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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    94. Stop overexerting yourself for what's already yours Jan 15, 2023
    Show notes

    You do not have to go out of your way to overexert yourself to try to prove your value you people to get the things that GOD already told you is yours.


    Topics discussed in this episode:

    • Feeling like you have to prove your worth and sell yourself to others
    • Overexerting yourself & playing politics to gain things in life
    • Stop trying to be like others, you'll end up like background noise
    • Acknowledging what's unique about YOU and being authentic
    • How trusting God's plan for your life will change your life
    • My experience overexerting myself vs trusting God



    Mentioned in this episode:

    • Tiktok by @enigivensunday
    • EP #35 - This is why you think you're behind in life (Run your own race episode)
    • EP #64 - The power of Introverts: We DON'T need to speak up
    • EP #91 - Revenge success: Wanting success to prove a point to other people



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What to do when people constantly unload on you (Clip from #63) Jan 12, 2023
    Show notes

    Here are 3 things you can do to set boundaries and protect your energy if you're an empathetic person.


    If you liked this clip make sure you check out the full episode:

    EP #63 - How to set boundaries and protect your energy from negative people



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You're being prepared for what you asked for (Clip from #76) Jan 10, 2023
    Show notes

    You don't wake up with the traits and principles you need to be the person you want to be. You have to go through things in life to learn these things. You're planted, not buried.


    If you liked this clip make sure you check out the full episode:

    EP #76 - You're planted, not buried

    


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #6: What boundaries do you struggle with? Jan 09, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    93. Micro-habits & systems for 2023 Jan 08, 2023
    Show notes

    In 2022 I learned what didn't work lol so here's what I'm doing differently in 2023. Some of these I've already tested out and LOVED.


    Topics discussed in this episode:

    • Micro-habits & systems I'll be adopting for my goals in 2023
    • Creating systems to reach your goals
    • Struggling to be productive
    • Productivity methods that have worked for me



    Mentioned in this episode:

    • Atomic Habits
    • 12 Week Year
    • The One Thing
    • Pomodoro Technique




    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What would the best version of you do? (Clip from #59) Jan 05, 2023
    Show notes

    Some distractions are obvious but some sneak pass our radar and influence us without us knowing until it's too late. Are you mindful of the people and habits that are distracting you and deterring you from what you want in life?


    If you liked this clip make sure you check out the full episode:

    EP #59 - Be mindful of what's distracting you



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Your perfectionism is delaying the most important discipline you need (Clip from #47) Jan 03, 2023
    Show notes

    If you're a perfectionist and you have an idea for something that you're dragging out because you want everything to be perfect when you release it I have some news for you. You're focusing on aesthetics not even realizing that the biggest challenge and most important discipline you need to develop to actually make this idea successful is just around the corner and the longer you delay your plans trying to make things perfect the more you're setting yourself up for failure. It's not about how things look. It's not about the aesthetic. It's about whether or not you're able to be CONSISTENT once you start. Let's talk about what that means.


    If you liked this clip make sure you check out the full episode:

    EP #47 - To all the perfectionists waiting to start



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #5: How do you REALLY feel about them? Jan 02, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    GET 20% OFF WITH CODE STP20


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    92. Honor your emotions and stop gaslighting yourself Jan 01, 2023
    Show notes


    Topics discussed in this episode:

    • Gaslighting and judging yourself for how you feel
    • Trying to be positive all the time
    • How heartbreak numbs you
    • How being hyper-independent has hurt you
    • Hiding the little girl inside of you to prevent her from getting hurt



    Mentioned in this episode:

    • Ep #63 - How to set boundaries and protect yourself from negative people



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How bad do you want it? (Clip from #43) Dec 29, 2022
    Show notes

    Do you want it bad enough to pass the test? Do you want it bad enough to respond in the way the best version of you would respond? When those all triggers resurface are you going to respond as the old version of you or the best version?


    If you liked this clip make sure you check out the full episode:

    EP #43 - How you REALLY get what you pray for



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
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