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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    You are the one who's supposed to do it. (Clip from #65) Apr 11, 2023
    Show notes

    There's a reason why you can't get the idea out of your mind. And there's a reason why no one else is doing it the way you envisioned it. It's because YOU are the one who's supposed to do it.


    If you liked this clip make sure you check out the full episode:

    EP #65 - No one is coming to save you



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #19: What are your Q2 goals? Apr 10, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    106. It's time to BE the best version of yourself Apr 09, 2023
    Show notes

    In Q2 we are BEING the best version of ourselves. This episode will give you 7 PRACTICAL tips on how to BE the best version of yourself TODAY. No more procrastinating and goal setting and acting like the destination is far away. It's time to live your ideal life, NOW.



    TOPICS DISCUSSED IN THIS EPISODE

    • 10 Practical tips for BEING the best version of yourself
    • Aligning your goals with your ideal lifestyle
    • What would the best version of yourself do?
    • How to ACTUALLY be consistent to achieve your goals
    • Addressing your limiting beliefs



    RESOURCES TO HELP YOU BE YOUR BEST SELF:


    JOURNALS

    • Vision Journal: https://secludedthoughts.com/vision
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Self Reflection Journal: https://secludedthoughts.com/self
    • Healing Journal: https://secludedthoughts.com/healing


    BOOKS

    • Atomic Habits by James Clear
    • The 12 Week Year by Brian P. Moran


    EPISODES

    • EP #103 - Stop responding to what you don't want
    • EP #100 - It's time to upgrade your standard
    • EP #99 - Stop nagging and justifying your non-negotiables
    • EP #96 - Do your relationships align with your core values?
    • EP #92 - Honor your emotions and stop gaslighting yourself
    • EP #79 - It's time to be more intentional
    • EP #63 - How to set boundaries and protect your energy from negative people



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Who are you, really? And what do you want? (Clip from #29) Apr 06, 2023
    Show notes

    Are you actually living for you? Or are you doing things to please other people.


    If you liked this clip make sure you check out the full episode:

    EP #29 - What no one tells you about leveling up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Listen if you have a bad relationship with your parents (Clip from #18) Apr 04, 2023
    Show notes

    She's your mother and he's your father. They're your parents. They're supposed to love you and give you everything right? But what do you do when they don't? When you feel like they fell short of what you expected from them? Let's talk about it


    If you liked this clip make sure you check out the full episode:

    EP #18 - How to deal with your toxic family



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #18: Who are you being toxic to? Apr 03, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    105. Live in the world AS IT IS, not as it should be Apr 02, 2023
    Show notes

    Your life will be so much easier dealing with things as they are versus getting upset over things because they're not what you think they should be. You have to stop living in la la land and complaining when things don't align with the fairytale in your mind.



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop trying to distract yourself from your discomfort (Clip from #29) Mar 30, 2023
    Show notes

    You'll never grow in your comfort zone. When life is trying to uproot you from where you are don't resist it because you're uncomfortable. And don't try to distract yourself from what your intuition is trying to tell you.


    If you liked this clip make sure you check out the full episode:

    EP #29 - What no one tells you about leveling up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You teach people how to treat you (Clip from #65) Mar 28, 2023
    Show notes

    The ultimate accountability episode - how you get treated is up to you. You each people how to treat you.


    If you liked this clip make sure you check out the full episode:

    EP #65 - No one is coming to save you



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #17: What could you have done better? Mar 27, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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