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    Health & Fitness

    Seems Like Diet Culture

    Ever ask yourself “What the F does being healthy actually mean”? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you’re supposed to know what to do? Luckily there’s a podcast for that now…oh and you’re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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    Copyright: © 2024 2022

    • Apple Podcasts
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    Latest Episodes:
    129. Natural Ozempic?! Oct 03, 2024
    Show notes

    You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned Episodes:

    The General Deep Dive Episode on Ozempic

    Ozempic Causing Stomach Paralysis?

    Oprah's on Ozempic? Discourse on Weight Management Drugs

    Let's Talk about Weight Loss Drugs & Weight Loss Journeys

    128. The Pro-Ana Content Resurgence Sep 26, 2024
    Show notes

    *Trigger Warning* - We will be discussing the resurgence of pro-ana content online.


    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay

    127. The What & The Why Behind Emotional Eating Sep 19, 2024
    Show notes

    The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.

    Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:

    SIGN UP FOR THE LIVE MASTERCLASS


    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    My Story with Food, Exercise, and My Body

    The Breakdown on Cortisol

    126. The 3 Reasons Intuitive Eating Isn't Working For You Sep 12, 2024
    Show notes

    Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).

    Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:

    SIGN UP FOR THE LIVE MASTERCLASS

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    What does listening to your body really mean?

    What is Food Neutrality?

    125. What is Food Neutrality? (And How it Can Stop Food Guilt) Sep 05, 2024
    Show notes

    Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.

    Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:

    SIGN UP FOR THE LIVE MASTERCLASS

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    124. Raw Milk - Dangerous or The Healthiest Option? Aug 29, 2024
    Show notes

    You know we had to... Let's dive into the conversation of raw milk and answer all your questions:

    • Is it the healthiest milk option?
    • Is it dangerous to drink?
    • Why is everyone recommending raw milk?

    And more...

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    123. The Glorification of Thinness Aug 22, 2024
    Show notes

    The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    122. The Ex-Vegan to Carnivore Diet Phenomenon Aug 15, 2024
    Show notes

    Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.

    Mentioned:

    The Truth About the Carnivore Diet

    The Truth About Veganism

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    121. What Does "Listening to Your Body" Even Mean? Aug 08, 2024
    Show notes

    How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    120. "Not all Olympians Are Healthy" Aug 01, 2024
    Show notes

    You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Ilona Maher's Instagram

    Free Resources:

    Sign up for the BFFS with food masterclass by clicking here.

    Sign up for the Unconditional Body Acceptance masterclass by clicking here

    Previous 1 9 10 11 12 13 24 Next

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