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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    104. Spring Cleaning: It's time to declutter your life Mar 26, 2023
    Show notes

    It's time to do some spring cleaning, and not just in your home. Before we go into Q2 you need to take inventory of your life and declutter in all areas.


    In this episode we discussed decluttering your:

    • Physical space
    • Personal items
    • Relationships
    • Finances
    • Mental & Emotional wellbeing



    Mentioned in this episode:

    • Book: Essentialism
    • Book: The 12 Week Year
    • EP #100 - It's time to upgrade your standard
    • Relationship Journal
    • EP #92 - Honor your emotions and stop gaslighting yourself



    Relationship episodes:

    • EP #92 - Do your relationships align with your core values?
    • EP #99 - Stop nagging and justifying your non-negotiables
    • EP #18 - How to deal with your toxic family
    • EP #20 - Stop letting trauma bonds drag you down



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Distancing yourself from your family (Clip from #18) Mar 23, 2023
    Show notes

    You come first. And anything that threatens your peace should not be prioritized just because 'blood is thicker than water.'


    If you liked this clip make sure you check out the full episode:

    EP #18 - How to deal with your toxic family



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Allow yourself to feel your pain so you can HEAL (Clip from #26) Mar 21, 2023
    Show notes

    Not very appealing, I know. But it's necessary. Here's why you need to feel your pain instead of avoiding it and what happens when you avoid it.


    If you liked this clip make sure you check out the full episode:

    EP #26 - Stop living in mediocrity because you're scared of getting hurt | Part 2


    Mentioned in this episode:

    • EP #6 - How a victim mentality LITERALLY almost killed me




    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #16: Gas yourself up Mar 20, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    103. Stop responding to what you DON'T want Mar 19, 2023
    Show notes

    Exactly how do you plan on becoming the best version of yourself when you keep giving your time to things you don't want? It's time to filter out the BS and stop responding to what you disagree with or don't want.



    Topics discussed in this episode:

    • Life update
    • Decluttering your social media
    • Responding to what you disagree with
    • Arguing with strangers on the internet lmao
    • Taking accountability for what you give your time to



    Mentioned in this episode:

    • Suggest an episode: secludedthoughts.com/suggestions
    • Book: The 12 Week Year
    • EP #100 - It's time to Upgrade Your Standard
    • EP #99 - Stop nagging and justifying your NON-Negotiables



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Feeling empty when you start working on yourself (Clip from #29) Mar 16, 2023
    Show notes

    Leveling up sounds great but why do you feel empty at some point in the process?


    If you liked this clip make sure you check out the full episode:

    EP #29 - What no one tells you about leveling up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    It's You vs You (Clip from #72) Mar 14, 2023
    Show notes

    Best you vs current you. Who will win this year?


    If you liked this clip make sure you check out the full episode:

    EP #72 - It's time to put yourself first



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #15: How interesting are you? Mar 13, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    102. Girl, live your life Mar 12, 2023
    Show notes

    We always here successful people telling us to keep our head down and don't go out and don't have fun and sacrifice and work on your goals and don't sleep and be willing to lose everything to achieve your goals... but is it realistic? I've done it before, here's what happened.


    Topics discussed in this episode:

    • Is being solely focused on your goals worth it?
    • Are you justifying treating yourself?
    • Think of all that you've been through



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What to do about the relationships you're outgrowing (Clip from #20) Mar 09, 2023
    Show notes

    This is a tough one because you were once very close with them. But if you're healing and leveling up and the people in your life aren't ready to do so you have to understand that they'll pull you down if you keep them close.


    If you liked this clip make sure you check out the full episode:

    EP #20 - Stop letting TRAUMA BONDS drag you down



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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