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    Education

    Secluded Thoughts

    Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

    Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation. 

    She’s the accountability partner who challenges you to redefine what success means to you,  question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

    Advertise

    Copyright: © 2022 Secluded Thoughts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    130. Who are you when no one is looking? Sep 24, 2023
    Show notes

    Who are you when there's no one around to impress? Which one of your "representatives" are closely aligned to who you really are? Do you know? Why do you feel the need to have so many versions of yourself for different people? And how do you determine who gets what side of you?



    EPISODES MENTIONED:

    • EP #127: Don't bring the same ideas, goals, and fears into 2024



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    YOU are the secret sauce (Clip from #97) Sep 21, 2023
    Show notes

    Don't fumble your blessing thinking you have to do what you're called to do the way other people are doing it. You have a personal touch that no one else can replicate. Be yourself.


    If you liked this clip make sure you check out the full episode:

    97. What are you doing with your pain?


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Getting closer to God will change your life (Clip from #91) Sep 19, 2023
    Show notes

    When I felt like people were against me and my experiences were weighing heavy on me, I turned to God and it changed my life.


    If you liked this clip make sure you check out the full episode:

    91. Revenge Success - Wanting success to prove a point to other people



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    129. Delulu is the solulu: How being delusional will get you what you want Sep 17, 2023
    Show notes

    I've always been delusional so I'm so happy it's more mainstream now LOL. Let's talk about how being delusional gets you what you want.


    EPISODES MENTIONED:

    • EP #51: Lady in public but bum in private



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The truth about being a "strong independent woman" (Clip from #92) Sep 14, 2023
    Show notes

    This is what it really feels like when you're a self proclaimed "strong independent woman."


    If you liked this clip make sure you check out the full episode:

    92. Honor your emotions and stop gaslighting yourself


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Nothing is set in stone. It's okay to make a change. (Clip from #95) Sep 12, 2023
    Show notes

    You're not stuck in the job, relationship, or country you're in right now. The new life you want is just a decision away. Are you brave enough to take the leap of faith?


    If you liked this clip make sure you check out the full episode:

    95. But what if it DOES work out?



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    128. It's time to put an end to your people pleasing sis Sep 10, 2023
    Show notes

    Sweetheart, how long will you allow yourself to feel miserable, dreading plans you agreed to when you knew you didn't want to do? Why say yes to go and then constantly hope that they'll cancel or something crazy will happen to ruin the plans? Must you suffer every day leading up to that dreadful thing you committed to or is it time to start saying no? People pleasing isn't suiting you well; it's time to phase out of that.



    EPISODES MENTIONED:

    • EP #120: Honor your commitments



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't live for validation because what do you do when it stops? (Clip from #91) Sep 07, 2023
    Show notes

    I used to wait for others to validate me and when I didn't get it it literally reflected in my performance because I stopped caring because no one was clapping. It was a tough lesson to learn so young.


    

    If you liked this clip make sure you check out the full episode:

    91. Revenge Success - Wanting success to prove a point to other people



    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Don't worry about "what you bring to the table" for men who don't care about you (Clip from #99) Sep 05, 2023
    Show notes

    Stop explaining your non-negotiables and entertaining people who want you to compromise and accept the bare minimum. You give people the blueprint on how to treat you. Stop allowing people who don't care about you to make you explain yourself.


    If you liked this clip make sure you check out the full episode:

    99. Stop nagging and justifying your NON-NEGOTIABLES


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/

    Business Inquiries: hello@secludedthoughts.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    127. Don't bring the same ideas, goals, and fears into 2024 Sep 03, 2023
    Show notes

    Sis, how long are you going to keep these things on your checklist undone? How long are you going to have the same fears or the same goals? Don't you think it's time you get these things out of the way? Stop going into every new year with the same goals.


    LEAVE A COMMENT ON YOUTUBE: https://youtu.be/cIdK4oiCKVI


    EPISODES MENTIONED:

    • EP #86 - Don't settle for "what if.."


    JOURNALS

    • Self Reflection Journal: https://secludedthoughts.com/self
    • Relationship Journal: https://secludedthoughts.com/relationships
    • Vision Journal: https://secludedthoughts.com/vision
    • Healing Journal: https://secludedthoughts.com/healing



    LET'S STAY CONNECTED!

    TikTok: https://www.tiktok.com/@secludedthoughts

    Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

    Instagram: https://www.instagram.com/secluded.thoughts/


    Suggest an episode: secludedthoughts.com/suggestions


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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