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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

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    Latest Episodes:
    89. Stop "hoping for the best but expecting the worst" Dec 11, 2022
    Show notes

    You get what you expect because that's what you prepare for - so stop expecting the worst. You expect the worst because of who you put your trust in. Let's talk about what you can do to change this mentality so you don't walk around wounded in 2023.


    Boundaries Episode: #63 - How to Set Boundaries and Protect Yourself from Negative People

    • Listen on Apple: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000566153135



    GET 20% OFF JOURNALS USE CODE STP20:

    https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

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    This is why you don't know your purpose (Clip from #56) Dec 08, 2022
    Show notes

    This episode is going to help you if you're feeling lost in life because you don't know your purpose. I'm going to give you a perspective that may help you realize why you haven't figured out what your purpose in life is yet. After being lost for most of my life God finally revealed my purpose to me a year ago. I'm going to share what that was like in case you're trying to figure yours out because you often hear people just saying "find your purpose, find your purpose" in motivational videos but no one elaborates on what that looks like or share their personal story of what finding it was like if they didn't always know. So I'm going to be the one to tell you.


    If you liked this clip make sure you check out the full episode:

    EP #56 - Why you're struggling to find your purpose in life



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    When will you start living for yourself? (Clip from #45) Dec 06, 2022
    Show notes

    There are probably things you want to do right now but you're worried about what people will say or how they'll receive it but my question for you is how long will you live for others? In this clip I'll share with you what it was like living for other people and finally deciding that I'd had enough and wanted to do something for me despite what people would think. I'll also let you in on what I feared would happen with me taking a leap of faith and what ACTUALLY happened.


    If you liked this clip make sure you check out the full episode:

    EP #45 - How long will you life for others?



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    Clarity Corner #1: Leaving the old you in 2022 Dec 05, 2022
    Show notes

    Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    TOPIC:

    We often 'leave people in the old year' because the New Year makes you want to start fresh and do better. But what about the old version of yourself that has to go?



    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


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    88. Stop begging and start preparing Dec 04, 2022
    Show notes

    You've been praying and affirming none stop but have you been preparing? If you're praying for a new apartment, shouldn't you be packing? Are you taking inspired action and giving God something to bless or waiting on things to fall out of the sky?

    And what are some of the things that would be embarrassing to take into 2023 undone? Pls sis, your confidence is begging you to stop procrastinating.


    GET 20% OFF JOURNALS USE CODE STP20:

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    LET'S STAY CONNECTED!

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    Stop focusing on aesthetics and start (Clip from #47) Dec 01, 2022
    Show notes

    You've had this idea for how long now? And you still haven't started. As a retired perfectionist, I get it. You want things to be perfect or at least LOOK really good. But what about the quality of the information/product/service you're providing? How will you know what to improve for that if you waste all this time trying to design a logo or post quotes on your Instagram page? Stop focusing on the superficial things and get to work.


    If you liked this clip make sure you check out the full episode:

    EP #47 - To all the perfectionists waiting to start



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    It's time to SOLVE your problems vs complaining about them (Clip from #57) Nov 29, 2022
    Show notes

    Don't be the person with an excuse; be the person with a testimony. Seek out people who have overcame what you're struggling with to give you hope vs hanging around people who want to trauma bond with you and keep you in a repeated cycle of lack and struggle.


    If you liked this clip make sure you check out the full episode:

    EP #57 - Will you have an excuse or a testimony?



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    87. Don't lose your momentum (& Don't wait til Jan 1st) Nov 27, 2022
    Show notes

    Sis, don't F around in the last month of the year and rely on that burst of motivation that comes with the New Year to finally get your life together. Go into the new year with some progress. We are not slackers. I am not going to allow you to slack off. In this episode I talk about not losing your momentum but you gotta have some to begin with. Let's get that under control before the New Year.


    Topics discussed in this episode:

    • the SECRET to keeping your commitments/achieving your goals
    • how to ACTUALLY get yourself to do the things you need to do
    • don't let April 1st or July 1st be the start of your New Year
    • going into the year with momentum
    • not waiting until January 1st to work on your goals
    • why forming new habits are hard
    • how to maintain new habits



    Mentioned in this episode:

    • Book: Atomic Habits by James Clear



    GET 20% OFF JOURNALS USE CODE STP20:

    https://secludedthoughts.com/journals


    LET'S STAY CONNECTED!

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    Do you know the gaps between you and your goals? (Clip from #60) Nov 24, 2022
    Show notes

    Do you know what are the gaps between you and the things you're praying for? Let's talk about it.


    If you liked this clip make sure you check out the full episode:

    EP #60 - You've been too comfortable



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    Would the best version of yourself date them? (Clip from #59) Nov 22, 2022
    Show notes

    Sis, I don't know what phase of life you were in when you met them but with what you know today about your goals and where you're going in life, does that person still fit into what you want? Are they going in the same direction as you? At the same speed? Would the best version of you choose to be with them today?


    If you liked this clip make sure you check out the full episode:

    EP #59 - Be mindful of what's distracting you



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