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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Are you clear on your intentions? (Clip from #79) May 16, 2023
    Show notes

    Are you clear on what you're trying to achieve from the things you do before you do them or are you just out here winging it in life? Setting intentions will literally change your life and make you more aligned with your goals.


    If you liked this clip make sure you check out the full episode:

    EP #79 - It's time to be more intentional (this will change your life)



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #24: What scares you from the life you desire? May 15, 2023
    Show notes

    This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    111. It's time to redefine who you are May 14, 2023
    Show notes

    It's time to let go of those limiting beliefs that aren't aligned with the best version of yourself. They're not serving you.


    RELATED EPISODES:

    • EP #106 - It's time to BE the best version of yourself
    • EP #100 - It's time to UPGRADE your standard



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Make your healing a priority (Clip from #78) May 11, 2023
    Show notes

    Your healing isn't optional. Don't neglect it in your pursuit for success. You don't want to get there and be lonely and miserable. Work on yourself in the process.


    If you liked this clip make sure you check out the full episode:

    EP #78 - Your healing is NOT optional



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Sis, your ego is making you PLAY YOURSELF (Clip from #68) May 09, 2023
    Show notes

    Some of y'all aren't going to like this one but it needs to be said. Make sure this isn't you sis. Don't let your ego make you play yourself.


    If you liked this clip make sure you check out the full episode:

    EP #68 - Are you being controlled by your ego?



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #23: What do you need to do for yourself? May 08, 2023
    Show notes

    Should I keep the journal prompts coming????

    Answer here: https://forms.gle/jxCxekAENZ39sox99


    You can also DM me on Instagram: https://www.instagram.com/secluded.thoughts/


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    110. You need to start moving in silence May 07, 2023
    Show notes

    Not everybody is happy for you love. And sometimes it's not personal but they still won't be able to celebrate you like you deserve it. In this episode I'll talk about 4 reasons why you need to BE QUIET.



    MENTIONED IN THIS EPISODE:

    • EP #40 - STOP ignoring your intuition



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    What if you DID quit? (Clip from #66) May 04, 2023
    Show notes

    When life starts to do what it does it's tempting to feel like quitting... so let's actually discuss that option.


    If you liked this clip make sure you check out the full episode:

    EP #66 - For when you feel like giving up



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The pep talk you need to get your life together (Clip from #73) May 02, 2023
    Show notes

    You have this grand picture of what your ideal life looks like but it's not going to happen without you putting in the work. It's time to get your life together. This is the pep talk you didn't know you needed.



    MENTIONED IN THIS EPISODE:

    • Atomic Habits by James Clear



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    If you liked this clip make sure you check out the full episode:

    EP #73 - How to navigate the ups & downs of life



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #22: What do you NEED to get done this month? May 01, 2023
    Show notes

    Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

    You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.


    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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