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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    114. Give yourself as many chances as you gave that man Jun 04, 2023
    Show notes

    You can't freely give and discount your grace and patience when it comes to other people, especially those who don't deserve you.. but then when you need it you're hard on yourself. If you can gather up the delusion to see potential in someone who later embarrassed you you should find some for yourself when you're having doubts about your goals.


    MENTIONED IN THIS EPISODE:

    • EP #57 - Will you have an excuse or a testimony?
    • EP #60 - You've been too comfortable



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Losing people and wanting to quit when you start leveling up (Clip from #66) Jun 01, 2023
    Show notes

    When you start leveling up you'll start losing people and it'll take a toll on you. It's not easy trying to build something and dealing with failing relationships but it's an unfortunate part of the process. Let's talk about how to navigate through that.


    If you liked this clip make sure you check out the full episode:

    EP #66 - For when you feel like giving up



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Hang in there for one more day (Clip from #77) May 30, 2023
    Show notes

    When life starts weighing down on you and you feel like quitting it's not realistic to think of the 10 year plan and your big dreams. Sure, it sounds great in theory but even with knowing your why things can get hard and giving up can look appealing. But here's something that has helped me through even my lowest points in life.


    If you liked this clip make sure you check out the full episode:

    EP #77 - Don't quit for one more day



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #26: Are you living with regrets? May 29, 2023
    Show notes

    This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.



    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    Use code STP for 20% off on all journals!


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    113. Girl stop trying to prove yourself to other people May 28, 2023
    Show notes

    After everything you've been through and sacrificed to get to where you are.. why are you letting other people think they have the authority over you to make you explain yourself and justify your success?



    MENTIONED IN THIS EPISODE:

    • EP #57 - Will you have an excuse or a testimony?
    • EP #60 - You've been too comfortable
    • EP #35 - This is why you think you're behind in life



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Who's in control? You or your ego? (Clip from #68) May 25, 2023
    Show notes

    Some behaviors like pettiness, manipulation and wanting to get people back are a result of a bruised ego. Some people think they're in control but they're actually being ruled by their ego. What about you?


    If you liked this clip make sure you check out the full episode:

    EP #68 - Are you being controlled by your ego?



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Your job isn't the problem... you are. (Clip from #82) May 23, 2023
    Show notes

    Getting a new job or leaving your job won't change the fact that you have poor time management skills or habits love. Let's talk about it cause someone has to tell you this.


    If you liked this clip make sure you check out the full episode:

    EP #82 - You DO have enough time, you just don't use it wisely



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clarity Corner #25: What does your youngest self think about your life? May 22, 2023
    Show notes

    This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.



    WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

    Choose which topic you need to start reflecting on:

    • Self Reflection: https://secludedthoughts.com/self
    • Relationships: https://secludedthoughts.com/relationship
    • Your Ideal Life: https://secludedthoughts.com/vision
    • Healing: https://secludedthoughts.com/healing


    Use code STP for 20% off on all journals!



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    112. You need to rest your MIND too, sis May 21, 2023
    Show notes

    I didn't realize there was a difference between physical fatigue and mental fatigue. I thought I was physically tired so I was resting my body but it was my MIND that was overstimulated. And because I didn't do a good job resting my MIND it affected so many other areas of my life. Is this or has this happened to you too? It's time to rest our mind and mind our consumption.



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You have to keep showing up even when you don't want to (Clip from #77) May 18, 2023
    Show notes

    I'll be honest with you - even if I'm been releasing episodes CONSISTENTLY without missing a single week for over two years now, sometimes I genuinely don't want to or feel like it. That's the truth. I love what I do but I don't always FEEL like doing it. You'll have those times too but you HAVE TO KEEP SHOWING UP REGARDLESS OF HOW YOU FEEL.



    If you liked this clip make sure you check out the full episode:

    EP #77 - Don't quit for one more day



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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