable for intuitive eating

    And more.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards Jun 13, 2024
    Show notes

    It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Join the Body Love Club by clicking HERE.

    Listen to the Ariana Grande episode by clicking HERE.

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    112. How To Love Your Body, No Matter What it Looks Like Jun 06, 2024
    Show notes

    Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come!

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Listen to the body grief episode by CLICKING HERE.

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    111. Bridgerton Body Shaming (This is Absurd) May 30, 2024
    Show notes

    This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan.
    WARNING: This article includes blatant fatphobia.
    The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    110. Good vs. Bad Cravings May 23, 2024
    Show notes

    Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Previous 1 10 11 12 13 14 24 Next

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