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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Don't let heartbreak make you numb (Clip from #92) Aug 31, 2023
    Show notes

    Sometimes when we get hurt after loving we close ourselves off to protect ourselves but that only lets you have shallow experiences with people.


    If you liked this clip make sure you check out the full episode:

    92. Honor your emotions and stop gaslighting yourself



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Someone out there is waiting on you to use your pain for good (Clip from #97) Aug 29, 2023
    Show notes

    We all have painful experiences in life but the real question is what are you going to do with it? Your pain actually isn't unique. You might think it is because you keep it to yourself but it will set someone free if you use it for good. So what are you going to do?


    If you liked this clip make sure you check out the full episode:

    97. What are you doing with your pain?


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    126. Hold yourself to a high standard Aug 27, 2023
    Show notes

    You gain nothing from being mediocre and giving life the bare minimum. What you can expect from that is stagnation and having to put the same things on your vision board year of year. It's time to start holding yourself to a higher standard and holding yourself accountable for where you are in life. It's the only way to actually start living the life you desire.


    LEAVE A COMMENT ON YOUTUBE: https://youtu.be/iMgIMM-e8_U


    TOPICS DISCUSSED:

    • Have you been doing the bare minimum?
    • Don't think you can slack off in one area and give your best in another
    • Why you should set high standards for yourself
    • The truth behind why you feel stuck in some areas of your life
    • Stop rushing to point out your flaws


    EPISODES MENTIONED:

    • EP #35 - (Run your own race) This is why you think you're behind in life
    • EP #9 - How you do one thing is how you do EVERYTHING
    • EP #100 - It's time to upgrade your standard



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop dating people that don't align with your values (Clip from #96) Aug 24, 2023
    Show notes

    Everything is connected. You can't hold yourself to a certain standard but be lenient with the people you don't. You can't focus on elevating but you also allow anyone to come into your life that isn't align with the lifestyle you're working towards. Let's get it together, sis.


    If you liked this clip make sure you check out the full episode:

    96. Do your relationships align with your core values?


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    But what if the grass IS greeener on the other side? (Clip from #95) Aug 22, 2023
    Show notes

    Whatever it is you've been putting off, it's time to do it. If you're already miserable where you are right now what do you have to lose? You might be thinking, "well, what if I end up miserable?" but aren't you already?


    If you liked this clip make sure you check out the full episode:

    95. But what if it DOES work out?



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    125. Are you hiding behind titles? Aug 20, 2023
    Show notes

    A lot of people stay in a job or career because the title or company is prestigious but they're actually miserable. There are different reasons people hide behind titles. This was mine. What's yours?


    LEAVE A COMMENT ON YOUTUBE: https://youtu.be/aC0IEv92l-4


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How your parents can play a role in you wanting success for revenge (Clip from #91) Aug 17, 2023
    Show notes

    After a lot of self reflection I realized that my relationship with my parents forced me into this overly ambitious mode that I was stuck in for years.


    If you liked this clip make sure you check out the full episode:

    91. Revenge Success - Wanting success to prove a point to other people



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Stop suppressing how you feel and running to positivity (Clip from #92) Aug 15, 2023
    Show notes

    Stop gaslighting yourself into thinking you're being ungrateful or you have to run to positivity and optimism when you're hurt. It's okay to acknowledge your feelings before you go to the solution.


    If you liked this clip make sure you check out the full episode:

    EP #92 - Honor your emotions and stop gaslighting yourself



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    124. How to build a relationship with God Aug 13, 2023
    Show notes

    My introduction to God was through toxic christians and religion - so much so that it made me atheist when I was younger. But life led me to Him and I had to take a new approach to building a relationship with God and it has been the most rewarding thing I've ever done. I don't know where I would be without Him. This episode is sharing what I've learned when it comes to building a relationship with God. If you're struggling to get closer to Him and you have bad experiences with religion/judgmental christians then this episode is for you.


    TOPICS IN THIS EPISODE:

    • Why & How I started building a relationship with God
    • My life before and after building a relationship with God
    • How to PROTECT your relationship with God
    • 5 key things to help you get closer to God
    • Stop idolizing and judging pastors
    • Establishing a routine with God
    • Peace beyond understanding
    • Learning to TRUST God



    EPISODES MENTIONED:

    • EP #6: How a victim mentality almost killed me. Literally.
    • EP #56: Why you're struggling to find your purpose in life
    • EP #53: From self proclaimed Atheist to Christian and how it saved my life



    LEAVE A COMMENT ON YOUTUBE: https://youtu.be/JKgU_z_34lY


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    You're strong because you have to be, not because you want to be (Clip from #91) Aug 10, 2023
    Show notes

    I used to be a self proclaimed strong independent woman that didn't need anybody but in reality I subconsciously wished I didn't have to be.


    If you liked this clip make sure you check out the full episode:

    EP #91 - Revenge Success - Wanting success to prove a point to other people


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing


    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Sponsorship Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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