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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why worrying is a waste of your time (Clip from #85) Aug 08, 2023
    Show notes

    Once you adopt this perspective you'll rarely be anxious and worried about things that are out of your control.


    If you liked this clip make sure you check out the full episode:

    EP #85 - Worrying is a waste of your time



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    123. There's two sides of me: which one will you get? Aug 06, 2023
    Show notes

    There's two sides of every person. There's the good side that wants to be the best version of you and there's that other side that you're working hard to not revert to but some people seem to want to be introduced to it. So what do you do? Do you let people you don't even think highly of take you out of character and undo all the work you've done on yourself or do you keep working at your boundaries to prevent this from happening?


    EPISODES MENTIONED:

    • EP #58: You don't have the right to hurt people to protect yourself
    • EP #63: How to set boundaries and protect your energy from negative people



    LEAVE A COMMENT ON YOUTUBE: https://youtu.be/U3Na2t_Kv64


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Change your environment before it changes you (for the worst) (Clip from #89) Aug 03, 2023
    Show notes

    Don't make allowances for people who disrespect and constantly disappoint you and let them turn you into a cold nonchalant person. Change your environment and get people who make you feel safe enough to let your walls down.


    If you liked this clip make sure you check out the full episode:

    EP #89 - Stop "hoping for the best but expecting the worst"



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop trying to be right all the time (Clip from #68) Aug 01, 2023
    Show notes

    Would you rather be right and alone or put your pride aside and keep your relationships? It's time to put your ego in check and grow up.


    If you liked this clip make sure you check out the full episode:

    EP #68 - Are you being controlled by your ego?



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    122. Never stop working on yourself Jul 30, 2023
    Show notes

    While you're focused on achieving your goals for the next 5 months make sure you also prioritize improving your life and investing in yourself.


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Have the AUDACITY to ask God for what you REALLY want (Clip from #90) Jul 27, 2023
    Show notes

    Instead of begging for crumbs, have some faith and ask God for what you REALLY want. It's not going to serve you to pray weak prayers and impose your limitations on God. Act like you know he's a WAY MAKER!


    If you liked this clip make sure you check out the full episode:

    EP #90 - Ask BIG and stop living in mediocrity


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Instead of worrying, do this while you wait (Clip from #85) Jul 25, 2023
    Show notes

    Here are 3 things you can do INSTEAD OF worrying while you wait for what you prayed for.


    If you liked this clip make sure you check out the full episode:

    EP #85 - Worrying is a waste of your time



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    121. Stop running from the call. You've outgrown this version of yourself. Jul 23, 2023
    Show notes

    Have you outgrown this current version of yourself? Do you feel like it's time to shift into the best version of yourself for the goals you want to achieve? Then this episode is for you. It's time to stop running from what God is calling you to do because you're hung up on the current version of you that has already expired.


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop holding back to accommodate miserable people (Clip from #86) Jul 20, 2023
    Show notes

    No one else is going to wake up in your shoes and live your life for you so they shouldn't be able to dictate it. Live your life for YOU and stop worrying about what other people think.


    If you liked this clip make sure you check out the full episode:

    EP #86 - Don't settle for "what if..."



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop expecting the worst; work on your boundaries instead (Clip from #89) Jul 18, 2023
    Show notes

    You're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order.


    If you liked this clip make sure you check out the full episode:

    EP #89 - Stop "hoping for the best but expecting the worst"



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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