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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    109. How accountability will change your life Apr 30, 2023
    Show notes

    You aren't responsible for 100% of the things that happen to you but you are responsible for how you respond to it. And you need to understand that how you DECIDE to respond to it will have consequences that you don't get to dictate. In this episode we'll talk about how you can take accountability to start creating the life you want versus blaming everything and everyone else for your problems.



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    When your hard work doesn't seem to be paying off (Clip from #66) Apr 27, 2023
    Show notes

    When you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for.



    If you liked this clip make sure you check out the full episode:

    EP #66 - For when you feel like giving up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What to do when you're not happy but not depressed (Clip from #73) Apr 25, 2023
    Show notes

    We often talk about the highs and lows of life but what about this awkward middle ground where you're not either one of them? You just feel like you're coasting and you're not sure how to get out of that phase. Let's talk about it


    If you liked this clip make sure you check out the full episode:

    EP #73 - How to navigate the ups & downs of life



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #21: Are you being a placeholder? Apr 24, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    108. It's time to spice up your life sis Apr 23, 2023
    Show notes

    Do you have anything to look forward to in your life? Or if someone were to ask you what is the most interesting thing about you, what would you say? Are you taking time out to ENJOY your life, sis?



    RESOURCES TO HELP YOU BE YOUR BEST SELF:


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Should you go all in on your goals or create balance for your healing? (Clip from #78) Apr 20, 2023
    Show notes

    Most people find themselves in one of two categories - 1) the go-getters who are 100% dedicated to their goals and don't have time for anything else (including their healing) and 2) the people who prioritize their healing and personal growth while also working on their goals. Which are you? And which is better?


    If you liked this clip make sure you check out the full episode:

    EP #78 - Your healing is NOT optional



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The purpose of your dark times (Clip from #73) Apr 18, 2023
    Show notes

    Life is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means.


    If you liked this clip make sure you check out the full episode:

    EP #73 - How to navigate the ups & downs of life



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #20: How will you spice up your life this summer? Apr 17, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    107. Give yourself permission to outgrow things Apr 16, 2023
    Show notes

    As you evolve and become the best version of yourself you will start to feel disconnected from some of the things you typically do until it just doesn't resonate at all anymore.



    TOPICS DISCUSSED IN THIS EPISODE

    • Different areas of your life where you'll start outgrowing things
    • Why you start to outgrow your circumstances
    • Allowing yourself to let go



    EPISODES MENTIONED

    • EP #20 - Stop letting TRAUMA BONDS drag you down
    • EP #103 - Stop responding to what you DON'T want
    • EP #104 - Spring Cleaning: It's time to declutter your life



    RESOURCES TO HELP YOU BE YOUR BEST SELF:


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't let your daddy issues make you the president of the men are trash committee (Clip from #78) Apr 13, 2023
    Show notes

    Here's how my daddy issues made me think men were useless and affected my dating life. Career wise I was doing great but how do you think my relationships/interactions with men went? lmao don't be like me. Do better.


    If you liked this clip make sure you check out the full episode:

    EP #78 - Your healing is NOT optional



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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