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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    99. Stop nagging and justifying your NON-NEGOTIABLES Feb 19, 2023
    Show notes

    Whewwwww I have some things I need to get off my chest with this one because in 2023 (and beyond) we will NOT be explaining to people why we deserve the bare minimum. You do not OWE anyone an explanation of why they should treat you right and you shouldn't hold space for people who question your standards. Let's talk about it.


    Topics discussed in this episode:

    • Why you should NEVER nag
    • Stop EXPLAINING and JUSTIFYING your non negotiables
    • Why I don't think you should publicly discuss your standards and non negotiables online
    • Taking accountability for what you accept
    • What to do when you have to choose whether or not to compromise on your non negotiables



    Mentioned in this episode:

    • EP #63 - How to set boundaries and protect yourself from negative people
    • EP #89 - Stop "hoping for the best but expecting the worst"



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You're hidden; not failing (Clip from #76) Feb 16, 2023
    Show notes

    A lot of what you do before you elevate will be unseen. Only you will know how bad you're struggling right now. But eventually, when you're propelled into what you're praying for, people will think you're an overnight success.


    If you liked this clip make sure you check out the full episode:

    EP #76 - You're planted, not buried



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


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    Before you give them another chance listen to this (Clip from #71) Feb 14, 2023
    Show notes

    It's not always easier keeping people out of your life after it was already hard to cut them off, especially when you miss them or get lonely. So if you find yourself thinking of giving them a second chance, listen to this to determine whether or not you should.


    If you liked this clip make sure you check out the full episode:

    EP #71 - Listen before you give them a second chance



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

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    Clarity Corner #11: Feeling loved Feb 13, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    98. It's time to start prioritizing your health Feb 12, 2023
    Show notes

    We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it's time to address your physical health. It's time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it's time to start taking care of it.


    Topics discussed in this episode:

    • When I got really sick in college (what made me start taking better care of my health)
    • My "radical" thoughts about health
    • Focusing on prevention vs treatment
    • 5 ways to start improving your health
    • How to get yourself to start exercising


    Mentioned in this episode:

    • The 5 AM Club



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Feeling isolated when you decide to level up (Clip from #29) Feb 09, 2023
    Show notes

    Leveling up is great in theory until you decide to change your life and start feeling like this.


    If you liked this clip make sure you check out the full episode:

    EP #29 - What no one tells you about leveling up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Allow yourself to feel good emotions FULLY (Clip from #26) Feb 07, 2023
    Show notes

    It's time to stop anticipating the worst when life is going good for you. Yes, there are ups and downs and down may be around the corner.. So with that in mind why not ENJOY when things are working out for you??


    If you liked this clip make sure you check out the full episode:

    EP #26 - Stop living in mediocrity because you're scared of getting hurt | Part 2



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #10: Monthly reflection Feb 06, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    97. What are you doing with your pain? Feb 05, 2023
    Show notes

    And what will you do with it once that season of your life is over? Will you use it as fuel or as a crutch? Will you be the type of person with a testimony or an excuse?


    Topics discussed in this episode:

    • What are you going to do with your pain?
    • The purpose and value of your pain
    • How I'm using my pain right now
    • The most important thing to remember when you get through your pain
    • The value of authenticity


    Mentioned in this episode:

    • Song: If I could have anything - Housefires
    • EP #77 - Don't quit for one more day



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Why you need to start putting yourself first (Clip from #72) Feb 02, 2023
    Show notes

    If you don't start putting yourself first you'll start to feel like this.


    If you liked this clip make sure you check out the full episode:

    EP #72 - It's time to put yourself first



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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